Receta Crockpot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 x -(up to)
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
59.91g 		carrots
20.36g 		onions
24.75g 		salt
1.13g 		pepper
0.07g 		brisket
224.53g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.19 0.27 0.0 0.01 32.96 0.0 34.64 277.12
Total Fat (g) 0.05 0.05 0.02 0.0 0.0 33.45 0.0 33.58 268.64
Carbohydrates (g) 10.47 1.95 2.31 0.0 0.04 0.31 0.0 15.08 120.64
Ash (g) 0.65 0.2 0.09 1.12 0.0 8.37 0.01 10.45 83.6
Calories (kcal) 46.128 8.347 9.9 0.0 0.169 444.564 0.0 509.107 4072.856
Starch (g) 9.25 0.29 0.0 n/a n/a n/a n/a 9.54 76.32
Sucrose (g) 0.1 0.73 0.25 n/a n/a n/a n/a 1.08 8.64
Glucose (dextrose) (g) 0.2 0.12 0.49 n/a n/a n/a n/a 0.81 6.48
Fructose (g) 0.16 0.11 0.32 n/a n/a n/a n/a 0.59 4.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.53 17.97 22.05 0.0 0.01 149.45 14.8 251.81 2014.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.47 0.97 1.05 0.0 0.0 n/a 0.0 2.48 19.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.4 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 7.189 6.718 5.693 0.27 0.29 15.717 0.444 36.32 290.56
Iron (mg) 0.47 0.06 0.05 0.0 0.02 3.79 0.0 4.4 35.2
Magnesium (mg) 13.778 2.443 2.475 0.011 0.129 31.434 0.148 50.418 403.344
Phosphorus (mg) 34.147 7.126 7.178 0.0 0.115 262.697 0.0 311.261 2490.088
Potassium (mg) 252.205 65.148 36.135 0.09 0.834 666.845 0.0 1021.258 8170.064
Sodium (mg) 3.594 14.048 0.99 436.028 0.029 2732.494 0.593 3187.775 25502.2
Zinc (mg) 0.17 0.05 0.04 0.0 0.0 6.4 0.0 6.67 53.36
Copper (mg) 0.066 0.01 0.01 0.0 0.001 0.247 0.001 0.336 2.688
Manganese (mg) 0.09 0.029 0.032 0.001 0.004 0.045 0.0 0.2 1.6
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 42.7 0.0 43.0 344.0
Vitamin A, IU (IU) 1.198 3401.133 0.495 0.0 0.198 0.0 0.0 3403.024 27224.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 169.996 0.0 0.0 0.01 0.0 0.0 170.006 1360.048
Beta Carotene (mcg) 0.599 1686.722 0.248 0.0 0.103 n/a 0.0 1687.672 13501.376
Vitamin E (mg) 0.01 0.13 0.0 0.0 0.0 n/a 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.204 0.0 0.0 0.004 n/a 0.0 0.208 1.664
Lutein + zeaxanthin (mcg) 4.793 52.118 0.99 0.0 0.136 n/a 0.0 58.037 464.296
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 1.2 1.8 0.0 0.0 60.6 0.0 75.5 604.0
Thiamin (mg) 0.048 0.014 0.012 0.0 0.0 0.09 0.0 0.164 1.312
Riboflavin (mg) 0.018 0.012 0.007 0.0 0.0 0.359 0.0 0.397 3.176
Niacin (mg) 0.629 0.2 0.03 0.0 0.001 8.218 0.0 9.077 72.616
Pantothenic acid (mg) 0.18 0.055 0.03 0.0 n/a 1.28 0.0 1.544 12.352
Vitamin B-6 (mg) 0.18 0.029 0.03 0.0 0.0 0.651 0.0 0.889 7.112
Folate (mcg) 9.585 3.868 4.703 0.0 0.007 11.226 0.0 29.389 235.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4.0 32.0
Choline (mg) 7.2 1.8 1.5 0.0 0.0 n/a 0.0 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.002 0.0 n/a 0.292 n/a 0.314 2.512
Threonine (g) 0.048 0.039 0.005 0.0 n/a 1.235 n/a 1.326 10.608
Isoleucine (g) 0.048 0.016 0.002 0.0 n/a 1.415 n/a 1.481 11.848
Leucine (g) 0.072 0.02 0.007 0.0 n/a 2.425 n/a 2.525 20.2
Lysine (g) 0.078 0.02 0.01 0.0 n/a 2.537 n/a 2.645 21.16
Methionine (g) 0.018 0.004 0.0 0.0 n/a 0.763 n/a 0.785 6.28
Cystine (g) 0.018 0.016 0.0 0.0 n/a 0.427 n/a 0.461 3.688
Phenylalanine (g) 0.054 0.012 0.007 0.0 n/a 1.19 n/a 1.264 10.112
Tyrosine (g) 0.048 0.008 0.002 0.0 n/a 1.078 n/a 1.136 9.088
Valine (g) 0.072 0.014 0.005 0.0 n/a 1.459 n/a 1.551 12.408
Arginine (g) 0.06 0.018 0.025 0.0 n/a 2.043 n/a 2.146 17.168
Histidine (g) 0.03 0.008 0.002 0.0 n/a 1.055 n/a 1.096 8.768
Alanine (g) 0.036 0.022 0.005 0.0 n/a 2.38 n/a 2.443 19.544
Aspartic acid (g) 0.306 0.039 0.022 0.0 n/a 3.233 n/a 3.6 28.8
Glutamic acid (g) 0.21 0.075 0.064 0.0 n/a 5.366 n/a 5.716 45.728
Glycine (g) 0.036 0.01 0.007 0.0 n/a 2.762 n/a 2.815 22.52
Proline (g) 0.042 0.01 0.002 0.0 n/a 2.38 n/a 2.435 19.48
Serine (g) 0.054 0.01 0.005 0.0 n/a 1.325 n/a 1.394 11.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 121.245 0.0 121.245 969.96
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.008 0.01 0.0 0.001 10.62 0.0 10.657 85.256
Phytosterols (mg) 2.995 n/a 3.713 0.0 0.061 0.0 n/a 6.769 54.152
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 0.001 16.121 0.0 16.126 129.008
Polyunsaturated (g) 0.024 0.024 0.005 0.0 0.001 1.19 0.0 1.244 9.952