Receta Crockpot Round Steak With Rich Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
189.0g 		cream of mushroom soup
49.61g 		onion soup
7.09g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 41.69 0.8 0.53 0.0 43.02 258.12
Total Fat (g) 14.99 2.92 0.02 0.0 17.93 107.58
Carbohydrates (g) 0.0 3.33 4.61 0.0 7.95 47.7
Ash (g) 2.08 0.96 1.65 0.01 4.7 28.2
Calories (kcal) 313.732 42.171 20.769 0.0 376.672 2260.032
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.48 41.6 0.27 9.87 182.22 1093.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.33 0.0 1.05 6.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 3.0
Calcium (mg) 39.689 5.954 10.136 0.296 56.075 336.45
Iron (mg) 3.5 0.55 0.09 0.0 4.14 24.84
Magnesium (mg) 45.359 1.985 4.253 0.099 51.695 310.17
Phosphorus (mg) 400.669 12.899 14.956 0.0 428.525 2571.15
Potassium (mg) 659.593 30.76 51.107 0.0 741.46 4448.76
Sodium (mg) 113.397 320.006 569.264 0.395 1003.062 6018.372
Zinc (mg) 7.71 0.1 0.08 0.0 7.89 47.34
Copper (mg) 0.189 0.074 0.025 0.001 0.289 1.734
Manganese (mg) 0.019 0.04 0.047 0.0 0.106 0.636
Selenium (mcg) 50.1 1.2 0.4 0.0 51.6 309.6
Vitamin A, IU (IU) 0.0 14.388 1.063 0.0 15.451 92.706
Retinol (mcg) 0.0 3.969 0.0 0.0 3.969 23.814
Vitamin A, RAE (mcg_RAE) 0.0 3.969 0.071 0.0 4.04 24.24
Beta Carotene (mcg) 0.0 0.992 0.638 0.0 1.63 9.78
Vitamin E (mg) 0.62 0.4 0.01 0.0 1.03 6.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.496 1.914 0.0 2.41 14.46
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.17 0.02 0.02 0.0 0.21 1.26
Riboflavin (mg) 0.265 0.025 0.019 0.0 0.309 1.854
Niacin (mg) 12.455 0.208 0.104 0.0 12.767 76.602
Pantothenic acid (mg) 1.191 0.114 0.06 0.0 1.365 8.19
Vitamin B-6 (mg) 1.228 0.0 0.041 0.0 1.27 7.62
Folate (mcg) 22.679 0.992 0.0 0.0 23.672 142.032
Vitamin B-12 (mcg) 3.01 0.0 0.0 0.0 3.01 18.06
Choline (mg) 174.1 4.8 2.0 0.0 180.9 1085.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.01 n/a n/a 0.293 1.758
Threonine (g) 1.663 0.03 n/a n/a 1.693 10.158
Isoleucine (g) 1.89 0.04 n/a n/a 1.93 11.58
Leucine (g) 3.326 0.064 n/a n/a 3.391 20.346
Lysine (g) 3.515 0.045 n/a n/a 3.56 21.36
Methionine (g) 1.077 0.015 n/a n/a 1.092 6.552
Cystine (g) 0.548 0.01 n/a n/a 0.558 3.348
Phenylalanine (g) 1.644 0.035 n/a n/a 1.679 10.074
Tyrosine (g) 1.323 0.03 n/a n/a 1.353 8.118
Valine (g) 2.06 0.045 n/a n/a 2.105 12.63
Arginine (g) 2.703 0.035 n/a n/a 2.737 16.422
Histidine (g) 1.323 0.02 n/a n/a 1.343 8.058
Alanine (g) 2.533 0.03 n/a n/a 2.562 15.372
Aspartic acid (g) 3.799 0.055 n/a n/a 3.853 23.118
Glutamic acid (g) 6.256 0.184 n/a n/a 6.439 38.634
Glycine (g) 2.533 0.025 n/a n/a 2.557 15.342
Proline (g) 1.984 0.069 n/a n/a 2.054 12.324
Serine (g) 1.644 0.04 n/a n/a 1.684 10.104
Cholesterol (mg) 75.598 0.0 0.0 0.0 75.598 453.588
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.897 0.685 0.006 0.0 6.588 39.528
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 6.483 0.551 0.005 0.0 7.038 42.228
Polyunsaturated (g) 0.567 0.709 0.011 0.0 1.288 7.728