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Receta Crockpot Savory Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps each of butter and oil
2 tbsps worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
37.8g 		flour
5.21g 		mustard
1.67g 		salt
1.0g 		pepper
0.09g 		onion
16.5g 		carrots
18.1g 		celery
11.87g 		tomatoes
31.67g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 8.34 0.54 0.07 0.0 0.01 0.18 0.17 0.08 0.25 0.0 9.64 57.84
Total Fat (g) 3.0 0.05 0.07 0.0 0.0 0.02 0.04 0.02 0.04 0.0 3.24 19.44
Carbohydrates (g) 0.0 3.97 0.09 0.0 0.06 1.54 1.73 0.35 1.27 2.25 11.26 67.56
Ash (g) 0.42 0.02 0.06 1.0 0.0 0.06 0.18 0.09 0.26 0.01 2.09 12.54
Calories (kcal) 62.748 18.958 1.117 0.0 0.225 6.6 7.42 1.899 5.383 8.708 113.058 678.348
Starch (g) n/a n/a 0.01 n/a n/a 0.0 0.26 0.0 n/a n/a 0.27 1.62
Sucrose (g) n/a n/a 0.0 n/a n/a 0.16 0.65 0.01 0.0 2.17 3.0 18.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.33 0.11 0.07 0.35 0.03 0.88 5.28
Fructose (g) n/a n/a 0.0 n/a n/a 0.21 0.1 0.06 0.4 0.03 0.8 4.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.1 0.62 1.38 0.0 0.01 14.7 15.98 11.32 29.86 0.03 100.0 600.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.7 0.86 0.22 0.75 2.22 4.78 28.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.5 0.2 0.3 0.0 1.5 9.0
Calcium (mg) 7.938 0.781 0.967 0.24 0.386 3.795 5.972 4.747 9.817 1.902 36.544 219.264
Iron (mg) 0.7 0.24 0.03 0.0 0.03 0.03 0.05 0.02 0.31 0.02 1.43 8.58
Magnesium (mg) 9.072 1.146 0.817 0.01 0.171 1.65 2.172 1.305 3.483 0.206 20.032 120.192
Phosphorus (mg) 80.136 5.625 1.767 0.0 0.153 4.785 6.334 2.848 6.017 0.092 107.756 646.536
Potassium (mg) 131.922 5.573 2.3 0.08 1.112 24.09 57.909 30.853 59.533 3.048 316.421 1898.526
Sodium (mg) 22.68 0.104 18.917 387.58 0.039 0.66 12.487 9.493 45.283 0.642 497.885 2987.31
Zinc (mg) 1.54 0.04 0.01 0.0 0.0 0.03 0.04 0.02 0.04 0.0 1.72 10.32
Copper (mg) 0.038 0.007 0.002 0.0 0.001 0.007 0.009 0.005 0.022 0.001 0.092 0.552
Manganese (mg) 0.004 0.035 0.007 0.001 0.005 0.021 0.025 0.012 0.025 0.001 0.138 0.828
Selenium (mcg) 10.0 1.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 1.183 0.0 0.264 0.33 3023.229 53.281 37.05 0.0 3115.338 18692.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.067 0.0 0.013 0.0 151.107 2.611 1.9 0.0 155.698 934.188
Beta Carotene (mcg) 0.0 0.0 0.483 0.0 0.138 0.165 1499.309 32.04 22.167 0.0 1554.302 9325.812
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.0 0.12 0.03 0.22 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.181 0.0 876.217 0.0 876.403 5258.418
Lutein + zeaxanthin (mcg) 0.0 0.938 0.3 0.0 0.181 0.66 46.327 33.583 27.233 0.0 109.222 655.332
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.1 0.4 2.9 0.0 5.6 33.6
Thiamin (mg) 0.034 0.041 0.006 0.0 0.0 0.008 0.013 0.002 0.016 0.0 0.12 0.72
Riboflavin (mg) 0.053 0.026 0.001 0.0 0.0 0.005 0.011 0.007 0.019 0.0 0.121 0.726
Niacin (mg) 2.491 0.307 0.009 0.0 0.001 0.02 0.177 0.038 0.225 0.003 3.27 19.62
Pantothenic acid (mg) 0.238 0.023 0.005 0.0 n/a 0.02 0.049 0.03 0.038 0.003 0.405 2.43
Vitamin B-6 (mg) 0.246 0.002 0.001 0.0 0.0 0.02 0.025 0.008 0.035 0.001 0.338 2.028
Folate (mcg) 4.536 9.531 0.117 0.0 0.009 3.135 3.438 4.272 2.533 0.023 27.594 165.564
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 34.8 0.5 0.4 0.0 0.0 1.0 1.6 0.7 2.2 0.1 41.3 247.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.057 0.007 0.0 0.0 n/a 0.002 0.002 0.001 0.003 n/a 0.071 0.426
Threonine (g) 0.333 0.015 0.003 0.0 n/a 0.003 0.034 0.002 0.013 n/a 0.403 2.418
Isoleucine (g) 0.378 0.019 0.003 0.0 n/a 0.002 0.014 0.002 0.006 n/a 0.424 2.544
Leucine (g) 0.665 0.037 0.005 0.0 n/a 0.005 0.018 0.004 0.01 n/a 0.743 4.458
Lysine (g) 0.703 0.012 0.005 0.0 n/a 0.007 0.018 0.004 0.01 n/a 0.757 4.542
Methionine (g) 0.215 0.009 0.001 0.0 n/a 0.0 0.004 0.001 0.003 n/a 0.234 1.404
Cystine (g) 0.11 0.011 0.001 0.0 n/a 0.0 0.014 0.0 0.003 n/a 0.14 0.84
Phenylalanine (g) 0.329 0.027 0.003 0.0 n/a 0.005 0.011 0.002 0.01 n/a 0.386 2.316
Tyrosine (g) 0.265 0.016 0.002 0.0 n/a 0.002 0.007 0.001 0.006 n/a 0.299 1.794
Valine (g) 0.412 0.022 0.003 0.0 n/a 0.003 0.013 0.004 0.006 n/a 0.463 2.778
Arginine (g) 0.541 0.022 0.004 0.0 n/a 0.017 0.016 0.002 0.006 n/a 0.608 3.648
Histidine (g) 0.265 0.012 0.002 0.0 n/a 0.002 0.007 0.001 0.006 n/a 0.295 1.77
Alanine (g) 0.507 0.017 0.003 0.0 n/a 0.003 0.02 0.002 0.01 n/a 0.562 3.372
Aspartic acid (g) 0.76 0.023 0.007 0.0 n/a 0.015 0.034 0.014 0.051 n/a 0.904 5.424
Glutamic acid (g) 1.251 0.181 0.013 0.0 n/a 0.043 0.067 0.011 0.152 n/a 1.717 10.302
Glycine (g) 0.507 0.019 0.004 0.0 n/a 0.005 0.009 0.002 0.006 n/a 0.552 3.312
Proline (g) 0.397 0.063 0.006 0.0 n/a 0.002 0.009 0.002 0.006 n/a 0.485 2.91
Serine (g) 0.329 0.027 0.004 0.0 n/a 0.003 0.009 0.002 0.01 n/a 0.384 2.304
Cholesterol (mg) 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.12 90.72
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.179 0.008 0.004 0.0 0.001 0.007 0.007 0.005 0.006 0.0 1.218 7.308
Phytosterols (mg) n/a n/a n/a 0.0 0.081 2.475 n/a 0.712 n/a n/a 3.268 19.608
Monounsaturated Fat (g) 1.297 0.005 0.044 0.0 0.001 0.002 0.002 0.004 0.006 0.0 1.359 8.154
Polyunsaturated (g) 0.113 0.021 0.016 0.0 0.001 0.003 0.022 0.009 0.016 0.0 0.202 1.212