Receta Crockpot Savory Swiss Steak - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
steak
37.8g |
flour
5.21g |
mustard
1.67g |
salt
1.0g |
pepper
0.09g |
onion
16.5g |
carrots
18.1g |
celery
11.87g |
tomatoes
31.67g |
sugar
2.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.34 | 0.54 | 0.07 | 0.0 | 0.01 | 0.18 | 0.17 | 0.08 | 0.25 | 0.0 | 9.64 | 57.84 |
Total Fat (g) | 3.0 | 0.05 | 0.07 | 0.0 | 0.0 | 0.02 | 0.04 | 0.02 | 0.04 | 0.0 | 3.24 | 19.44 |
Carbohydrates (g) | 0.0 | 3.97 | 0.09 | 0.0 | 0.06 | 1.54 | 1.73 | 0.35 | 1.27 | 2.25 | 11.26 | 67.56 |
Ash (g) | 0.42 | 0.02 | 0.06 | 1.0 | 0.0 | 0.06 | 0.18 | 0.09 | 0.26 | 0.01 | 2.09 | 12.54 |
Calories (kcal) | 62.748 | 18.958 | 1.117 | 0.0 | 0.225 | 6.6 | 7.42 | 1.899 | 5.383 | 8.708 | 113.058 | 678.348 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.26 | 0.0 | n/a | n/a | 0.27 | 1.62 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.65 | 0.01 | 0.0 | 2.17 | 3.0 | 18.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.33 | 0.11 | 0.07 | 0.35 | 0.03 | 0.88 | 5.28 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 0.1 | 0.06 | 0.4 | 0.03 | 0.8 | 4.8 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.1 | 0.62 | 1.38 | 0.0 | 0.01 | 14.7 | 15.98 | 11.32 | 29.86 | 0.03 | 100.0 | 600.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.7 | 0.86 | 0.22 | 0.75 | 2.22 | 4.78 | 28.68 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.08 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 7.938 | 0.781 | 0.967 | 0.24 | 0.386 | 3.795 | 5.972 | 4.747 | 9.817 | 1.902 | 36.544 | 219.264 |
Iron (mg) | 0.7 | 0.24 | 0.03 | 0.0 | 0.03 | 0.03 | 0.05 | 0.02 | 0.31 | 0.02 | 1.43 | 8.58 |
Magnesium (mg) | 9.072 | 1.146 | 0.817 | 0.01 | 0.171 | 1.65 | 2.172 | 1.305 | 3.483 | 0.206 | 20.032 | 120.192 |
Phosphorus (mg) | 80.136 | 5.625 | 1.767 | 0.0 | 0.153 | 4.785 | 6.334 | 2.848 | 6.017 | 0.092 | 107.756 | 646.536 |
Potassium (mg) | 131.922 | 5.573 | 2.3 | 0.08 | 1.112 | 24.09 | 57.909 | 30.853 | 59.533 | 3.048 | 316.421 | 1898.526 |
Sodium (mg) | 22.68 | 0.104 | 18.917 | 387.58 | 0.039 | 0.66 | 12.487 | 9.493 | 45.283 | 0.642 | 497.885 | 2987.31 |
Zinc (mg) | 1.54 | 0.04 | 0.01 | 0.0 | 0.0 | 0.03 | 0.04 | 0.02 | 0.04 | 0.0 | 1.72 | 10.32 |
Copper (mg) | 0.038 | 0.007 | 0.002 | 0.0 | 0.001 | 0.007 | 0.009 | 0.005 | 0.022 | 0.001 | 0.092 | 0.552 |
Manganese (mg) | 0.004 | 0.035 | 0.007 | 0.001 | 0.005 | 0.021 | 0.025 | 0.012 | 0.025 | 0.001 | 0.138 | 0.828 |
Selenium (mcg) | 10.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 75.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.183 | 0.0 | 0.264 | 0.33 | 3023.229 | 53.281 | 37.05 | 0.0 | 3115.338 | 18692.028 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.067 | 0.0 | 0.013 | 0.0 | 151.107 | 2.611 | 1.9 | 0.0 | 155.698 | 934.188 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.483 | 0.0 | 0.138 | 0.165 | 1499.309 | 32.04 | 22.167 | 0.0 | 1554.302 | 9325.812 |
Vitamin E (mg) | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.03 | 0.22 | 0.0 | 0.5 | 3.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.181 | 0.0 | 876.217 | 0.0 | 876.403 | 5258.418 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.3 | 0.0 | 0.181 | 0.66 | 46.327 | 33.583 | 27.233 | 0.0 | 109.222 | 655.332 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.4 | 2.9 | 0.0 | 5.6 | 33.6 |
Thiamin (mg) | 0.034 | 0.041 | 0.006 | 0.0 | 0.0 | 0.008 | 0.013 | 0.002 | 0.016 | 0.0 | 0.12 | 0.72 |
Riboflavin (mg) | 0.053 | 0.026 | 0.001 | 0.0 | 0.0 | 0.005 | 0.011 | 0.007 | 0.019 | 0.0 | 0.121 | 0.726 |
Niacin (mg) | 2.491 | 0.307 | 0.009 | 0.0 | 0.001 | 0.02 | 0.177 | 0.038 | 0.225 | 0.003 | 3.27 | 19.62 |
Pantothenic acid (mg) | 0.238 | 0.023 | 0.005 | 0.0 | n/a | 0.02 | 0.049 | 0.03 | 0.038 | 0.003 | 0.405 | 2.43 |
Vitamin B-6 (mg) | 0.246 | 0.002 | 0.001 | 0.0 | 0.0 | 0.02 | 0.025 | 0.008 | 0.035 | 0.001 | 0.338 | 2.028 |
Folate (mcg) | 4.536 | 9.531 | 0.117 | 0.0 | 0.009 | 3.135 | 3.438 | 4.272 | 2.533 | 0.023 | 27.594 | 165.564 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Choline (mg) | 34.8 | 0.5 | 0.4 | 0.0 | 0.0 | 1.0 | 1.6 | 0.7 | 2.2 | 0.1 | 41.3 | 247.8 |
Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.057 | 0.007 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.001 | 0.003 | n/a | 0.071 | 0.426 |
Threonine (g) | 0.333 | 0.015 | 0.003 | 0.0 | n/a | 0.003 | 0.034 | 0.002 | 0.013 | n/a | 0.403 | 2.418 |
Isoleucine (g) | 0.378 | 0.019 | 0.003 | 0.0 | n/a | 0.002 | 0.014 | 0.002 | 0.006 | n/a | 0.424 | 2.544 |
Leucine (g) | 0.665 | 0.037 | 0.005 | 0.0 | n/a | 0.005 | 0.018 | 0.004 | 0.01 | n/a | 0.743 | 4.458 |
Lysine (g) | 0.703 | 0.012 | 0.005 | 0.0 | n/a | 0.007 | 0.018 | 0.004 | 0.01 | n/a | 0.757 | 4.542 |
Methionine (g) | 0.215 | 0.009 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | 0.001 | 0.003 | n/a | 0.234 | 1.404 |
Cystine (g) | 0.11 | 0.011 | 0.001 | 0.0 | n/a | 0.0 | 0.014 | 0.0 | 0.003 | n/a | 0.14 | 0.84 |
Phenylalanine (g) | 0.329 | 0.027 | 0.003 | 0.0 | n/a | 0.005 | 0.011 | 0.002 | 0.01 | n/a | 0.386 | 2.316 |
Tyrosine (g) | 0.265 | 0.016 | 0.002 | 0.0 | n/a | 0.002 | 0.007 | 0.001 | 0.006 | n/a | 0.299 | 1.794 |
Valine (g) | 0.412 | 0.022 | 0.003 | 0.0 | n/a | 0.003 | 0.013 | 0.004 | 0.006 | n/a | 0.463 | 2.778 |
Arginine (g) | 0.541 | 0.022 | 0.004 | 0.0 | n/a | 0.017 | 0.016 | 0.002 | 0.006 | n/a | 0.608 | 3.648 |
Histidine (g) | 0.265 | 0.012 | 0.002 | 0.0 | n/a | 0.002 | 0.007 | 0.001 | 0.006 | n/a | 0.295 | 1.77 |
Alanine (g) | 0.507 | 0.017 | 0.003 | 0.0 | n/a | 0.003 | 0.02 | 0.002 | 0.01 | n/a | 0.562 | 3.372 |
Aspartic acid (g) | 0.76 | 0.023 | 0.007 | 0.0 | n/a | 0.015 | 0.034 | 0.014 | 0.051 | n/a | 0.904 | 5.424 |
Glutamic acid (g) | 1.251 | 0.181 | 0.013 | 0.0 | n/a | 0.043 | 0.067 | 0.011 | 0.152 | n/a | 1.717 | 10.302 |
Glycine (g) | 0.507 | 0.019 | 0.004 | 0.0 | n/a | 0.005 | 0.009 | 0.002 | 0.006 | n/a | 0.552 | 3.312 |
Proline (g) | 0.397 | 0.063 | 0.006 | 0.0 | n/a | 0.002 | 0.009 | 0.002 | 0.006 | n/a | 0.485 | 2.91 |
Serine (g) | 0.329 | 0.027 | 0.004 | 0.0 | n/a | 0.003 | 0.009 | 0.002 | 0.01 | n/a | 0.384 | 2.304 |
Cholesterol (mg) | 15.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 90.72 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.179 | 0.008 | 0.004 | 0.0 | 0.001 | 0.007 | 0.007 | 0.005 | 0.006 | 0.0 | 1.218 | 7.308 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.081 | 2.475 | n/a | 0.712 | n/a | n/a | 3.268 | 19.608 |
Monounsaturated Fat (g) | 1.297 | 0.005 | 0.044 | 0.0 | 0.001 | 0.002 | 0.002 | 0.004 | 0.006 | 0.0 | 1.359 | 8.154 |
Polyunsaturated (g) | 0.113 | 0.021 | 0.016 | 0.0 | 0.001 | 0.003 | 0.022 | 0.009 | 0.016 | 0.0 | 0.202 | 1.212 |