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Receta Crockpot Shipwreck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt seasoned frzn beef strips - (9 ounce ea) (or possibly 1 1/2 lbs browned grnd beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		potatoes
106.5g 		mushroom soup
116.25g 		onion
4.5g 		corn
120.5g 		corn salt
22.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.01 1.87 0.05 2.1 0.75 6.78 27.12
Total Fat (g) n/a 0.15 3.28 0.0 0.51 0.29 4.23 16.92
Carbohydrates (g) n/a 16.93 9.37 0.42 21.85 5.66 54.23 216.92
Ash (g) n/a 1.17 0.84 0.02 1.18 0.16 3.37 13.48
Calories (kcal) n/a 74.55 75.563 1.8 86.76 24.354 263.026 1052.104
Starch (g) n/a 14.22 n/a 0.0 n/a n/a 14.22 56.88
Sucrose (g) n/a 0.31 n/a 0.04 3.21 n/a 3.56 14.24
Glucose (dextrose) (g) n/a 0.43 n/a 0.09 0.28 n/a 0.79 3.16
Fructose (g) n/a 0.33 n/a 0.06 0.28 n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.13 n/a 0.13 0.52
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 86.22 101.37 4.01 94.87 15.69 302.16 1208.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 0.94 0.19 3.89 0.92 7.01 28.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.9 0.1 1.4 0.6 4.9 19.6
Calcium (mg) n/a 10.65 0.0 1.035 3.615 0.451 15.751 63.004
Iron (mg) n/a 0.78 0.0 0.01 0.46 0.14 1.38 5.52
Magnesium (mg) n/a 23.43 n/a 0.45 20.485 7.216 51.581 206.324
Phosphorus (mg) n/a 64.965 n/a 1.305 61.455 23.226 150.951 603.804
Potassium (mg) n/a 484.575 n/a 6.57 161.47 56.149 708.764 2835.056
Sodium (mg) n/a 6.39 834.675 0.18 343.425 3.833 1188.503 4754.012
Zinc (mg) n/a 0.35 n/a 0.01 0.64 0.11 1.11 4.44
Copper (mg) n/a 0.138 n/a 0.002 0.06 0.011 0.212 0.848
Manganese (mg) n/a 0.149 n/a 0.006 0.084 0.043 0.282 1.128
Selenium (mcg) n/a 0.5 n/a 0.0 0.5 0.2 1.2 4.8
Vitamin A, IU (IU) n/a 7.455 703.313 0.09 89.17 0.451 800.478 3201.912
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 4.82 0.0 4.82 19.28
Beta Carotene (mcg) n/a 4.26 n/a 0.045 36.15 0.225 40.68 162.72
Vitamin E (mg) n/a 0.01 n/a 0.0 0.08 0.02 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.365 n/a 0.18 1143.545 9.696 1175.786 4703.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 9.2 0.0 0.3 5.5 1.4 16.4 65.6
Thiamin (mg) n/a 0.085 n/a 0.002 0.036 0.05 0.173 0.692
Riboflavin (mg) n/a 0.032 n/a 0.001 0.06 0.016 0.109 0.436
Niacin (mg) n/a 1.225 n/a 0.005 1.157 0.363 2.75 11.0
Pantothenic acid (mg) n/a 0.298 n/a 0.005 0.217 0.198 0.719 2.876
Vitamin B-6 (mg) n/a 0.181 n/a 0.005 0.072 0.014 0.272 1.088
Folate (mcg) n/a 19.17 n/a 0.855 54.225 10.373 84.623 338.492
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 17.5 n/a 0.3 24.5 6.6 48.8 195.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.0 0.012 0.005 0.038 0.152
Threonine (g) n/a 0.064 n/a 0.001 0.084 0.029 0.178 0.712
Isoleucine (g) n/a 0.064 n/a 0.0 0.084 0.029 0.178 0.712
Leucine (g) n/a 0.096 n/a 0.001 0.229 0.081 0.407 1.628
Lysine (g) n/a 0.096 n/a 0.002 0.084 0.032 0.214 0.856
Methionine (g) n/a 0.032 n/a 0.0 0.048 0.016 0.096 0.384
Cystine (g) n/a 0.021 n/a 0.0 0.012 0.007 0.04 0.16
Phenylalanine (g) n/a 0.17 n/a 0.001 0.096 0.036 0.304 1.216
Tyrosine (g) n/a 0.032 n/a 0.0 0.084 0.029 0.146 0.584
Valine (g) n/a 0.096 n/a 0.001 0.121 0.043 0.26 1.04
Arginine (g) n/a 0.096 n/a 0.005 0.084 0.032 0.216 0.864
Histidine (g) n/a 0.032 n/a 0.0 0.06 0.02 0.113 0.452
Alanine (g) n/a 0.064 n/a 0.001 0.193 0.068 0.325 1.3
Aspartic acid (g) n/a 0.437 n/a 0.004 0.157 0.056 0.654 2.616
Glutamic acid (g) n/a 0.288 n/a 0.012 0.41 0.149 0.858 3.432
Glycine (g) n/a 0.053 n/a 0.001 0.084 0.029 0.168 0.672
Proline (g) n/a 0.053 n/a 0.0 0.193 0.068 0.314 1.256
Serine (g) n/a 0.075 n/a 0.001 0.096 0.036 0.208 0.832
Cholesterol (mg) n/a 0.0 4.65 0.0 0.0 0.0 4.65 18.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.942 0.002 0.084 0.045 1.105 4.42
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a 0.675 2.7
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.145 0.083 0.228 0.912
Polyunsaturated (g) n/a 0.064 n/a 0.001 0.241 0.135 0.441 1.764