Receta Crockpot Shredded Beef - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		stew
170.1g 		celery
4.45g 		onion
12.38g 		pepper
6.1g 		ketchup
45.0g 		worcestershire sauce
3.19g 		vinegar
2.81g 		sauce
0.9g 		chili
0.49g 		salt
1.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 11.58 0.03 0.14 0.05 0.78 0.0 0.0 0.01 0.06 0.0 0.01 12.67 101.36
Total Fat (g) 5.9 0.01 0.01 0.01 0.14 0.0 0.0 0.01 0.08 0.0 0.0 6.16 49.28
Carbohydrates (g) 15.68 0.13 1.16 0.28 11.32 0.62 0.03 0.01 0.27 0.0 0.09 29.58 236.64
Ash (g) 1.22 0.03 0.04 0.03 1.65 0.06 n/a 0.02 0.04 1.12 0.01 4.23 33.84
Calories (kcal) 161.591 0.712 4.95 1.22 43.65 2.486 0.591 0.108 1.531 0.0 0.335 217.174 1737.392
Starch (g) 11.18 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11.18 89.44
Sucrose (g) 0.27 0.0 0.12 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.41 3.28
Glucose (dextrose) (g) 0.0 0.02 0.24 0.07 5.29 n/a n/a n/a 0.01 n/a n/a 5.64 45.12
Fructose (g) 0.0 0.02 0.16 0.07 4.18 n/a n/a n/a 0.02 n/a n/a 4.45 35.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.32 0.0 0.0 0.0 0.78 n/a n/a n/a 0.0 n/a n/a 1.1 8.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.7 4.25 11.03 5.73 31.12 2.5 2.64 0.86 0.04 0.0 0.01 193.87 1550.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.08 0.52 0.15 10.25 0.32 0.01 0.0 0.04 0.0 0.0 11.95 95.6
Galactose (g) 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.9 15.2
Calcium (mg) 23.813 1.78 2.846 0.61 8.1 3.411 0.197 0.108 1.355 0.27 0.574 43.064 344.512
Iron (mg) 1.7 0.01 0.03 0.02 0.23 0.17 0.01 0.01 0.07 0.0 0.04 2.28 18.24
Magnesium (mg) 20.412 0.49 1.238 0.61 8.55 0.414 0.141 0.108 0.829 0.011 0.255 33.056 264.448
Phosphorus (mg) 105.46 1.068 3.589 1.22 14.85 1.913 0.225 0.207 1.477 0.0 0.227 130.235 1041.88
Potassium (mg) 187.106 11.57 18.068 10.673 171.9 25.5 2.053 1.152 9.341 0.09 1.652 439.104 3512.832
Sodium (mg) 221.125 3.56 0.495 0.183 501.3 31.238 0.141 5.697 4.924 436.028 0.058 1204.747 9637.976
Zinc (mg) 2.72 0.01 0.02 0.01 0.12 0.01 0.0 0.0 0.01 0.0 0.0 2.9 23.2
Copper (mg) 0.051 0.002 0.005 0.004 0.081 0.006 0.0 0.001 0.002 0.0 0.001 0.154 1.232
Manganese (mg) 0.238 0.004 0.016 0.007 0.059 n/a n/a 0.001 0.011 0.001 0.007 0.345 2.76
Selenium (mcg) 14.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 19.981 0.248 22.565 419.85 2.518 n/a 14.76 144.544 0.0 0.392 624.858 4998.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.256
Vitamin A, RAE (mcg_RAE) 0.0 0.979 0.0 1.098 21.15 0.159 0.0 0.738 7.23 0.0 0.02 31.373 250.984
Beta Carotene (mcg) n/a 12.015 0.124 12.685 252.0 1.371 0.0 8.271 73.125 0.0 0.205 359.796 2878.368
Vitamin E (mg) 0.51 0.01 0.0 0.02 0.66 0.0 0.0 0.0 0.14 0.0 0.0 1.35 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 7519.05 0.0 0.0 0.0 0.102 0.0 0.008 7519.16 60153.28
Lutein + zeaxanthin (mcg) n/a 12.594 0.495 20.797 0.0 1.53 0.0 0.09 1.511 0.0 0.269 37.286 298.288
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.21 1.68
Tocopherol, gamma (mg) 0.39 0.0 0.0 0.0 0.06 n/a n/a n/a 0.02 n/a 0.01 0.47 3.76
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.09 0.72
Vitamin C (mg) 0.0 0.1 0.9 4.9 6.8 0.4 0.0 0.0 0.3 0.0 0.0 13.5 108.0
Thiamin (mg) 0.306 0.001 0.006 0.004 0.005 0.002 0.0 0.0 0.002 0.0 0.0 0.326 2.608
Riboflavin (mg) 0.221 0.003 0.004 0.002 0.059 0.004 0.0 0.001 0.004 0.0 0.0 0.297 2.376
Niacin (mg) 3.64 0.014 0.015 0.029 0.644 0.022 0.0 0.002 0.038 0.0 0.001 4.406 35.248
Pantothenic acid (mg) 0.357 0.011 0.015 0.006 0.023 n/a n/a 0.001 n/a 0.0 n/a 0.413 3.304
Vitamin B-6 (mg) 0.102 0.003 0.015 0.013 0.068 0.0 0.0 0.001 0.018 0.0 0.0 0.221 1.768
Folate (mcg) 56.132 1.602 2.351 0.61 4.5 0.255 0.0 0.009 0.488 0.0 0.013 65.96 527.68
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 9.28
Choline (mg) n/a 0.3 0.8 0.3 5.6 0.1 0.0 0.0 0.3 0.0 0.0 7.4 59.2
Folic acid (mcg) 25.514 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 25.523 204.184
Tryptophan (g) 0.068 0.0 0.001 0.001 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.64
Threonine (g) 0.612 0.001 0.002 0.002 0.027 n/a n/a 0.0 n/a 0.0 n/a 0.646 5.168
Isoleucine (g) 0.595 0.001 0.001 0.001 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.622 4.976
Leucine (g) 1.055 0.001 0.004 0.002 0.036 n/a n/a 0.001 n/a 0.0 n/a 1.099 8.792
Lysine (g) 0.987 0.001 0.005 0.002 0.036 n/a n/a 0.001 n/a 0.0 n/a 1.032 8.256
Methionine (g) 0.272 0.0 0.0 0.001 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.282 2.256
Cystine (g) 0.153 0.0 0.0 0.001 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.163 1.304
Phenylalanine (g) 0.561 0.001 0.004 0.005 0.027 n/a n/a 0.0 n/a 0.0 n/a 0.599 4.792
Tyrosine (g) 0.425 0.0 0.001 0.001 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.446 3.568
Valine (g) 0.663 0.001 0.002 0.002 0.027 n/a n/a 0.001 n/a 0.0 n/a 0.697 5.576
Arginine (g) 0.799 0.001 0.012 0.002 0.023 n/a n/a 0.001 n/a 0.0 n/a 0.838 6.704
Histidine (g) 0.391 0.0 0.001 0.001 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.412 3.296
Alanine (g) 0.765 0.001 0.002 0.002 0.041 n/a n/a 0.0 n/a 0.0 n/a 0.812 6.496
Aspartic acid (g) 1.412 0.005 0.011 0.013 0.158 n/a n/a 0.002 n/a 0.0 n/a 1.6 12.8
Glutamic acid (g) 2.568 0.004 0.032 0.012 0.495 n/a n/a 0.002 n/a 0.0 n/a 3.113 24.904
Glycine (g) 0.714 0.001 0.004 0.002 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.744 5.952
Proline (g) 0.782 0.001 0.001 0.001 0.027 n/a n/a 0.001 n/a 0.0 n/a 0.813 6.504
Serine (g) 0.561 0.001 0.002 0.003 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.6 4.8
Cholesterol (mg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 272.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.002 0.005 0.004 0.018 0.0 0.0 0.001 0.014 0.0 0.001 2.222 17.776
Phytosterols (mg) n/a 0.267 1.856 0.549 3.15 n/a n/a n/a 0.405 0.0 0.121 6.348 50.784
Monounsaturated Fat (g) 2.858 0.001 0.001 0.001 0.023 0.0 0.0 0.001 0.017 0.0 0.001 2.903 23.224
Polyunsaturated (g) 0.51 0.004 0.002 0.004 0.059 0.0 0.0 0.004 0.036 0.0 0.001 0.62 4.96