Receta Crockpot Southwestern Beef And Beans - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pinto beans
56.7g 		water
177.75g 		salt pork
28.35g 		chuck steak
45.93g 		chili pepper
4.11g 		onion
12.38g 		garlic
0.65g 		tomatoes paste
21.25g 		chili
1.41g 		cumin
0.26g 		marjoram
0.04g 		Total Per Serving Total for Recipe
Protein (g) 12.14 0.0 1.43 7.88 0.08 0.14 0.04 0.92 0.17 0.05 0.0 22.85 182.8
Total Fat (g) 0.7 0.0 22.82 8.91 0.02 0.01 0.0 0.1 0.24 0.06 0.0 32.86 262.88
Carbohydrates (g) 35.47 0.0 0.0 0.0 0.36 1.16 0.22 4.02 0.77 0.12 0.02 42.12 336.96
Ash (g) 1.96 0.18 1.03 0.38 0.04 0.04 0.01 0.6 0.12 0.02 0.0 4.38 35.04
Calories (kcal) 196.745 0.0 212.058 113.896 1.643 4.95 0.972 17.425 4.416 0.984 0.102 553.19 4425.52
Starch (g) 19.37 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 19.42 155.36
Sucrose (g) 1.12 n/a n/a n/a n/a 0.12 n/a 0.06 0.01 n/a n/a 1.32 10.56
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.24 n/a 1.22 0.03 n/a n/a 1.57 12.56
Fructose (g) 0.0 n/a n/a n/a n/a 0.16 n/a 1.24 0.06 n/a n/a 1.46 11.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 177.57 3.12 28.12 3.61 11.03 0.38 15.62 0.11 0.02 0.0 246.01 1968.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 0.0 0.22 0.52 0.01 2.59 0.1 0.01 0.0 4.64 37.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.5 0.0 0.0 10.5 84.0
Calcium (mg) 64.07 5.333 1.701 4.593 0.575 2.846 1.181 7.65 3.909 2.444 0.746 95.047 760.376
Iron (mg) 2.87 0.0 0.12 0.94 0.04 0.03 0.01 0.63 0.2 0.17 0.03 5.05 40.4
Magnesium (mg) 99.79 1.778 1.985 7.807 0.944 1.238 0.163 8.925 2.391 0.961 0.13 126.11 1008.88
Phosphorus (mg) 233.032 0.0 14.742 74.4 1.766 3.589 0.998 17.638 4.261 1.31 0.115 351.85 2814.8
Potassium (mg) 789.814 0.0 18.711 124.459 13.222 18.068 2.617 215.475 26.944 4.694 0.571 1214.573 9716.584
Sodium (mg) 6.804 7.11 403.704 31.23 0.37 0.495 0.111 167.875 14.203 0.441 0.029 632.371 5058.968
Zinc (mg) 1.29 0.02 0.26 2.29 0.01 0.02 0.01 0.13 0.04 0.01 0.0 4.08 32.64
Copper (mg) 0.505 0.018 0.014 0.032 0.005 0.005 0.002 0.079 0.006 0.002 0.0 0.668 5.344
Manganese (mg) 0.652 0.0 0.003 0.005 0.008 0.016 0.011 0.064 0.031 0.009 0.002 0.799 6.392
Selenium (mcg) 15.8 0.0 1.6 7.4 0.0 0.1 0.1 1.1 0.1 0.0 0.0 26.3 210.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.092 0.248 0.059 324.063 416.953 3.334 3.026 786.773 6294.184
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.971 0.0 0.0 16.15 20.855 0.168 0.151 39.295 314.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 21.927 0.124 0.033 191.463 210.938 2.0 1.802 428.286 3426.288
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.03 0.0 0.0 0.91 0.41 0.01 0.0 1.48 11.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6112.35 0.295 0.0 0.0 6112.645 48901.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 29.113 0.495 0.104 0.0 4.359 1.176 0.323 35.571 284.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.04 n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 5.9 0.9 0.2 4.7 0.9 0.0 0.0 16.2 129.6
Thiamin (mg) 0.403 0.0 0.062 0.046 0.003 0.006 0.001 0.013 0.005 0.002 0.0 0.541 4.328
Riboflavin (mg) 0.119 0.0 0.017 0.078 0.004 0.004 0.001 0.032 0.011 0.001 0.0 0.266 2.128
Niacin (mg) 0.663 0.0 0.459 1.001 0.051 0.015 0.005 0.655 0.111 0.012 0.002 2.973 23.784
Pantothenic acid (mg) 0.448 0.0 0.06 0.133 0.008 0.015 0.004 0.03 n/a n/a n/a 0.697 5.576
Vitamin B-6 (mg) 0.266 0.0 0.023 0.165 0.021 0.015 0.008 0.047 0.052 0.001 0.0 0.598 4.784
Folate (mcg) 297.668 0.0 0.284 2.296 0.944 2.351 0.02 2.55 1.406 0.026 0.103 307.649 2461.192
Vitamin B-12 (mcg) 0.0 0.0 0.08 1.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 13.12
Choline (mg) 37.5 0.0 5.5 32.9 0.4 0.8 0.2 8.2 0.9 0.1 0.0 86.5 692.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a 0.006 0.087 0.001 0.001 0.0 0.006 n/a n/a n/a 0.238 1.904
Threonine (g) 0.459 n/a 0.048 0.344 0.003 0.002 0.001 0.021 n/a n/a n/a 0.88 7.04
Isoleucine (g) 0.493 n/a 0.037 0.354 0.003 0.001 0.001 0.015 n/a n/a n/a 0.904 7.232
Leucine (g) 0.885 n/a 0.099 0.625 0.005 0.004 0.002 0.023 n/a n/a n/a 1.642 13.136
Lysine (g) 0.771 n/a 0.119 0.657 0.004 0.005 0.002 0.026 n/a n/a n/a 1.583 12.664
Methionine (g) 0.147 n/a 0.023 0.202 0.001 0.0 0.001 0.004 n/a n/a n/a 0.378 3.024
Cystine (g) 0.108 n/a 0.011 0.087 0.002 0.0 0.0 0.004 n/a n/a n/a 0.213 1.704
Phenylalanine (g) 0.624 n/a 0.054 0.308 0.002 0.004 0.001 0.026 n/a n/a n/a 1.018 8.144
Tyrosine (g) 0.244 n/a 0.023 0.266 0.002 0.001 0.001 0.011 n/a n/a n/a 0.547 4.376
Valine (g) 0.567 n/a 0.068 0.386 0.003 0.002 0.002 0.017 n/a n/a n/a 1.045 8.36
Arginine (g) 0.624 n/a 0.147 0.501 0.004 0.012 0.004 0.015 n/a n/a n/a 1.307 10.456
Histidine (g) 0.318 n/a 0.017 0.271 0.002 0.001 0.001 0.013 n/a n/a n/a 0.622 4.976
Alanine (g) 0.493 n/a 0.079 0.478 0.003 0.002 0.001 0.043 n/a n/a n/a 1.099 8.792
Aspartic acid (g) 1.287 n/a 0.119 0.721 0.012 0.011 0.003 0.149 n/a n/a n/a 2.302 18.416
Glutamic acid (g) 1.718 n/a 0.196 1.185 0.011 0.032 0.005 0.404 n/a n/a n/a 3.55 28.4
Glycine (g) 0.454 n/a 0.102 0.432 0.003 0.004 0.001 0.013 n/a n/a n/a 1.008 8.064
Proline (g) 0.607 n/a 0.077 0.349 0.004 0.001 0.001 0.017 n/a n/a n/a 1.055 8.44
Serine (g) 0.663 n/a 0.054 0.303 0.003 0.002 0.001 0.023 n/a n/a n/a 1.051 8.408
Cholesterol (mg) 0.0 0.0 24.381 32.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.988 455.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 8.329 3.591 0.002 0.005 0.001 0.021 0.041 0.004 0.0 12.131 97.048
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.856 n/a n/a 1.167 0.179 0.023 3.224 25.792
Monounsaturated Fat (g) 0.13 0.0 10.756 3.913 0.001 0.001 0.0 0.015 0.05 0.037 0.0 14.904 119.232
Polyunsaturated (g) 0.232 0.0 2.665 0.326 0.01 0.002 0.002 0.034 0.105 0.009 0.002 3.387 27.096