Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. peppercorns assortment
3 lb spaghetti squash Sauce your choice (4-6 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.8 0.8 3.2
Total Fat (g) 0.0 0.6 0.6 2.4
Carbohydrates (g) 0.0 0.08 0.08 0.32
Ash (g) 0.12 0.17 0.29 1.16
Calories (kcal) 0.0 8.976 8.976 35.904
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 118.38 0.43 118.82 475.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.08
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.555 23.095 26.65 106.6
Iron (mg) 0.0 0.02 0.02 0.08
Magnesium (mg) 1.185 0.791 1.976 7.904
Phosphorus (mg) 0.0 15.181 15.181 60.724
Potassium (mg) 0.0 2.603 2.603 10.412
Sodium (mg) 4.74 31.841 36.581 146.324
Zinc (mg) 0.01 0.08 0.09 0.36
Copper (mg) 0.012 0.005 0.017 0.068
Manganese (mg) 0.0 0.002 0.002 0.008
Selenium (mcg) 0.0 0.4 0.4 1.6
Vitamin A, IU (IU) 0.0 9.205 9.205 36.82
Retinol (mcg) 0.0 2.437 2.437 9.748
Vitamin A, RAE (mcg_RAE) 0.0 2.499 2.499 9.996
Beta Carotene (mcg) 0.0 0.646 0.646 2.584
Vitamin E (mg) 0.0 0.01 0.01 0.04
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.001 0.004
Riboflavin (mg) 0.0 0.01 0.01 0.04
Niacin (mg) 0.0 0.002 0.002 0.008
Pantothenic acid (mg) 0.0 0.007 0.007 0.028
Vitamin B-6 (mg) 0.0 0.001 0.001 0.004
Folate (mcg) 0.0 0.208 0.208 0.832
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.2
Choline (mg) 0.0 0.3 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.011 0.044
Threonine (g) n/a 0.03 0.03 0.12
Isoleucine (g) n/a 0.041 0.041 0.164
Leucine (g) n/a 0.077 0.077 0.308
Lysine (g) n/a 0.062 0.062 0.248
Methionine (g) n/a 0.021 0.021 0.084
Cystine (g) n/a 0.002 0.002 0.008
Phenylalanine (g) n/a 0.043 0.043 0.172
Tyrosine (g) n/a 0.049 0.049 0.196
Valine (g) n/a 0.052 0.052 0.208
Arginine (g) n/a 0.033 0.033 0.132
Histidine (g) n/a 0.023 0.023 0.092
Alanine (g) n/a 0.024 0.024 0.096
Aspartic acid (g) n/a 0.056 0.056 0.224
Glutamic acid (g) n/a 0.181 0.181 0.724
Glycine (g) n/a 0.016 0.016 0.064
Proline (g) n/a 0.096 0.096 0.384
Serine (g) n/a 0.048 0.048 0.192
Cholesterol (mg) 0.0 1.833 1.833 7.332
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.36 0.36 1.44
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.175 0.175 0.7
Polyunsaturated (g) 0.0 0.024 0.024 0.096