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Receta Crockpot Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Worchester sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		pepper
16.26g 		tomatoes
18.81g 		tomatoes sauce
70.88g 		water
59.25g 		chili
0.87g 		garlic
0.7g 		rice
23.13g 		salsa
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.17 0.94 0.0 0.11 0.12 1.84 0.07 3.56 21.36
Total Fat (g) 0.02 0.03 0.04 0.13 0.0 0.15 0.01 0.68 0.01 1.05 6.3
Carbohydrates (g) 1.54 0.75 0.74 3.81 0.0 0.47 0.51 17.86 0.34 26.04 156.24
Ash (g) 0.06 0.07 0.09 1.42 0.06 0.07 0.02 0.35 0.08 2.23 13.38
Calories (kcal) 6.6 3.253 3.385 17.01 0.0 2.721 2.324 85.563 1.774 122.63 735.78
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.02 0.0 0.18 n/a 0.01 n/a 0.2 n/a 0.57 3.42
Glucose (dextrose) (g) 0.33 0.19 0.24 1.65 n/a 0.02 n/a n/a n/a 2.42 14.52
Fructose (g) 0.21 0.18 0.26 1.18 n/a 0.04 n/a n/a n/a 1.87 11.22
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.27 17.77 64.58 59.19 0.07 0.05 2.4 4.42 178.45 1070.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.39 0.49 3.01 0.0 0.06 0.17 0.2 n/a 5.03 30.18
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 1.1 0.0 0.3 0.1 0.8 0.1 3.1 18.6
Calcium (mg) 3.795 1.626 1.881 9.214 1.778 2.409 0.56 5.319 0.591 27.173 163.038
Iron (mg) 0.03 0.06 0.05 0.72 0.0 0.12 0.02 0.34 0.11 1.46 8.76
Magnesium (mg) 1.65 1.626 2.069 11.34 0.593 1.473 0.406 33.069 0.789 53.014 318.084
Phosphorus (mg) 4.785 3.253 4.514 18.428 0.0 2.626 2.919 77.006 1.479 115.009 690.054
Potassium (mg) 24.09 28.461 44.572 234.596 0.0 16.605 7.707 51.569 13.307 420.906 2525.436
Sodium (mg) 0.66 0.488 0.94 371.385 2.37 8.753 0.182 1.619 21.192 407.589 2445.534
Zinc (mg) 0.03 0.02 0.03 0.14 0.01 0.02 0.02 0.47 0.01 0.75 4.5
Copper (mg) 0.007 0.011 0.011 0.085 0.006 0.004 0.001 0.065 0.005 0.195 1.17
Manganese (mg) 0.021 0.02 0.021 0.078 0.0 0.019 0.004 0.865 n/a 1.027 6.162
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 5.4 0.0 6.0 36.0
Vitamin A, IU (IU) 0.33 60.174 156.66 306.889 0.0 256.967 0.0 0.0 27.106 808.125 4848.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 7.899 15.593 0.0 12.853 0.0 0.0 1.38 40.651 243.906
Beta Carotene (mcg) 0.165 33.828 84.442 183.566 0.0 130.0 0.0 0.0 n/a 432.001 2592.006
Vitamin E (mg) 0.0 0.06 0.1 1.01 0.0 0.25 0.0 0.28 n/a 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 9907.616 0.0 0.182 0.0 0.0 n/a 10391.694 62350.164
Lutein + zeaxanthin (mcg) 0.66 55.458 23.132 16.301 0.0 2.687 0.0 0.0 n/a 98.238 589.428
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.07 n/a 0.03 0.0 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 13.1 2.4 5.0 0.0 0.6 0.1 0.0 0.2 22.5 135.0
Thiamin (mg) 0.008 0.01 0.008 0.014 0.0 0.003 0.003 0.093 0.002 0.141 0.846
Riboflavin (mg) 0.005 0.005 0.004 0.05 0.0 0.007 0.001 0.021 0.001 0.093 0.558
Niacin (mg) 0.02 0.078 0.111 0.695 0.0 0.068 0.005 1.177 0.053 2.207 13.242
Pantothenic acid (mg) 0.02 0.016 0.017 0.22 0.0 n/a n/a 0.345 n/a 0.617 3.702
Vitamin B-6 (mg) 0.02 0.036 0.015 0.071 0.0 0.032 0.021 0.118 0.007 0.319 1.914
Folate (mcg) 3.135 1.626 2.821 7.796 0.0 0.867 0.014 4.625 0.936 21.821 130.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.9 1.3 7.0 0.0 0.6 0.5 7.1 n/a 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.007 n/a n/a 0.002 0.023 n/a 0.037 0.222
Threonine (g) 0.003 0.007 0.006 0.028 n/a n/a 0.003 0.067 n/a 0.114 0.684
Isoleucine (g) 0.002 0.003 0.004 0.021 n/a n/a 0.005 0.079 n/a 0.113 0.678
Leucine (g) 0.005 0.007 0.006 0.028 n/a n/a 0.007 0.153 n/a 0.205 1.23
Lysine (g) 0.007 0.007 0.006 0.028 n/a n/a 0.004 0.069 n/a 0.121 0.726
Methionine (g) 0.0 0.002 0.002 0.007 n/a n/a 0.002 0.042 n/a 0.055 0.33
Cystine (g) 0.0 0.002 0.002 0.007 n/a n/a 0.001 0.023 n/a 0.035 0.21
Phenylalanine (g) 0.005 0.015 0.013 0.071 n/a n/a 0.003 0.095 n/a 0.202 1.212
Tyrosine (g) 0.002 0.002 0.002 0.014 n/a n/a 0.002 0.069 n/a 0.09 0.54
Valine (g) 0.003 0.007 0.004 0.021 n/a n/a 0.005 0.109 n/a 0.148 0.888
Arginine (g) 0.017 0.005 0.004 0.021 n/a n/a 0.012 0.139 n/a 0.197 1.182
Histidine (g) 0.002 0.002 0.002 0.014 n/a n/a 0.002 0.046 n/a 0.068 0.408
Alanine (g) 0.003 0.007 0.006 0.028 n/a n/a 0.002 0.106 n/a 0.153 0.918
Aspartic acid (g) 0.015 0.034 0.026 0.142 n/a n/a 0.009 0.171 n/a 0.397 2.382
Glutamic acid (g) 0.043 0.031 0.081 0.461 n/a n/a 0.015 0.375 n/a 1.005 6.03
Glycine (g) 0.005 0.005 0.004 0.021 n/a n/a 0.004 0.09 n/a 0.129 0.774
Proline (g) 0.002 0.003 0.004 0.014 n/a n/a 0.002 0.086 n/a 0.11 0.66
Serine (g) 0.003 0.008 0.006 0.028 n/a n/a 0.004 0.095 n/a 0.144 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.006 0.021 0.0 0.026 0.001 0.134 0.001 0.205 1.23
Phytosterols (mg) 2.475 1.464 1.316 n/a n/a 0.719 0.056 n/a n/a 6.031 36.186
Monounsaturated Fat (g) 0.002 0.002 0.006 0.021 0.0 0.031 0.0 0.245 0.001 0.307 1.842
Polyunsaturated (g) 0.003 0.01 0.015 0.05 0.0 0.065 0.003 0.241 0.005 0.391 2.346