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Receta Crockpot Split Pea Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
276.5g 		split peas
75.6g 		salt
1.0g 		pepper
0.18g 		carrots
27.15g 		celery
11.87g 		onion
16.5g 		ham shanks
93.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.56 0.0 0.02 0.25 0.08 0.18 19.33 38.42 230.52
Total Fat (g) 0.0 0.88 0.0 0.01 0.07 0.02 0.02 5.28 6.26 37.56
Carbohydrates (g) 0.0 45.64 0.0 0.11 2.6 0.35 1.54 0.0 50.25 301.5
Ash (g) 0.28 2.0 1.0 0.01 0.26 0.09 0.06 0.97 4.66 27.96
Calories (kcal) 0.0 257.796 0.0 0.446 11.129 1.899 6.6 130.301 408.172 2449.032
Starch (g) n/a n/a n/a n/a 0.39 0.0 0.0 n/a 0.39 2.34
Sucrose (g) n/a n/a n/a n/a 0.97 0.01 0.16 n/a 1.15 6.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.07 0.33 n/a 0.55 3.3
Fructose (g) n/a n/a n/a n/a 0.15 0.06 0.21 n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.22 8.52 0.0 0.02 23.97 11.32 14.7 68.27 403.03 2418.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.05 0.0 0.0 1.29 0.22 0.7 0.0 8.25 49.5
Galactose (g) n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 19.3 0.0 0.0 0.8 0.2 0.3 0.0 20.6 123.6
Calcium (mg) 8.295 41.58 0.24 0.765 8.958 4.747 3.795 6.562 74.941 449.646
Iron (mg) 0.0 3.35 0.0 0.05 0.08 0.02 0.03 0.88 4.42 26.52
Magnesium (mg) 2.765 86.94 0.01 0.34 3.257 1.305 1.65 23.435 119.703 718.218
Phosphorus (mg) 0.0 276.696 0.0 0.303 9.501 2.848 4.785 211.857 505.989 3035.934
Potassium (mg) 0.0 741.636 0.08 2.203 86.864 30.853 24.09 318.723 1204.449 7226.694
Sodium (mg) 11.06 11.34 387.58 0.077 18.73 9.493 0.66 62.807 501.747 3010.482
Zinc (mg) 0.03 2.28 0.0 0.0 0.07 0.02 0.03 2.17 4.58 27.48
Copper (mg) 0.028 0.658 0.0 0.002 0.014 0.005 0.007 0.075 0.788 4.728
Manganese (mg) 0.0 1.051 0.001 0.01 0.038 0.012 0.021 0.009 1.142 6.852
Selenium (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 33.0 34.4 206.4
Vitamin A, IU (IU) 0.0 112.644 0.0 0.523 4534.844 53.281 0.33 5.625 4707.247 28243.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.875 1.875 11.25
Vitamin A, RAE (mcg_RAE) 0.0 5.292 0.0 0.026 226.661 2.611 0.0 1.875 236.465 1418.79
Beta Carotene (mcg) 0.0 67.284 0.0 0.273 2248.963 32.04 0.165 0.0 2348.725 14092.35
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.18 0.03 0.0 0.27 0.56 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.271 0.0 0.0 0.0 0.282 1.692
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 69.491 33.583 0.66 0.0 104.093 624.558
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.58 n/a 0.01 0.0 0.0 0.0 n/a 1.59 9.54
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.0 1.4 0.0 0.0 1.6 0.4 1.2 0.8 5.4 32.4
Thiamin (mg) 0.0 0.552 0.0 0.0 0.019 0.002 0.008 0.834 1.416 8.496
Riboflavin (mg) 0.0 0.166 0.0 0.0 0.016 0.007 0.005 0.262 0.458 2.748
Niacin (mg) 0.0 2.185 0.0 0.002 0.266 0.038 0.02 4.322 6.832 40.992
Pantothenic acid (mg) 0.0 1.331 0.0 n/a 0.073 0.03 0.02 0.759 2.213 13.278
Vitamin B-6 (mg) 0.0 0.129 0.0 0.001 0.038 0.008 0.02 0.478 0.673 4.038
Folate (mcg) 0.0 207.144 0.0 0.018 5.158 4.272 3.135 4.687 224.413 1346.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 3.9
Choline (mg) 0.0 72.2 0.0 0.0 2.4 0.7 1.0 n/a 76.3 457.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.212 0.0 n/a 0.003 0.001 0.002 0.244 0.461 2.766
Threonine (g) n/a 0.658 0.0 n/a 0.052 0.002 0.003 0.881 1.596 9.576
Isoleucine (g) n/a 0.764 0.0 n/a 0.022 0.002 0.002 0.909 1.699 10.194
Leucine (g) n/a 1.331 0.0 n/a 0.027 0.004 0.005 1.547 2.913 17.478
Lysine (g) n/a 1.338 0.0 n/a 0.027 0.004 0.007 1.734 3.11 18.66
Methionine (g) n/a 0.189 0.0 n/a 0.005 0.001 0.0 0.516 0.711 4.266
Cystine (g) n/a 0.28 0.0 n/a 0.022 0.0 0.0 0.244 0.545 3.27
Phenylalanine (g) n/a 0.854 0.0 n/a 0.016 0.002 0.005 0.769 1.647 9.882
Tyrosine (g) n/a 0.537 0.0 n/a 0.011 0.001 0.002 0.675 1.225 7.35
Valine (g) n/a 0.877 0.0 n/a 0.019 0.004 0.003 1.05 1.953 11.718
Arginine (g) n/a 1.656 0.0 n/a 0.024 0.002 0.017 1.2 2.899 17.394
Histidine (g) n/a 0.454 0.0 n/a 0.011 0.001 0.002 0.769 1.236 7.416
Alanine (g) n/a 0.816 0.0 n/a 0.03 0.002 0.003 1.125 1.977 11.862
Aspartic acid (g) n/a 2.192 0.0 n/a 0.052 0.014 0.015 1.79 4.064 24.384
Glutamic acid (g) n/a 3.175 0.0 n/a 0.1 0.011 0.043 3.028 6.357 38.142
Glycine (g) n/a 0.824 0.0 n/a 0.014 0.002 0.005 0.919 1.764 10.584
Proline (g) n/a 0.764 0.0 n/a 0.014 0.002 0.002 0.778 1.559 9.354
Serine (g) n/a 0.816 0.0 n/a 0.014 0.002 0.003 0.797 1.633 9.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.245 56.245 337.47
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.121 0.0 0.002 0.011 0.005 0.007 1.819 1.963 11.778
Phytosterols (mg) n/a 102.06 0.0 0.161 n/a 0.712 2.475 n/a 105.408 632.448
Monounsaturated Fat (g) 0.0 0.181 0.0 0.002 0.003 0.004 0.002 2.381 2.572 15.432
Polyunsaturated (g) 0.0 0.378 0.0 0.002 0.033 0.009 0.003 0.572 0.997 5.982