Receta Crockpot Stuffed Green Peppers - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		peppers
121.36g 		salt
1.0g 		catsup
20.0g 		ham
151.2g 		catsup
80.0g 		water
39.5g 		rice
30.83g 		carrots
72.39g 		water
52.67g 		onion
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.35 26.37 1.39 0.0 2.2 0.67 0.0 0.26 32.29 96.87
Total Fat (g) 0.21 0.0 0.06 9.31 0.25 0.0 0.2 0.17 0.0 0.02 10.23 30.69
Carbohydrates (g) 5.63 0.0 5.03 1.04 20.12 0.0 24.65 6.93 0.0 2.24 65.65 196.95
Ash (g) 0.52 1.0 0.73 4.97 2.93 0.04 0.2 0.7 0.05 0.08 11.23 33.69
Calories (kcal) 24.272 0.0 19.4 201.092 77.6 0.0 112.542 29.679 0.0 9.6 474.184 1422.552
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.04 n/a 0.0 1.04 3.12
Sucrose (g) 0.13 n/a 0.0 n/a 0.0 n/a 0.02 2.6 n/a 0.24 2.99 8.97
Glucose (dextrose) (g) 1.41 n/a 2.35 n/a 9.4 n/a 0.01 0.43 n/a 0.47 14.06 42.18
Fructose (g) 1.36 n/a 1.86 n/a 7.43 n/a 0.01 0.4 n/a 0.31 11.36 34.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.35 n/a 1.38 n/a 0.0 0.0 n/a 0.0 1.73 5.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.94 0.0 13.83 109.5 55.32 39.46 3.58 63.91 52.61 21.39 473.55 1420.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 4.55 n/a 18.22 0.0 0.04 3.43 0.0 1.02 30.17 90.51
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.0 0.2 0.0 0.4 2.0 0.0 0.4 5.2 15.6
Calcium (mg) 12.136 0.24 3.6 10.584 14.4 1.185 8.633 23.888 1.58 5.52 81.766 245.298
Iron (mg) 0.41 0.0 0.1 1.62 0.41 0.0 1.33 0.22 0.0 0.05 4.14 12.42
Magnesium (mg) 12.136 0.01 3.8 30.239 15.2 0.395 7.708 8.686 0.527 2.4 81.102 243.306
Phosphorus (mg) 24.272 0.0 6.6 420.327 26.4 0.0 35.458 25.335 0.0 6.96 545.352 1636.056
Potassium (mg) 212.38 0.08 76.4 411.255 305.6 0.0 35.458 231.637 0.0 35.04 1307.851 3923.553
Sodium (mg) 3.641 387.58 222.8 1829.48 891.2 1.58 1.542 49.947 2.107 0.96 3390.836 10172.508
Zinc (mg) 0.16 0.0 0.05 3.48 0.21 0.0 0.34 0.17 0.01 0.04 4.46 13.38
Copper (mg) 0.085 0.0 0.036 0.166 0.144 0.004 0.068 0.036 0.005 0.01 0.554 1.662
Manganese (mg) 0.146 0.001 0.026 0.045 0.104 0.0 0.336 0.101 0.0 0.031 0.791 2.373
Selenium (mcg) 0.0 0.0 0.1 24.8 0.2 0.0 4.7 0.1 0.0 0.1 29.9 89.7
Vitamin A, IU (IU) 449.032 0.0 186.6 7.56 746.4 0.0 0.0 12092.917 0.0 0.48 13482.988 40448.964
Retinol (mcg) 0.0 0.0 0.0 3.024 0.0 0.0 0.0 0.0 0.0 0.0 3.024 9.072
Vitamin A, RAE (mcg_RAE) 21.845 0.0 9.4 3.024 37.6 0.0 0.0 604.429 0.0 0.0 676.297 2028.891
Beta Carotene (mcg) 252.429 0.0 112.0 n/a 448.0 0.0 0.0 5997.235 0.0 0.24 6809.904 20429.712
Vitamin E (mg) 0.45 0.0 0.29 n/a 1.17 0.0 0.03 0.48 0.0 0.0 2.43 7.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3341.8 n/a 13367.2 0.0 0.0 0.724 0.0 0.0 16709.724 50129.172
Lutein + zeaxanthin (mcg) 413.838 0.0 0.0 n/a 0.0 0.0 0.0 185.31 0.0 0.96 600.107 1800.321
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.13 0.39
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 97.6 0.0 3.0 34.3 12.1 0.0 0.0 4.3 0.0 1.8 153.0 459.0
Thiamin (mg) 0.073 0.0 0.002 0.801 0.008 0.0 0.179 0.051 0.0 0.012 1.126 3.378
Riboflavin (mg) 0.036 0.0 0.026 0.287 0.104 0.0 0.015 0.043 0.0 0.007 0.52 1.56
Niacin (mg) 0.583 0.0 0.286 3.825 1.144 0.0 1.292 0.709 0.0 0.029 7.868 23.604
Pantothenic acid (mg) 0.121 0.0 0.01 0.998 0.04 0.0 0.311 0.195 0.0 0.029 1.705 5.115
Vitamin B-6 (mg) 0.267 0.0 0.03 0.348 0.12 0.0 0.049 0.101 0.0 0.029 0.944 2.832
Folate (mcg) 12.136 0.0 2.0 6.048 8.0 0.0 71.225 13.753 0.0 4.56 117.722 353.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.03 0.0 0.0 0.0 0.0 0.0 0.0 1.03 3.09
Choline (mg) 6.7 0.0 2.5 n/a 10.0 0.0 1.8 6.4 0.0 1.5 28.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 68.758 206.274
Tryptophan (g) 0.012 0.0 0.004 n/a 0.016 n/a 0.025 0.007 n/a 0.002 0.066 0.198
Threonine (g) 0.049 0.0 0.012 n/a 0.048 n/a 0.08 0.138 n/a 0.005 0.331 0.993
Isoleucine (g) 0.024 0.0 0.01 n/a 0.04 n/a 0.096 0.058 n/a 0.002 0.23 0.69
Leucine (g) 0.049 0.0 0.016 n/a 0.064 n/a 0.182 0.072 n/a 0.007 0.39 1.17
Lysine (g) 0.049 0.0 0.016 n/a 0.064 n/a 0.08 0.072 n/a 0.01 0.291 0.873
Methionine (g) 0.012 0.0 0.004 n/a 0.016 n/a 0.052 0.014 n/a 0.0 0.099 0.297
Cystine (g) 0.012 0.0 0.004 n/a 0.016 n/a 0.046 0.058 n/a 0.0 0.136 0.408
Phenylalanine (g) 0.109 0.0 0.012 n/a 0.048 n/a 0.117 0.043 n/a 0.007 0.337 1.011
Tyrosine (g) 0.012 0.0 0.008 n/a 0.032 n/a 0.074 0.029 n/a 0.002 0.157 0.471
Valine (g) 0.049 0.0 0.012 n/a 0.048 n/a 0.136 0.051 n/a 0.005 0.3 0.9
Arginine (g) 0.036 0.0 0.01 n/a 0.04 n/a 0.182 0.065 n/a 0.024 0.357 1.071
Histidine (g) 0.012 0.0 0.008 n/a 0.032 n/a 0.052 0.029 n/a 0.002 0.136 0.408
Alanine (g) 0.049 0.0 0.018 n/a 0.072 n/a 0.126 0.08 n/a 0.005 0.349 1.047
Aspartic acid (g) 0.255 0.0 0.07 n/a 0.28 n/a 0.207 0.138 n/a 0.022 0.971 2.913
Glutamic acid (g) 0.231 0.0 0.22 n/a 0.88 n/a 0.429 0.268 n/a 0.062 2.089 6.267
Glycine (g) 0.036 0.0 0.01 n/a 0.04 n/a 0.102 0.036 n/a 0.007 0.232 0.696
Proline (g) 0.024 0.0 0.012 n/a 0.048 n/a 0.105 0.036 n/a 0.002 0.228 0.684
Serine (g) 0.061 0.0 0.014 n/a 0.056 n/a 0.117 0.036 n/a 0.005 0.289 0.867
Cholesterol (mg) 0.0 0.0 0.0 107.35 0.0 0.0 0.0 0.0 0.0 0.0 107.35 322.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.0 0.008 2.525 0.032 0.0 0.056 0.029 0.0 0.01 2.732 8.196
Phytosterols (mg) 10.922 0.0 1.4 n/a 5.6 n/a n/a n/a n/a 3.6 21.522 64.566
Monounsaturated Fat (g) 0.012 0.0 0.01 4.022 0.04 0.0 0.065 0.007 0.0 0.002 4.158 12.474
Polyunsaturated (g) 0.073 0.0 0.026 1.179 0.104 0.0 0.056 0.087 0.0 0.005 1.529 4.587