Receta Crockpot Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 5.5 ounce cans V-8 vegetable juice, (no salt added)
2 x 14.5 ounce cans Cajun-style stewed tomatoes
3 Tbsp. vegetable broth concentrate, (Knorr makes some)
1 tsp vegetarian Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kernel corn
31.19g 		okra
30.48g 		lima beans
35.44g 		onion
12.38g 		garlic
0.65g 		water
29.63g 		sauce
0.76g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.61 7.6 0.14 0.04 0.0 0.0 9.42 75.36
Total Fat (g) 0.24 0.03 0.24 0.01 0.0 0.0 0.0 0.53 4.24
Carbohydrates (g) 7.33 2.14 22.46 1.16 0.22 0.0 0.2 33.5 268.0
Ash (g) 0.2 0.21 1.52 0.04 0.01 0.03 n/a 2.02 16.16
Calories (kcal) 30.561 9.448 119.779 4.95 0.972 0.0 0.785 166.495 1331.96
Starch (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) 0.75 0.12 n/a 0.12 n/a n/a n/a 1.0 8.0
Glucose (dextrose) (g) 0.18 0.04 n/a 0.24 n/a n/a n/a 0.47 3.76
Fructose (g) 0.17 0.06 n/a 0.16 n/a n/a n/a 0.4 3.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.39 27.48 3.6 11.03 0.38 29.6 0.55 95.02 760.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.37 3.01 0.52 0.01 0.0 0.19 5.28 42.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.0 6.7 0.2 0.0 0.0 0.0 8.8 70.4
Calcium (mg) 1.247 24.686 28.704 2.846 1.181 0.889 0.068 59.622 476.976
Iron (mg) 0.21 0.24 2.66 0.03 0.01 0.0 0.0 3.16 25.28
Magnesium (mg) 9.979 17.371 79.38 1.238 0.163 0.296 0.045 108.473 867.784
Phosphorus (mg) 27.131 19.2 136.434 3.589 0.998 0.0 0.083 187.435 1499.48
Potassium (mg) 91.684 92.343 610.943 18.068 2.617 0.0 0.725 816.378 6531.024
Sodium (mg) 1.559 2.438 6.379 0.495 0.111 1.185 0.068 12.235 97.88
Zinc (mg) 0.22 0.18 1.0 0.02 0.01 0.0 0.0 1.44 11.52
Copper (mg) 0.016 0.027 0.262 0.005 0.002 0.003 0.0 0.316 2.528
Manganese (mg) 0.05 0.302 0.592 0.016 0.011 0.0 n/a 0.97 7.76
Selenium (mcg) 0.2 0.2 2.6 0.1 0.1 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 76.091 114.286 0.0 0.248 0.059 0.0 n/a 190.684 1525.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.742 5.79 0.0 0.0 0.0 0.0 0.159 9.691 77.528
Beta Carotene (mcg) 19.023 68.572 0.0 0.124 0.033 0.0 1.88 89.631 717.048
Vitamin E (mg) 0.03 0.11 0.26 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 279.729 157.257 0.0 0.495 0.104 0.0 0.204 437.79 3502.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 6.4 0.0 0.9 0.2 0.0 0.0 9.8 78.4
Thiamin (mg) 0.031 0.061 0.181 0.006 0.001 0.0 0.0 0.281 2.248
Riboflavin (mg) 0.028 0.018 0.071 0.004 0.001 0.0 0.0 0.122 0.976
Niacin (mg) 0.524 0.305 0.546 0.015 0.005 0.0 0.002 1.396 11.168
Pantothenic acid (mg) 0.09 0.076 0.482 0.015 0.004 0.0 n/a 0.667 5.336
Vitamin B-6 (mg) 0.056 0.067 0.181 0.015 0.008 0.0 0.0 0.327 2.616
Folate (mcg) 12.474 26.819 139.978 2.351 0.02 0.0 0.045 181.687 1453.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.7 34.3 0.8 0.2 0.0 0.0 38.9 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.089 0.001 0.0 n/a n/a 0.103 0.824
Threonine (g) 0.041 0.021 0.33 0.002 0.001 n/a n/a 0.395 3.16
Isoleucine (g) 0.041 0.021 0.4 0.001 0.001 n/a n/a 0.465 3.72
Leucine (g) 0.109 0.034 0.656 0.004 0.002 n/a n/a 0.804 6.432
Lysine (g) 0.044 0.024 0.51 0.005 0.002 n/a n/a 0.585 4.68
Methionine (g) 0.022 0.006 0.096 0.0 0.001 n/a n/a 0.124 0.992
Cystine (g) 0.009 0.006 0.085 0.0 0.0 n/a n/a 0.101 0.808
Phenylalanine (g) 0.047 0.021 0.439 0.004 0.001 n/a n/a 0.512 4.096
Tyrosine (g) 0.041 0.027 0.269 0.001 0.001 n/a n/a 0.339 2.712
Valine (g) 0.059 0.027 0.457 0.002 0.002 n/a n/a 0.548 4.384
Arginine (g) 0.041 0.024 0.468 0.012 0.004 n/a n/a 0.549 4.392
Histidine (g) 0.028 0.009 0.234 0.001 0.001 n/a n/a 0.273 2.184
Alanine (g) 0.094 0.021 0.39 0.002 0.001 n/a n/a 0.508 4.064
Aspartic acid (g) 0.078 0.046 0.982 0.011 0.003 n/a n/a 1.12 8.96
Glutamic acid (g) 0.203 0.082 1.077 0.032 0.005 n/a n/a 1.4 11.2
Glycine (g) 0.041 0.012 0.322 0.004 0.001 n/a n/a 0.38 3.04
Proline (g) 0.094 0.015 0.347 0.001 0.001 n/a n/a 0.458 3.664
Serine (g) 0.05 0.012 0.507 0.002 0.001 n/a n/a 0.573 4.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.009 0.057 0.005 0.001 0.0 0.0 0.109 0.872
Phytosterols (mg) n/a 7.314 n/a 1.856 n/a n/a n/a 9.171 73.368
Monounsaturated Fat (g) 0.072 0.006 0.021 0.001 0.0 0.0 0.0 0.101 0.808
Polyunsaturated (g) 0.115 0.009 0.11 0.002 0.002 0.0 0.0 0.239 1.912