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Receta Crockpot white bean soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Up to a cup of diced ham
One sm. Package of diced fatback
1 carton chicken broth
1 - 2 cubes chicken bullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
cannellini beans
45.36g
carrots
14.24g
celery
17.09g
onion
6.3g
chicken broth
0.0g
seasoning
1.48g
garlic
1.11g
pepper
0.32g
onion
0.45g
water
100.0g
Total Per Serving Total for Recipe
Protein (g) 2.37 0.13 0.12 0.07 n/a 0.22 0.07 0.04 0.0 0.0 3.02 30.2
Total Fat (g) 0.27 0.03 0.03 0.01 n/a 0.39 0.01 0.01 0.0 0.0 0.75 7.5
Carbohydrates (g) 6.58 1.36 0.51 0.59 n/a 0.0 0.37 0.21 0.04 0.0 9.65 96.5
Ash (g) 0.74 0.14 0.13 0.02 n/a 0.03 0.02 0.01 0.0 0.1 1.2 12.0
Calories (kcal) 38.102 5.838 2.734 2.52 n/a 4.496 1.653 0.816 0.18 0.0 56.339 563.39
Starch (g) 4.04 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.24 42.4
Sucrose (g) 0.84 0.51 0.02 0.06 n/a n/a n/a n/a 0.0 n/a 1.44 14.4
Glucose (dextrose) (g) 0.0 0.08 0.09 0.12 n/a n/a n/a n/a 0.01 n/a 0.31 3.1
Fructose (g) 0.0 0.08 0.09 0.08 n/a n/a n/a n/a 0.01 n/a 0.25 2.5
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.4 12.57 16.31 5.61 n/a 0.83 0.65 0.03 0.4 99.9 171.71 1717.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.67 0.31 0.27 n/a 0.0 0.01 0.0 0.02 0.0 2.13 21.3
Galactose (g) 0.0 0.0 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 0.11 1.1
Dietary Fiber (g) 2.4 0.4 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3.3 33.0
Calcium (mg) 15.422 4.699 6.835 1.449 n/a 0.133 2.008 1.398 0.104 3.0 35.048 350.48
Iron (mg) 0.53 0.04 0.03 0.01 n/a 0.02 0.02 0.09 0.0 0.0 0.75 7.5
Magnesium (mg) 12.247 1.709 1.88 0.63 n/a 0.207 0.277 0.621 0.045 1.0 18.616 186.16
Phosphorus (mg) 40.823 4.984 4.101 1.827 n/a 1.997 1.697 0.554 0.131 0.0 56.113 561.13
Potassium (mg) 107.501 45.568 44.429 9.198 n/a 3.668 4.448 4.029 0.657 0.0 219.497 2194.97
Sodium (mg) 134.263 9.826 13.67 0.252 n/a 9.406 0.189 0.141 0.018 4.0 171.764 1717.64
Zinc (mg) 0.21 0.03 0.02 0.01 n/a 0.03 0.01 0.0 0.0 0.01 0.34 3.4
Copper (mg) 0.064 0.007 0.007 0.003 n/a 0.001 0.003 0.004 0.0 0.01 0.098 0.98
Manganese (mg) 0.077 0.02 0.017 0.008 n/a 0.0 0.019 0.018 0.001 0.0 0.16 1.6
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 0.0 2378.934 76.725 0.126 n/a 1.109 0.1 0.957 0.009 0.0 2457.96 24579.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.163 0.0 0.0 0.0 0.0 0.163 1.63
Vitamin A, RAE (mcg_RAE) 0.0 118.904 3.759 0.0 n/a 0.192 0.0 0.048 0.0 0.0 122.904 1229.04
Beta Carotene (mcg) n/a 1179.784 46.138 0.063 n/a 0.163 0.055 0.499 0.005 0.0 1226.706 12267.06
Vitamin E (mg) 0.01 0.09 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.769 n/a n/a n/a 0.0 0.769 7.69
Lycopene (mcg) n/a 0.142 0.0 0.0 n/a 0.163 0.0 0.019 0.0 0.0 0.324 3.24
Lutein + zeaxanthin (mcg) n/a 36.454 48.359 0.252 n/a 0.0 0.177 0.656 0.018 0.0 85.917 859.17
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.33 3.3
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.5 0.8 0.5 0.5 n/a 0.0 0.3 0.1 0.0 0.0 2.8 28.0
Thiamin (mg) 0.054 0.01 0.003 0.003 n/a 0.004 0.002 0.0 0.0 0.0 0.078 0.78
Riboflavin (mg) 0.023 0.009 0.01 0.002 n/a 0.002 0.001 0.001 0.0 0.0 0.047 0.47
Niacin (mg) 0.186 0.14 0.055 0.008 n/a 0.07 0.008 0.004 0.001 0.0 0.469 4.69
Pantothenic acid (mg) 0.064 0.038 0.043 0.008 n/a 0.01 0.007 n/a 0.001 0.0 0.169 1.69
Vitamin B-6 (mg) 0.032 0.02 0.012 0.008 n/a 0.005 0.014 0.001 0.001 0.0 0.091 0.91
Folate (mcg) 16.329 2.706 6.152 1.197 n/a 0.015 0.033 0.032 0.086 0.0 26.549 265.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 15.8 1.3 1.0 0.4 n/a 0.8 0.3 0.0 0.0 0.0 19.6 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.002 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.033 0.33
Threonine (g) 0.086 0.027 0.003 0.001 n/a 0.009 0.002 n/a 0.0 n/a 0.129 1.29
Isoleucine (g) 0.113 0.011 0.003 0.001 n/a 0.009 0.002 n/a 0.0 n/a 0.141 1.41
Leucine (g) 0.204 0.014 0.005 0.002 n/a 0.016 0.003 n/a 0.0 n/a 0.245 2.45
Lysine (g) 0.168 0.014 0.005 0.003 n/a 0.018 0.003 n/a 0.0 n/a 0.21 2.1
Methionine (g) 0.032 0.003 0.002 0.0 n/a 0.005 0.001 n/a 0.0 n/a 0.042 0.42
Cystine (g) 0.023 0.011 0.0 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.037 0.37
Phenylalanine (g) 0.141 0.009 0.003 0.002 n/a 0.008 0.002 n/a 0.0 n/a 0.165 1.65
Tyrosine (g) 0.054 0.006 0.002 0.001 n/a 0.006 0.001 n/a 0.0 n/a 0.069 0.69
Valine (g) 0.136 0.01 0.005 0.001 n/a 0.01 0.003 n/a 0.0 n/a 0.166 1.66
Arginine (g) 0.132 0.013 0.003 0.006 n/a 0.013 0.007 n/a 0.0 n/a 0.175 1.75
Histidine (g) 0.064 0.006 0.002 0.001 n/a 0.008 0.001 n/a 0.0 n/a 0.081 0.81
Alanine (g) 0.109 0.016 0.003 0.001 n/a 0.013 0.001 n/a 0.0 n/a 0.144 1.44
Aspartic acid (g) 0.299 0.027 0.021 0.006 n/a 0.019 0.005 n/a 0.0 n/a 0.378 3.78
Glutamic acid (g) 0.381 0.053 0.015 0.016 n/a 0.033 0.009 n/a 0.001 n/a 0.508 5.08
Glycine (g) 0.095 0.007 0.003 0.002 n/a 0.014 0.002 n/a 0.0 n/a 0.124 1.24
Proline (g) 0.136 0.007 0.003 0.001 n/a 0.01 0.001 n/a 0.0 n/a 0.159 1.59
Serine (g) 0.15 0.007 0.003 0.001 n/a 0.008 0.002 n/a 0.0 n/a 0.172 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.065 0.0 0.0 0.0 0.0 1.065 10.65
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.03
Saturated Fat (g) 0.064 0.006 0.007 0.003 n/a 0.13 0.001 0.003 0.0 0.0 0.213 2.13
Phytosterols (mg) n/a n/a 1.025 0.945 n/a n/a n/a 0.294 0.068 n/a 2.332 23.32
Monounsaturated Fat (g) 0.172 0.001 0.005 0.001 n/a 0.175 0.0 0.003 0.0 0.0 0.358 3.58
Polyunsaturated (g) 0.118 0.017 0.014 0.001 n/a 0.053 0.003 0.004 0.0 0.0 0.209 2.09