Receta Crockpot white bean soup - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cannellini beans
45.36g |
carrots
14.24g |
celery
17.09g |
onion
6.3g |
chicken broth
0.0g |
seasoning
1.48g |
garlic
1.11g |
pepper
0.32g |
onion
0.45g |
water
100.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.13 | 0.12 | 0.07 | n/a | 0.22 | 0.07 | 0.04 | 0.0 | 0.0 | 3.02 | 30.2 |
Total Fat (g) | 0.27 | 0.03 | 0.03 | 0.01 | n/a | 0.39 | 0.01 | 0.01 | 0.0 | 0.0 | 0.75 | 7.5 |
Carbohydrates (g) | 6.58 | 1.36 | 0.51 | 0.59 | n/a | 0.0 | 0.37 | 0.21 | 0.04 | 0.0 | 9.65 | 96.5 |
Ash (g) | 0.74 | 0.14 | 0.13 | 0.02 | n/a | 0.03 | 0.02 | 0.01 | 0.0 | 0.1 | 1.2 | 12.0 |
Calories (kcal) | 38.102 | 5.838 | 2.734 | 2.52 | n/a | 4.496 | 1.653 | 0.816 | 0.18 | 0.0 | 56.339 | 563.39 |
Starch (g) | 4.04 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.24 | 42.4 |
Sucrose (g) | 0.84 | 0.51 | 0.02 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.44 | 14.4 |
Glucose (dextrose) (g) | 0.0 | 0.08 | 0.09 | 0.12 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.31 | 3.1 |
Fructose (g) | 0.0 | 0.08 | 0.09 | 0.08 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.25 | 2.5 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.4 | 12.57 | 16.31 | 5.61 | n/a | 0.83 | 0.65 | 0.03 | 0.4 | 99.9 | 171.71 | 1717.1 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.84 | 0.67 | 0.31 | 0.27 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 2.13 | 21.3 |
Galactose (g) | 0.0 | 0.0 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 1.1 |
Dietary Fiber (g) | 2.4 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 33.0 |
Calcium (mg) | 15.422 | 4.699 | 6.835 | 1.449 | n/a | 0.133 | 2.008 | 1.398 | 0.104 | 3.0 | 35.048 | 350.48 |
Iron (mg) | 0.53 | 0.04 | 0.03 | 0.01 | n/a | 0.02 | 0.02 | 0.09 | 0.0 | 0.0 | 0.75 | 7.5 |
Magnesium (mg) | 12.247 | 1.709 | 1.88 | 0.63 | n/a | 0.207 | 0.277 | 0.621 | 0.045 | 1.0 | 18.616 | 186.16 |
Phosphorus (mg) | 40.823 | 4.984 | 4.101 | 1.827 | n/a | 1.997 | 1.697 | 0.554 | 0.131 | 0.0 | 56.113 | 561.13 |
Potassium (mg) | 107.501 | 45.568 | 44.429 | 9.198 | n/a | 3.668 | 4.448 | 4.029 | 0.657 | 0.0 | 219.497 | 2194.97 |
Sodium (mg) | 134.263 | 9.826 | 13.67 | 0.252 | n/a | 9.406 | 0.189 | 0.141 | 0.018 | 4.0 | 171.764 | 1717.64 |
Zinc (mg) | 0.21 | 0.03 | 0.02 | 0.01 | n/a | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.34 | 3.4 |
Copper (mg) | 0.064 | 0.007 | 0.007 | 0.003 | n/a | 0.001 | 0.003 | 0.004 | 0.0 | 0.01 | 0.098 | 0.98 |
Manganese (mg) | 0.077 | 0.02 | 0.017 | 0.008 | n/a | 0.0 | 0.019 | 0.018 | 0.001 | 0.0 | 0.16 | 1.6 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
Vitamin A, IU (IU) | 0.0 | 2378.934 | 76.725 | 0.126 | n/a | 1.109 | 0.1 | 0.957 | 0.009 | 0.0 | 2457.96 | 24579.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 1.63 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 118.904 | 3.759 | 0.0 | n/a | 0.192 | 0.0 | 0.048 | 0.0 | 0.0 | 122.904 | 1229.04 |
Beta Carotene (mcg) | n/a | 1179.784 | 46.138 | 0.063 | n/a | 0.163 | 0.055 | 0.499 | 0.005 | 0.0 | 1226.706 | 12267.06 |
Vitamin E (mg) | 0.01 | 0.09 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.769 | n/a | n/a | n/a | 0.0 | 0.769 | 7.69 |
Lycopene (mcg) | n/a | 0.142 | 0.0 | 0.0 | n/a | 0.163 | 0.0 | 0.019 | 0.0 | 0.0 | 0.324 | 3.24 |
Lutein + zeaxanthin (mcg) | n/a | 36.454 | 48.359 | 0.252 | n/a | 0.0 | 0.177 | 0.656 | 0.018 | 0.0 | 85.917 | 859.17 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.31 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.33 | 3.3 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
Vitamin C (mg) | 0.5 | 0.8 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 28.0 |
Thiamin (mg) | 0.054 | 0.01 | 0.003 | 0.003 | n/a | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.078 | 0.78 |
Riboflavin (mg) | 0.023 | 0.009 | 0.01 | 0.002 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.047 | 0.47 |
Niacin (mg) | 0.186 | 0.14 | 0.055 | 0.008 | n/a | 0.07 | 0.008 | 0.004 | 0.001 | 0.0 | 0.469 | 4.69 |
Pantothenic acid (mg) | 0.064 | 0.038 | 0.043 | 0.008 | n/a | 0.01 | 0.007 | n/a | 0.001 | 0.0 | 0.169 | 1.69 |
Vitamin B-6 (mg) | 0.032 | 0.02 | 0.012 | 0.008 | n/a | 0.005 | 0.014 | 0.001 | 0.001 | 0.0 | 0.091 | 0.91 |
Folate (mcg) | 16.329 | 2.706 | 6.152 | 1.197 | n/a | 0.015 | 0.033 | 0.032 | 0.086 | 0.0 | 26.549 | 265.49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Choline (mg) | 15.8 | 1.3 | 1.0 | 0.4 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 19.6 | 196.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.001 | 0.002 | 0.001 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.033 | 0.33 |
Threonine (g) | 0.086 | 0.027 | 0.003 | 0.001 | n/a | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.129 | 1.29 |
Isoleucine (g) | 0.113 | 0.011 | 0.003 | 0.001 | n/a | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.141 | 1.41 |
Leucine (g) | 0.204 | 0.014 | 0.005 | 0.002 | n/a | 0.016 | 0.003 | n/a | 0.0 | n/a | 0.245 | 2.45 |
Lysine (g) | 0.168 | 0.014 | 0.005 | 0.003 | n/a | 0.018 | 0.003 | n/a | 0.0 | n/a | 0.21 | 2.1 |
Methionine (g) | 0.032 | 0.003 | 0.002 | 0.0 | n/a | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.042 | 0.42 |
Cystine (g) | 0.023 | 0.011 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.037 | 0.37 |
Phenylalanine (g) | 0.141 | 0.009 | 0.003 | 0.002 | n/a | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.165 | 1.65 |
Tyrosine (g) | 0.054 | 0.006 | 0.002 | 0.001 | n/a | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.069 | 0.69 |
Valine (g) | 0.136 | 0.01 | 0.005 | 0.001 | n/a | 0.01 | 0.003 | n/a | 0.0 | n/a | 0.166 | 1.66 |
Arginine (g) | 0.132 | 0.013 | 0.003 | 0.006 | n/a | 0.013 | 0.007 | n/a | 0.0 | n/a | 0.175 | 1.75 |
Histidine (g) | 0.064 | 0.006 | 0.002 | 0.001 | n/a | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.081 | 0.81 |
Alanine (g) | 0.109 | 0.016 | 0.003 | 0.001 | n/a | 0.013 | 0.001 | n/a | 0.0 | n/a | 0.144 | 1.44 |
Aspartic acid (g) | 0.299 | 0.027 | 0.021 | 0.006 | n/a | 0.019 | 0.005 | n/a | 0.0 | n/a | 0.378 | 3.78 |
Glutamic acid (g) | 0.381 | 0.053 | 0.015 | 0.016 | n/a | 0.033 | 0.009 | n/a | 0.001 | n/a | 0.508 | 5.08 |
Glycine (g) | 0.095 | 0.007 | 0.003 | 0.002 | n/a | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.124 | 1.24 |
Proline (g) | 0.136 | 0.007 | 0.003 | 0.001 | n/a | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.159 | 1.59 |
Serine (g) | 0.15 | 0.007 | 0.003 | 0.001 | n/a | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.172 | 1.72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.065 | 0.0 | 0.0 | 0.0 | 0.0 | 1.065 | 10.65 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.03 |
Saturated Fat (g) | 0.064 | 0.006 | 0.007 | 0.003 | n/a | 0.13 | 0.001 | 0.003 | 0.0 | 0.0 | 0.213 | 2.13 |
Phytosterols (mg) | n/a | n/a | 1.025 | 0.945 | n/a | n/a | n/a | 0.294 | 0.068 | n/a | 2.332 | 23.32 |
Monounsaturated Fat (g) | 0.172 | 0.001 | 0.005 | 0.001 | n/a | 0.175 | 0.0 | 0.003 | 0.0 | 0.0 | 0.358 | 3.58 |
Polyunsaturated (g) | 0.118 | 0.017 | 0.014 | 0.001 | n/a | 0.053 | 0.003 | 0.004 | 0.0 | 0.0 | 0.209 | 2.09 |