Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole or possibly 2% lowfat milk
3 x egg yolks (reserve whites)
1/4 c. brown sugar Lemon juice to taste
3 x egg whites
1/4 c. Southern Comfort
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
20.0g 		egg yolks
0.0g 		sugar
8.33g 		vanilla extract
0.7g 		orange zest
0.33g 		croissants
55.83g 		bananas
25.17g 		egg whites
0.0g 		salt
0.07g 		sugar
4.2g 		cinnamon
0.87g 		milk
81.33g 		sugar
8.33g 		kosher salt
0.13g 		cornstarch
2.67g 		egg yolk
0.0g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.41 n/a 0.0 0.0 0.01 4.58 0.27 n/a 0.0 0.0 0.03 2.62 0.0 0.0 0.01 n/a 0.0 7.93 47.58
Total Fat (g) 7.4 n/a 0.0 0.0 0.0 11.73 0.08 n/a 0.0 0.0 0.01 2.64 0.0 0.0 0.0 n/a 0.0 21.87 131.22
Carbohydrates (g) 0.56 n/a 8.33 0.09 0.05 25.57 5.75 n/a 0.0 4.2 0.7 3.68 8.33 0.0 2.43 n/a 0.09 59.78 358.68
Ash (g) 0.09 n/a 0.0 0.0 n/a n/a 0.21 n/a 0.07 0.0 0.03 0.56 0.0 0.12 0.0 n/a 0.0 1.09 6.54
Calories (kcal) 69.0 n/a 32.25 2.016 0.157 226.683 22.404 n/a 0.0 16.254 2.141 48.8 32.25 0.0 10.16 n/a 2.016 464.131 2784.786
Starch (g) n/a n/a n/a n/a n/a n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 8.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.25 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.26 7.56
Fructose (g) n/a n/a n/a n/a n/a n/a 1.22 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.23 7.38
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.28 n/a n/a n/a n/a n/a 4.28 25.68
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 3.0
Water (g) 11.54 n/a 0.0 0.37 0.27 12.95 18.86 n/a 0.0 0.0 0.09 71.83 0.0 0.0 0.22 n/a 0.37 116.51 699.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 8.33 0.09 0.01 6.29 3.08 n/a 0.0 4.2 0.02 4.28 8.33 0.0 0.0 n/a 0.09 34.72 208.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.6 15.6
Calcium (mg) 13.0 n/a 0.083 0.077 0.447 20.658 1.259 n/a 0.016 0.042 8.684 91.907 0.083 0.03 0.053 n/a 0.077 136.416 818.496
Iron (mg) 0.01 n/a 0.0 0.0 0.0 1.13 0.07 n/a 0.0 0.0 0.07 0.02 0.0 0.0 0.01 n/a 0.0 1.32 7.92
Magnesium (mg) 1.4 n/a 0.0 0.084 0.05 8.933 6.797 n/a 0.001 0.0 0.52 8.133 0.0 0.001 0.08 n/a 0.084 26.083 156.498
Phosphorus (mg) 12.4 n/a 0.0 0.042 0.04 58.625 5.538 n/a 0.0 0.0 0.555 74.013 0.0 0.0 0.347 n/a 0.042 151.602 909.612
Potassium (mg) 15.0 n/a 0.167 1.036 0.533 65.883 90.121 n/a 0.005 0.084 3.735 116.307 0.167 0.01 0.08 n/a 1.036 294.164 1764.984
Sodium (mg) 7.6 n/a 0.0 0.063 0.02 415.4 0.252 n/a 25.839 0.0 0.087 32.533 0.0 48.448 0.24 n/a 0.063 530.544 3183.264
Zinc (mg) 0.05 n/a 0.0 0.0 0.0 0.42 0.04 n/a 0.0 0.0 0.02 0.33 0.0 0.0 0.0 n/a 0.0 0.85 5.1
Copper (mg) 0.002 n/a 0.0 0.0 0.0 0.045 0.02 n/a 0.0 0.0 0.003 0.008 0.0 0.0 0.001 n/a 0.0 0.081 0.486
Manganese (mg) 0.0 n/a 0.0 0.002 n/a n/a 0.068 n/a 0.0 0.0 0.151 0.0 0.0 0.0 0.001 n/a 0.002 0.224 1.344
Selenium (mcg) 0.1 n/a 0.1 0.0 0.0 12.7 0.3 n/a 0.0 0.0 0.0 3.0 0.1 0.0 0.1 n/a 0.0 16.3 97.8
Vitamin A, IU (IU) 294.0 n/a 0.0 0.0 n/a n/a 16.111 n/a 0.0 0.0 2.557 82.96 0.0 0.0 0.0 n/a 0.0 395.628 2373.768
Retinol (mcg) 81.0 n/a 0.0 0.0 0.0 112.783 0.0 n/a 0.0 0.0 0.0 22.773 0.0 0.0 0.0 n/a 0.0 216.557 1299.342
Vitamin A, RAE (mcg_RAE) 82.2 n/a 0.0 0.0 0.01 115.017 0.755 n/a 0.0 0.0 0.13 22.773 0.0 0.0 0.0 n/a 0.0 220.885 1325.31
Beta Carotene (mcg) 14.4 n/a 0.0 0.0 0.023 21.217 6.545 n/a 0.0 0.0 0.971 4.067 0.0 0.0 0.0 n/a 0.0 47.222 283.332
Vitamin E (mg) 0.21 n/a 0.0 0.0 0.0 0.47 0.03 n/a 0.0 0.0 0.02 0.05 0.0 0.0 0.0 n/a 0.0 0.78 4.68
Vitamin D (IU) 10.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.533 n/a n/a n/a n/a n/a 42.933 257.598
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.06 41.317 5.538 n/a 0.0 0.0 1.924 0.0 0.0 0.0 0.0 n/a 0.0 48.839 293.034
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.01 n/a n/a 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.4 0.1 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 17.4
Thiamin (mg) 0.004 n/a 0.0 0.0 0.0 0.218 0.008 n/a 0.0 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.262 1.572
Riboflavin (mg) 0.022 n/a 0.002 0.001 0.0 0.134 0.018 n/a 0.0 0.001 0.0 0.146 0.002 0.0 0.0 n/a 0.001 0.326 1.956
Niacin (mg) 0.008 n/a 0.0 0.003 0.001 1.223 0.169 n/a 0.0 0.0 0.012 0.089 0.0 0.0 0.0 n/a 0.003 1.508 9.048
Pantothenic acid (mg) 0.052 n/a 0.0 0.0 n/a n/a 0.083 n/a 0.0 0.0 0.003 0.293 0.0 0.0 0.0 n/a 0.0 0.432 2.592
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.001 0.034 0.093 n/a 0.0 0.0 0.001 0.033 0.0 0.0 0.0 n/a 0.0 0.168 1.008
Folate (mcg) 0.8 n/a 0.0 0.0 0.043 49.133 5.035 n/a 0.0 0.0 0.052 4.067 0.0 0.0 0.0 n/a 0.0 59.13 354.78
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a 0.0 0.48 2.88
Choline (mg) 3.4 n/a 0.0 n/a 0.0 21.7 2.5 n/a 0.0 0.0 0.1 11.6 0.0 0.0 0.0 n/a n/a 39.3 235.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 33.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.5 201.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.065 n/a 0.0 0.0 n/a n/a 0.074 0.444
Threonine (g) 0.018 n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.001 0.114 n/a 0.0 0.0 n/a n/a 0.141 0.846
Isoleucine (g) 0.024 n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.001 0.138 n/a 0.0 0.0 n/a n/a 0.171 1.026
Leucine (g) 0.04 n/a n/a n/a n/a n/a 0.018 n/a 0.0 n/a 0.002 0.22 n/a 0.0 0.001 n/a n/a 0.28 1.68
Lysine (g) 0.032 n/a n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.002 0.114 n/a 0.0 0.0 n/a n/a 0.161 0.966
Methionine (g) 0.01 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.065 n/a 0.0 0.0 n/a n/a 0.079 0.474
Cystine (g) 0.004 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.016 n/a 0.0 0.0 n/a n/a 0.024 0.144
Phenylalanine (g) 0.02 n/a n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.122 n/a 0.0 0.0 n/a n/a 0.156 0.936
Tyrosine (g) 0.02 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.122 n/a 0.0 0.0 n/a n/a 0.146 0.876
Valine (g) 0.028 n/a n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.002 0.155 n/a 0.0 0.0 n/a n/a 0.197 1.182
Arginine (g) 0.014 n/a n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.065 n/a 0.0 0.0 n/a n/a 0.093 0.558
Histidine (g) 0.012 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.001 0.065 n/a 0.0 0.0 n/a n/a 0.099 0.594
Alanine (g) 0.014 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.001 0.081 n/a 0.0 0.001 n/a n/a 0.107 0.642
Aspartic acid (g) 0.032 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.004 0.195 n/a 0.0 0.001 n/a n/a 0.262 1.572
Glutamic acid (g) 0.086 n/a n/a n/a n/a n/a 0.038 n/a 0.0 n/a 0.003 0.529 n/a 0.0 0.001 n/a n/a 0.657 3.942
Glycine (g) 0.008 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.002 0.065 n/a 0.0 0.0 n/a n/a 0.085 0.51
Proline (g) 0.04 n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.004 0.277 n/a 0.0 0.001 n/a n/a 0.328 1.968
Serine (g) 0.022 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.002 0.089 n/a 0.0 0.0 n/a n/a 0.124 0.744
Cholesterol (mg) 27.4 n/a 0.0 0.0 0.0 37.408 0.0 n/a 0.0 0.0 0.0 8.133 0.0 0.0 0.0 n/a 0.0 72.942 437.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.606 n/a 0.0 0.0 0.0 6.51 0.028 n/a 0.0 0.0 0.003 1.521 0.0 0.0 0.0 n/a 0.0 12.668 76.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.028 n/a 0.0 n/a 0.225 n/a n/a 0.0 n/a n/a n/a 4.253 25.518
Monounsaturated Fat (g) 2.138 n/a 0.0 0.0 0.0 3.088 0.008 n/a 0.0 0.0 0.002 0.659 0.0 0.0 0.001 n/a 0.0 5.895 35.37
Polyunsaturated (g) 0.274 n/a 0.0 0.0 0.0 0.609 0.018 n/a 0.0 0.0 0.001 0.163 0.0 0.0 0.001 n/a 0.0 1.065 6.39