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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
98.56g 		chives
12.0g 		pepper
0.16g 		salt
1.5g 		milk
1.27g 		croissant
42.0g 		butter
10.65g 		salmon
198.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.22 0.0 0.0 0.04 3.44 0.09 40.43 56.63 226.52
Total Fat (g) 9.8 0.01 0.0 0.0 0.01 8.82 8.64 26.57 53.85 215.4
Carbohydrates (g) 0.76 0.68 0.01 0.0 0.06 19.24 0.01 0.0 20.75 83.0
Ash (g) 0.85 0.08 0.0 1.5 0.01 n/a 0.22 2.24 4.9 19.6
Calories (kcal) 140.941 3.0 0.05 0.0 0.533 170.52 76.361 411.84 803.244 3212.976
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a 0.0 n/a 0.0 n/a n/a n/a 0.21 0.84
Fructose (g) 0.11 n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Lactose (g) 0.11 n/a 0.0 n/a 0.07 n/a n/a n/a 0.17 0.68
Maltose (g) 0.11 n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 11.02 0.15 0.0 1.14 9.74 1.69 128.48 226.97 907.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.25 0.01 0.0 0.07 4.73 0.01 n/a 5.82 23.28
Galactose (g) 0.11 n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 1.5 6.0
Calcium (mg) 52.237 7.32 0.011 0.36 1.511 15.54 2.556 17.82 97.355 389.42
Iron (mg) 1.8 0.23 0.0 0.0 0.0 0.85 0.0 0.67 3.57 14.28
Magnesium (mg) 11.827 2.4 0.019 0.015 0.14 6.72 0.213 53.46 74.794 299.176
Phosphorus (mg) 188.25 3.96 0.042 0.0 1.207 44.1 2.556 475.2 715.314 2861.256
Potassium (mg) 132.07 31.2 0.337 0.12 1.905 49.56 2.556 718.74 936.489 3745.956
Sodium (mg) 137.984 0.48 0.006 581.37 0.559 312.48 61.344 116.82 1211.043 4844.172
Zinc (mg) 1.09 0.05 0.0 0.0 0.01 0.32 0.01 0.71 2.19 8.76
Copper (mg) 0.099 0.007 0.0 0.0 0.0 0.034 0.0 0.099 0.239 0.956
Manganese (mg) 0.039 0.016 0.0 0.002 0.0 n/a 0.0 0.02 0.076 0.304
Selenium (mcg) 31.2 0.1 0.0 0.0 0.0 9.5 0.1 47.5 88.5 354.0
Vitamin A, IU (IU) 479.987 480.0 5.006 0.0 2.489 n/a 266.144 99.0 1332.626 5330.504
Retinol (mcg) 136.998 0.0 0.0 0.0 0.737 84.84 71.462 n/a 294.037 1176.148
Vitamin A, RAE (mcg_RAE) 137.984 24.0 0.251 0.0 0.737 86.52 72.846 n/a 322.338 1289.352
Beta Carotene (mcg) 9.856 288.0 2.597 0.0 0.025 15.96 16.827 n/a 333.265 1333.06
Vitamin E (mg) 0.96 0.03 0.0 0.0 0.0 0.35 0.25 7.03 8.61 34.44
Vitamin D (IU) 34.496 n/a n/a n/a 0.66 n/a 5.964 n/a 41.12 164.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 109.92 0.082 0.0 0.0 31.08 0.0 n/a 467.315 1869.26
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.49 n/a 0.0 n/a 0.0 n/a 0.0 0.59 1.09 4.36
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.12 0.48
Vitamin C (mg) 0.0 5.5 0.2 0.0 0.0 0.1 0.0 7.7 13.5 54.0
Thiamin (mg) 0.069 0.008 0.0 0.0 0.0 0.164 0.001 0.416 0.658 2.632
Riboflavin (mg) 0.473 0.017 0.0 0.0 0.002 0.101 0.003 0.317 0.913 3.652
Niacin (mg) 0.069 0.024 0.002 0.0 0.001 0.92 0.004 17.167 18.186 72.744
Pantothenic acid (mg) 1.419 0.007 0.001 0.0 0.005 n/a 0.012 3.069 4.512 18.048
Vitamin B-6 (mg) 0.138 0.007 0.0 0.0 0.001 0.025 0.0 1.267 1.439 5.756
Folate (mcg) 46.323 1.68 0.074 0.0 0.064 36.96 0.32 51.48 136.9 547.6
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.01 0.07 0.02 6.4 7.76 31.04
Choline (mg) 247.5 0.6 0.0 0.0 0.2 16.3 2.0 155.4 422.0 1688.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 25.2 100.8
Tryptophan (g) 0.168 n/a 0.0 0.0 0.001 n/a 0.001 0.416 0.585 2.34
Threonine (g) 0.552 n/a 0.0 0.0 0.001 n/a 0.004 1.703 2.26 9.04
Isoleucine (g) 0.66 n/a 0.0 0.0 0.002 n/a 0.005 1.921 2.589 10.356
Leucine (g) 1.074 n/a 0.0 0.0 0.005 n/a 0.009 3.208 4.295 17.18
Lysine (g) 0.897 n/a 0.0 0.0 0.004 n/a 0.007 3.703 4.611 18.444
Methionine (g) 0.375 n/a 0.0 0.0 0.001 n/a 0.002 1.247 1.625 6.5
Cystine (g) 0.266 n/a 0.0 0.0 0.002 n/a 0.001 0.436 0.704 2.816
Phenylalanine (g) 0.67 n/a 0.0 0.0 0.002 n/a 0.004 1.683 2.36 9.44
Tyrosine (g) 0.493 n/a 0.0 0.0 0.002 n/a 0.004 1.505 2.004 8.016
Valine (g) 0.848 n/a 0.0 0.0 0.003 n/a 0.006 2.198 3.055 12.22
Arginine (g) 0.808 n/a 0.0 0.0 0.001 n/a 0.003 2.416 3.228 12.912
Histidine (g) 0.306 n/a 0.0 0.0 0.001 n/a 0.002 1.089 1.398 5.592
Alanine (g) 0.729 n/a 0.0 0.0 0.001 n/a 0.003 2.515 3.249 12.996
Aspartic acid (g) 1.311 n/a 0.0 0.0 0.004 n/a 0.006 4.019 5.341 21.364
Glutamic acid (g) 1.656 n/a 0.0 0.0 0.01 n/a 0.019 5.603 7.289 29.156
Glycine (g) 0.424 n/a 0.0 0.0 0.001 n/a 0.002 1.901 2.328 9.312
Proline (g) 0.503 n/a 0.0 0.0 0.005 n/a 0.009 1.426 1.941 7.764
Serine (g) 0.956 n/a 0.0 0.0 0.003 n/a 0.005 1.782 2.746 10.984
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.064 28.14 22.898 108.9 576.91 2307.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.002 0.0 0.0 0.008 4.897 5.471 6.039 19.473 77.892
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.001 0.0 0.0 0.004 2.323 2.239 7.465 15.786 63.144
Polyunsaturated (g) 1.34 0.005 0.0 0.0 0.001 0.458 0.324 7.702 9.83 39.32