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Receta cronut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil, for cooking
pure maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry shells
47.0g 		canola oil
0.0g 		icing sugar
10.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 n/a 0.79 n/a 4.22 4.22
Total Fat (g) 17.91 n/a 0.38 n/a 18.29 18.29
Carbohydrates (g) 21.2 n/a 8.41 n/a 29.61 29.61
Ash (g) 0.47 n/a 0.11 n/a 0.58 0.58
Calories (kcal) 258.97 n/a 40.2 n/a 299.17 299.17
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.0 n/a 0.3 n/a 4.3 4.3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.35 n/a 2.57 n/a 2.91 2.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.2 n/a 0.9 0.9
Calcium (mg) 4.7 n/a 4.4 n/a 9.1 9.1
Iron (mg) 1.2 n/a 0.44 n/a 1.65 1.65
Magnesium (mg) 7.52 n/a 3.1 n/a 10.62 10.62
Phosphorus (mg) 28.2 n/a 10.3 n/a 38.5 38.5
Potassium (mg) 28.67 n/a 14.5 n/a 43.17 43.17
Sodium (mg) 117.03 n/a 32.0 n/a 149.03 149.03
Zinc (mg) 0.25 n/a 0.08 n/a 0.32 0.32
Copper (mg) 0.052 n/a 0.027 n/a 0.079 0.079
Manganese (mg) 0.23 n/a 0.073 n/a 0.303 0.303
Selenium (mcg) 11.4 n/a 0.5 n/a 11.9 11.9
Vitamin A, IU (IU) 0.47 n/a 0.0 n/a 0.47 0.47
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.25 n/a 0.01 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 n/a 1.4 n/a 21.61 21.61
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.188 n/a 0.051 n/a 0.239 0.239
Riboflavin (mg) 0.132 n/a 0.041 n/a 0.173 0.173
Niacin (mg) 1.96 n/a 0.507 n/a 2.467 2.467
Pantothenic acid (mg) 0.0 n/a 0.043 n/a 0.043 0.043
Vitamin B-6 (mg) 0.009 n/a 0.005 n/a 0.014 0.014
Folate (mcg) 36.66 n/a 14.0 n/a 50.66 50.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.0 n/a 0.9 n/a 3.9 3.9
Folic acid (mcg) 30.55 n/a 13.6 n/a 44.15 44.15
Tryptophan (g) 0.042 n/a 0.009 n/a 0.051 0.051
Threonine (g) 0.094 n/a 0.021 n/a 0.115 0.115
Isoleucine (g) 0.127 n/a 0.029 n/a 0.156 0.156
Leucine (g) 0.24 n/a 0.055 n/a 0.295 0.295
Lysine (g) 0.066 n/a 0.015 n/a 0.081 0.081
Methionine (g) 0.061 n/a 0.014 n/a 0.075 0.075
Cystine (g) 0.08 n/a 0.018 n/a 0.098 0.098
Phenylalanine (g) 0.169 n/a 0.039 n/a 0.208 0.208
Tyrosine (g) 0.094 n/a 0.022 n/a 0.116 0.116
Valine (g) 0.146 n/a 0.033 n/a 0.179 0.179
Arginine (g) 0.122 n/a 0.028 n/a 0.15 0.15
Histidine (g) 0.075 n/a 0.017 n/a 0.092 0.092
Alanine (g) 0.103 n/a 0.024 n/a 0.127 0.127
Aspartic acid (g) 0.141 n/a 0.032 n/a 0.173 0.173
Glutamic acid (g) 1.208 n/a 0.277 n/a 1.485 1.485
Glycine (g) 0.118 n/a 0.027 n/a 0.145 0.145
Proline (g) 0.404 n/a 0.093 n/a 0.497 0.497
Serine (g) 0.169 n/a 0.038 n/a 0.207 0.207
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 n/a 0.057 n/a 4.588 4.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.152 n/a 0.147 n/a 10.299 10.299
Polyunsaturated (g) 2.298 n/a 0.145 n/a 2.443 2.443