Receta Crookneck Squash Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
summer squash
429.4g |
bacon
116.0g |
kosher salt
0.75g |
sugar
50.4g |
onion
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.2 | 13.46 | 0.0 | 0.0 | 0.4 | 19.05 | 19.05 |
| Total Fat (g) | 0.77 | 52.25 | 0.0 | 0.0 | 0.04 | 53.06 | 53.06 |
| Carbohydrates (g) | 14.38 | 0.77 | 0.0 | 50.39 | 3.36 | 68.9 | 68.9 |
| Ash (g) | 2.66 | 2.91 | 0.75 | 0.0 | 0.13 | 6.45 | 6.45 |
| Calories (kcal) | 68.704 | 531.28 | 0.0 | 195.048 | 14.4 | 809.432 | 809.432 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | n/a | n/a | n/a | 0.36 | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 3.22 | n/a | n/a | n/a | 0.71 | 3.93 | 3.93 |
| Fructose (g) | 4.08 | n/a | n/a | n/a | 0.46 | 4.54 | 4.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 406.38 | 46.63 | 0.0 | 0.02 | 32.08 | 485.11 | 485.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.45 | 0.0 | 0.0 | 50.35 | 1.53 | 61.33 | 61.33 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 5.3 |
| Calcium (mg) | 64.41 | 6.96 | 0.18 | 0.504 | 8.28 | 80.334 | 80.334 |
| Iron (mg) | 1.5 | 0.56 | 0.0 | 0.01 | 0.08 | 2.14 | 2.14 |
| Magnesium (mg) | 72.998 | 13.92 | 0.008 | 0.0 | 3.6 | 90.526 | 90.526 |
| Phosphorus (mg) | 163.172 | 218.08 | 0.0 | 0.0 | 10.44 | 391.692 | 391.692 |
| Potassium (mg) | 1125.028 | 241.28 | 0.06 | 1.008 | 52.56 | 1419.936 | 1419.936 |
| Sodium (mg) | 8.588 | 966.28 | 290.685 | 0.0 | 1.44 | 1266.993 | 1266.993 |
| Zinc (mg) | 1.25 | 1.36 | 0.0 | 0.0 | 0.06 | 2.66 | 2.66 |
| Copper (mg) | 0.215 | 0.081 | 0.0 | 0.0 | 0.014 | 0.311 | 0.311 |
| Manganese (mg) | 0.773 | 0.023 | 0.001 | 0.0 | 0.047 | 0.844 | 0.844 |
| Selenium (mcg) | 0.9 | 23.4 | 0.0 | 0.3 | 0.2 | 24.8 | 24.8 |
| Vitamin A, IU (IU) | 858.8 | 42.92 | 0.0 | 0.0 | 0.72 | 902.44 | 902.44 |
| Retinol (mcg) | 0.0 | 12.76 | 0.0 | 0.0 | 0.0 | 12.76 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 42.94 | 12.76 | 0.0 | 0.0 | 0.0 | 55.7 | 55.7 |
| Beta Carotene (mcg) | 515.28 | 0.0 | 0.0 | 0.0 | 0.36 | 515.64 | 515.64 |
| Vitamin E (mg) | 0.52 | 0.31 | 0.0 | 0.0 | 0.01 | 0.84 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9124.75 | 0.0 | 0.0 | 0.0 | 1.44 | 9126.19 | 9126.19 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 73.0 | 0.0 | 0.0 | 0.0 | 2.7 | 75.7 | 75.7 |
| Thiamin (mg) | 0.215 | 0.325 | 0.0 | 0.0 | 0.018 | 0.558 | 0.558 |
| Riboflavin (mg) | 0.601 | 0.128 | 0.0 | 0.01 | 0.011 | 0.75 | 0.75 |
| Niacin (mg) | 2.104 | 4.443 | 0.0 | 0.0 | 0.043 | 6.59 | 6.59 |
| Pantothenic acid (mg) | 0.687 | 0.603 | 0.0 | 0.0 | 0.043 | 1.333 | 1.333 |
| Vitamin B-6 (mg) | 0.945 | 0.244 | 0.0 | 0.0 | 0.043 | 1.231 | 1.231 |
| Folate (mcg) | 124.526 | 2.32 | 0.0 | 0.0 | 6.84 | 133.686 | 133.686 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Choline (mg) | 28.8 | 54.1 | 0.0 | 0.0 | 2.2 | 85.0 | 85.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.116 | 0.0 | n/a | 0.004 | 0.163 | 0.163 |
| Threonine (g) | 0.129 | 0.522 | 0.0 | n/a | 0.007 | 0.658 | 0.658 |
| Isoleucine (g) | 0.172 | 0.626 | 0.0 | n/a | 0.004 | 0.802 | 0.802 |
| Leucine (g) | 0.301 | 1.044 | 0.0 | n/a | 0.011 | 1.355 | 1.355 |
| Lysine (g) | 0.301 | 1.114 | 0.0 | n/a | 0.014 | 1.429 | 1.429 |
| Methionine (g) | 0.086 | 0.302 | 0.0 | n/a | 0.0 | 0.387 | 0.387 |
| Cystine (g) | 0.043 | 0.151 | 0.0 | n/a | 0.0 | 0.194 | 0.194 |
| Phenylalanine (g) | 0.172 | 0.534 | 0.0 | n/a | 0.011 | 0.716 | 0.716 |
| Tyrosine (g) | 0.129 | 0.418 | 0.0 | n/a | 0.004 | 0.55 | 0.55 |
| Valine (g) | 0.215 | 0.719 | 0.0 | n/a | 0.007 | 0.941 | 0.941 |
| Arginine (g) | 0.215 | 0.87 | 0.0 | n/a | 0.036 | 1.121 | 1.121 |
| Histidine (g) | 0.129 | 0.51 | 0.0 | n/a | 0.004 | 0.643 | 0.643 |
| Alanine (g) | 0.258 | 0.858 | 0.0 | n/a | 0.007 | 1.123 | 1.123 |
| Aspartic acid (g) | 0.601 | 1.264 | 0.0 | n/a | 0.032 | 1.898 | 1.898 |
| Glutamic acid (g) | 0.558 | 1.984 | 0.0 | n/a | 0.094 | 2.635 | 2.635 |
| Glycine (g) | 0.172 | 0.94 | 0.0 | n/a | 0.011 | 1.122 | 1.122 |
| Proline (g) | 0.172 | 0.742 | 0.0 | n/a | 0.004 | 0.918 | 0.918 |
| Serine (g) | 0.215 | 0.51 | 0.0 | n/a | 0.007 | 0.732 | 0.732 |
| Cholesterol (mg) | 0.0 | 78.88 | 0.0 | 0.0 | 0.0 | 78.88 | 78.88 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.172 | 17.388 | 0.0 | 0.0 | 0.014 | 17.575 | 17.575 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 5.4 | 5.4 | 5.4 |
| Monounsaturated Fat (g) | 0.086 | 23.258 | 0.0 | 0.0 | 0.004 | 23.347 | 23.347 |
| Polyunsaturated (g) | 0.386 | 5.835 | 0.0 | 0.0 | 0.007 | 6.228 | 6.228 |