Receta Croque Madame - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 50.0g	butter 0.08g	gruyere 28.0g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	3.82	0.0	8.35	0.0	12.17	48.68
Total Fat (g)	1.65	0.06	9.06	0.0	10.76	43.04
Carbohydrates (g)	25.31	0.0	0.1	0.0	25.41	101.64
Ash (g)	1.02	0.0	1.2	0.0	2.22	8.88
Calories (kcal)	133.0	0.538	115.64	0.0	249.178	996.712
Starch (g)	20.31	n/a	n/a	n/a	20.31	81.24
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.69	n/a	n/a	n/a	0.69	2.76
Fructose (g)	0.92	n/a	n/a	n/a	0.92	3.68
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.55	n/a	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.22	0.01	9.29	3.7	31.22	124.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.1	0.0	2.26	9.04
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	75.5	0.018	283.08	0.111	358.709	1434.836
Iron (mg)	1.87	0.0	0.05	0.0	1.92	7.68
Magnesium (mg)	11.5	0.002	10.08	0.037	21.619	86.476
Phosphorus (mg)	49.5	0.018	169.4	0.0	218.918	875.672
Potassium (mg)	50.0	0.018	22.68	0.0	72.698	290.792
Sodium (mg)	340.5	0.432	94.08	0.148	435.16	1740.64
Zinc (mg)	0.37	0.0	1.09	0.0	1.46	5.84
Copper (mg)	0.125	0.0	0.008	0.0	0.134	0.536
Manganese (mg)	0.24	0.0	0.006	0.0	0.246	0.984
Selenium (mcg)	8.7	0.0	4.1	0.0	12.7	50.8
Vitamin A, IU (IU)	0.0	1.874	265.44	0.0	267.314	1069.256
Retinol (mcg)	0.0	0.503	75.04	0.0	75.543	302.172
Vitamin A, RAE (mcg_RAE)	0.0	0.513	75.88	0.0	76.393	305.572
Beta Carotene (mcg)	0.0	0.119	9.24	0.0	9.359	37.436
Vitamin E (mg)	0.11	0.0	0.08	0.0	0.19	0.76
Vitamin D (IU)	n/a	0.042	n/a	0.0	0.042	0.168
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.0	0.0	0.0	0.0	22.0	88.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.23	0.0	0.017	0.0	0.247	0.988
Riboflavin (mg)	0.165	0.0	0.078	0.0	0.243	0.972
Niacin (mg)	2.195	0.0	0.031	0.0	2.226	8.904
Pantothenic acid (mg)	0.1	0.0	0.157	0.0	0.257	1.028
Vitamin B-6 (mg)	0.04	0.0	0.022	0.0	0.062	0.248
Folate (mcg)	55.5	0.002	2.8	0.0	58.302	233.208
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.45	1.8
Choline (mg)	7.3	0.0	4.3	0.0	11.6	46.4
Folic acid (mcg)	43.0	0.0	0.0	0.0	43.0	172.0
Tryptophan (g)	0.045	0.0	0.118	n/a	0.163	0.652
Threonine (g)	0.115	0.0	0.305	n/a	0.42	1.68
Isoleucine (g)	0.15	0.0	0.451	n/a	0.601	2.404
Leucine (g)	0.265	0.0	0.868	n/a	1.133	4.532
Lysine (g)	0.1	0.0	0.759	n/a	0.859	3.436
Methionine (g)	0.07	0.0	0.23	n/a	0.3	1.2
Cystine (g)	0.08	0.0	0.084	n/a	0.164	0.656
Phenylalanine (g)	0.185	0.0	0.487	n/a	0.672	2.688
Tyrosine (g)	0.11	0.0	0.498	n/a	0.608	2.432
Valine (g)	0.17	0.0	0.627	n/a	0.797	3.188
Arginine (g)	0.14	0.0	0.272	n/a	0.412	1.648
Histidine (g)	0.085	0.0	0.314	n/a	0.399	1.596
Alanine (g)	0.13	0.0	0.269	n/a	0.399	1.596
Aspartic acid (g)	0.18	0.0	0.462	n/a	0.642	2.568
Glutamic acid (g)	1.235	0.0	1.674	n/a	2.91	11.64
Glycine (g)	0.135	0.0	0.148	n/a	0.283	1.132
Proline (g)	0.41	0.0	1.084	n/a	1.494	5.976
Serine (g)	0.185	0.0	0.482	n/a	0.667	2.668
Cholesterol (mg)	0.0	0.161	30.8	0.0	30.961	123.844
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.36	0.039	5.295	0.0	5.693	22.772
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.34	0.016	2.811	0.0	3.167	12.668
Polyunsaturated (g)	0.68	0.002	0.484	0.0	1.167	4.668