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Receta Croque Monsieur - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pastry flour plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.92g 		butter
1.18g 		flour
1.95g 		milk
244.0g 		gruyere
33.0g 		bread
50.0g 		gruyere
56.7g 		ham
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.01 0.2 8.22 9.84 3.82 16.9 7.42 46.57 186.28
Total Fat (g) 15.34 0.96 0.02 2.37 10.67 1.65 18.34 2.62 51.96 207.84
Carbohydrates (g) 0.01 0.0 1.49 12.18 0.12 25.31 0.2 0.29 39.6 158.4
Ash (g) 0.01 0.0 0.01 1.83 1.42 1.02 2.44 1.4 8.12 32.48
Calories (kcal) 135.638 8.479 7.107 102.48 136.29 133.0 234.171 56.558 813.723 3254.892
Starch (g) n/a n/a n/a n/a n/a 20.31 n/a n/a 20.31 81.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.69 n/a n/a 0.69 2.76
Fructose (g) n/a n/a n/a 0.0 n/a 0.92 n/a n/a 0.92 3.68
Lactose (g) n/a n/a n/a 12.69 n/a 0.0 n/a n/a 12.69 50.76
Maltose (g) n/a n/a n/a 0.0 n/a 0.55 n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 0.21 0.23 219.4 10.95 18.22 18.82 30.8 302.03 1208.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.01 12.69 0.12 2.16 0.2 n/a 15.18 60.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 1.3 5.2
Calcium (mg) 4.54 0.284 0.293 290.36 333.63 75.5 573.237 2.977 1280.821 5123.284
Iron (mg) 0.0 0.0 0.09 0.07 0.06 1.87 0.1 0.46 2.65 10.6
Magnesium (mg) 0.378 0.024 0.43 26.84 11.88 11.5 20.412 8.505 79.969 319.876
Phosphorus (mg) 4.54 0.284 2.109 231.8 199.65 49.5 343.035 118.22 949.137 3796.548
Potassium (mg) 4.54 0.284 2.089 366.0 26.73 50.0 45.927 115.668 611.238 2444.952
Sodium (mg) 2.081 0.13 0.039 107.36 110.88 340.5 190.512 514.553 1266.055 5064.22
Zinc (mg) 0.02 0.0 0.01 1.02 1.29 0.37 2.21 0.98 5.9 23.6
Copper (mg) 0.004 0.0 0.003 0.024 0.01 0.125 0.017 0.047 0.23 0.92
Manganese (mg) 0.0 0.0 0.013 0.0 0.007 0.24 0.011 0.013 0.284 1.136
Selenium (mcg) 0.2 0.0 0.7 8.1 4.8 8.7 8.2 7.0 37.5 150.0
Vitamin A, IU (IU) 472.748 29.551 0.0 478.24 312.84 0.0 537.516 2.126 1833.021 7332.084
Retinol (mcg) 126.936 7.935 0.0 141.52 88.44 0.0 151.956 0.851 517.638 2070.552
Vitamin A, RAE (mcg_RAE) 129.396 8.088 0.0 141.52 89.43 0.0 153.657 0.851 522.942 2091.768
Beta Carotene (mcg) 29.89 1.868 0.0 4.88 10.89 0.0 18.711 n/a 66.239 264.956
Vitamin E (mg) 0.44 0.03 0.0 0.02 0.09 0.11 0.16 n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a 126.88 n/a n/a n/a n/a 126.88 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.351 0.0 0.0 22.0 0.0 n/a 22.351 89.404
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7 38.8
Thiamin (mg) 0.002 0.0 0.015 0.049 0.02 0.23 0.034 0.225 0.575 2.3
Riboflavin (mg) 0.006 0.0 0.01 0.464 0.092 0.165 0.159 0.081 0.976 3.904
Niacin (mg) 0.008 0.0 0.115 0.22 0.036 2.195 0.062 1.076 3.712 14.848
Pantothenic acid (mg) 0.021 0.001 0.009 0.878 0.185 0.1 0.318 0.281 1.792 7.168
Vitamin B-6 (mg) 0.0 0.0 0.001 0.098 0.026 0.04 0.045 0.098 0.308 1.232
Folate (mcg) 0.568 0.035 3.573 12.2 3.3 55.5 5.67 1.701 82.547 330.188
Vitamin B-12 (mcg) 0.03 0.0 0.0 1.07 0.53 0.0 0.91 0.29 2.83 11.32
Choline (mg) 3.6 0.2 0.2 43.2 5.1 7.3 8.7 n/a 68.3 273.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 43.0 0.0 0.0 46.007 184.028
Tryptophan (g) 0.002 0.0 0.003 0.098 0.139 0.045 0.238 n/a 0.524 2.096
Threonine (g) 0.008 0.0 0.005 0.22 0.36 0.115 0.618 n/a 1.326 5.304
Isoleucine (g) 0.009 0.001 0.007 0.464 0.531 0.15 0.913 n/a 2.075 8.3
Leucine (g) 0.015 0.001 0.014 0.927 1.023 0.265 1.758 n/a 4.003 16.012
Lysine (g) 0.013 0.001 0.004 0.708 0.894 0.1 1.537 n/a 3.257 13.028
Methionine (g) 0.004 0.0 0.004 0.195 0.271 0.07 0.465 n/a 1.008 4.032
Cystine (g) 0.002 0.0 0.004 0.293 0.099 0.08 0.17 n/a 0.648 2.592
Phenylalanine (g) 0.008 0.0 0.01 0.415 0.574 0.185 0.987 n/a 2.179 8.716
Tyrosine (g) 0.008 0.0 0.006 0.342 0.587 0.11 1.009 n/a 2.062 8.248
Valine (g) 0.011 0.001 0.008 0.537 0.739 0.17 1.27 n/a 2.736 10.944
Arginine (g) 0.006 0.0 0.008 0.244 0.32 0.14 0.55 n/a 1.268 5.072
Histidine (g) 0.004 0.0 0.004 0.195 0.37 0.085 0.635 n/a 1.293 5.172
Alanine (g) 0.006 0.0 0.006 0.268 0.317 0.13 0.544 n/a 1.272 5.088
Aspartic acid (g) 0.011 0.001 0.009 0.756 0.545 0.18 0.936 n/a 2.437 9.748
Glutamic acid (g) 0.034 0.002 0.068 1.903 1.973 1.235 3.391 n/a 8.606 34.424
Glycine (g) 0.004 0.0 0.007 0.146 0.175 0.135 0.301 n/a 0.768 3.072
Proline (g) 0.015 0.001 0.023 0.878 1.277 0.41 2.194 n/a 4.799 19.196
Serine (g) 0.009 0.001 0.01 0.512 0.568 0.185 0.975 n/a 2.26 9.04
Cholesterol (mg) 40.673 2.542 0.0 12.2 36.3 0.0 62.37 30.193 184.278 737.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.718 0.607 0.003 1.537 6.24 0.36 10.722 0.71 29.898 119.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.249 0.002 0.683 3.313 0.34 5.693 1.131 15.387 61.548
Polyunsaturated (g) 0.575 0.036 0.008 0.098 0.571 0.68 0.981 0.332 3.28 13.12