Receta Croque Monsieur And Croque Madame - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	gruyere cheese 56.0g	egg 22.0g	butter 21.3g	Total Per Serving	Total for Recipe
Protein (g)	16.69	2.77	0.18	19.64	39.28
Total Fat (g)	18.11	2.19	17.28	37.57	75.14
Carbohydrates (g)	0.2	0.17	0.01	0.38	0.76
Ash (g)	2.41	0.19	0.45	3.05	6.1
Calories (kcal)	231.28	31.46	152.721	415.461	830.922
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	0.05	0.1
Fructose (g)	n/a	0.02	n/a	0.02	0.04
Lactose (g)	n/a	0.02	n/a	0.02	0.04
Maltose (g)	n/a	0.02	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.59	16.68	3.38	38.65	77.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.17	0.01	0.38	0.76
Galactose (g)	n/a	0.02	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	566.16	11.66	5.112	582.932	1165.864
Iron (mg)	0.1	0.4	0.0	0.5	1.0
Magnesium (mg)	20.16	2.64	0.426	23.226	46.452
Phosphorus (mg)	338.8	42.02	5.112	385.932	771.864
Potassium (mg)	45.36	29.48	5.112	79.952	159.904
Sodium (mg)	188.16	30.8	122.688	341.648	683.296
Zinc (mg)	2.18	0.24	0.02	2.45	4.9
Copper (mg)	0.017	0.022	0.0	0.039	0.078
Manganese (mg)	0.011	0.009	0.0	0.02	0.04
Selenium (mcg)	8.1	7.0	0.2	15.3	30.6
Vitamin A, IU (IU)	530.88	107.14	532.287	1170.307	2340.614
Retinol (mcg)	150.08	30.58	142.923	323.583	647.166
Vitamin A, RAE (mcg_RAE)	151.76	30.8	145.692	328.252	656.504
Beta Carotene (mcg)	18.48	2.2	33.654	54.334	108.668
Vitamin E (mg)	0.16	0.21	0.49	0.86	1.72
Vitamin D (IU)	n/a	7.7	11.928	19.628	39.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	72.82	145.64
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.015	0.002	0.051	0.102
Riboflavin (mg)	0.157	0.106	0.006	0.269	0.538
Niacin (mg)	0.062	0.015	0.009	0.086	0.172
Pantothenic acid (mg)	0.314	0.317	0.023	0.654	1.308
Vitamin B-6 (mg)	0.045	0.031	0.0	0.076	0.152
Folate (mcg)	5.6	10.34	0.639	16.579	33.158
Vitamin B-12 (mcg)	0.9	0.28	0.04	1.22	2.44
Choline (mg)	8.6	55.2	4.0	67.9	135.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.235	0.037	0.002	0.275	0.55
Threonine (g)	0.61	0.123	0.009	0.742	1.484
Isoleucine (g)	0.902	0.147	0.011	1.06	2.12
Leucine (g)	1.736	0.24	0.017	1.993	3.986
Lysine (g)	1.518	0.2	0.015	1.733	3.466
Methionine (g)	0.459	0.084	0.004	0.547	1.094
Cystine (g)	0.168	0.059	0.002	0.23	0.46
Phenylalanine (g)	0.974	0.15	0.009	1.133	2.266
Tyrosine (g)	0.997	0.11	0.009	1.115	2.23
Valine (g)	1.254	0.189	0.013	1.456	2.912
Arginine (g)	0.543	0.18	0.006	0.73	1.46
Histidine (g)	0.627	0.068	0.004	0.7	1.4
Alanine (g)	0.538	0.163	0.006	0.707	1.414
Aspartic acid (g)	0.924	0.293	0.013	1.229	2.458
Glutamic acid (g)	3.349	0.37	0.038	3.757	7.514
Glycine (g)	0.297	0.095	0.004	0.396	0.792
Proline (g)	2.167	0.112	0.017	2.296	4.592
Serine (g)	0.963	0.213	0.011	1.187	2.374
Cholesterol (mg)	61.6	93.06	45.795	200.455	400.91
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.59	0.682	10.942	22.213	44.426
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.622	0.838	4.477	10.938	21.876
Polyunsaturated (g)	0.969	0.299	0.648	1.916	3.832