Receta Croque Monsieur Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	swiss cheese 14.18g	cream 7.5g	bread 40.0g	ham 17.0g	eggs 12.32g	milk 7.63g	salt 0.38g	cheese sauce 3.75g	butter 0.59g	flour 0.33g	mustard 0.31g	milk 30.5g	cheddar cheese 14.18g	cherry tomatoes 16.84g	pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	3.82	0.2	3.8	3.0	1.55	0.26	0.0	0.39	0.01	0.03	0.01	1.03	3.53	0.15	0.1	17.87	142.96
Total Fat (g)	3.94	1.45	2.4	1.14	1.22	0.07	0.0	0.56	0.48	0.0	0.01	0.3	4.7	0.03	0.02	16.33	130.64
Carbohydrates (g)	0.76	0.27	19.12	0.37	0.09	0.38	0.0	0.21	0.0	0.25	0.02	1.52	0.18	0.66	0.57	24.4	195.2
Ash (g)	0.39	0.04	0.72	n/a	0.11	0.06	0.37	n/a	0.01	0.0	0.01	0.23	0.56	0.08	0.05	2.64	21.12
Calories (kcal)	53.865	14.625	113.2	24.14	17.618	3.203	0.0	7.388	4.239	1.183	0.209	12.81	57.125	3.03	2.44	315.074	2520.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.0	0.01	0.08	0.64
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.21	0.14	0.45	3.6
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.23	0.14	0.38	3.04
Lactose (g)	0.01	n/a	n/a	n/a	0.01	0.4	n/a	n/a	n/a	n/a	0.0	1.59	0.03	0.0	0.0	2.04	16.32
Maltose (g)	0.09	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.26	5.53	13.88	11.83	9.34	6.86	0.0	2.51	0.09	0.04	0.26	27.43	5.21	15.91	11.45	115.6	924.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	0.71	0.17	0.09	0.4	0.0	0.01	0.0	0.0	0.0	1.59	0.07	0.44	0.29	3.98	31.84
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	1.4	11.2
Calcium (mg)	112.124	7.2	37.2	1.19	6.53	9.074	0.09	11.663	0.142	0.049	0.181	36.295	102.202	1.684	1.22	326.842	2614.736
Iron (mg)	0.03	0.0	1.22	0.15	0.23	0.0	0.0	0.01	0.0	0.02	0.0	0.01	0.1	0.05	0.04	1.85	14.8
Magnesium (mg)	5.387	0.675	7.6	3.06	1.478	0.839	0.004	0.713	0.012	0.072	0.153	3.355	3.969	1.852	1.22	30.387	243.096
Phosphorus (mg)	80.372	6.0	42.4	42.33	23.531	7.244	0.0	8.588	0.142	0.351	0.331	28.975	72.576	4.04	2.44	319.32	2554.56
Potassium (mg)	10.915	9.15	46.0	51.34	16.509	11.438	0.03	5.325	0.142	0.348	0.431	45.75	13.892	39.899	21.346	272.513	2180.104
Sodium (mg)	27.216	3.0	196.8	209.44	17.248	3.355	145.343	18.488	3.406	0.007	3.547	13.42	88.027	0.842	0.366	730.502	5844.016
Zinc (mg)	0.62	0.02	0.32	0.33	0.14	0.03	0.0	0.05	0.0	0.0	0.0	0.13	0.44	0.03	0.02	2.12	16.96
Copper (mg)	0.006	0.001	0.064	0.017	0.012	0.001	0.0	0.001	0.0	0.0	0.0	0.003	0.004	0.01	0.009	0.128	1.024
Manganese (mg)	0.001	0.0	0.2	n/a	0.005	0.0	0.0	n/a	0.0	0.002	0.001	0.0	0.001	0.019	0.015	0.245	1.96
Selenium (mcg)	2.6	0.0	12.0	4.0	3.9	0.3	0.0	0.2	0.0	0.1	0.1	1.0	2.0	0.0	0.0	26.3	210.4
Vitamin A, IU (IU)	117.653	49.2	84.4	n/a	59.998	14.945	0.0	n/a	14.775	0.0	0.222	59.78	142.034	140.236	45.131	728.373	5826.984
Retinol (mcg)	30.335	13.35	25.2	1.02	17.125	4.423	0.0	3.0	3.967	0.0	0.0	17.69	36.572	0.0	0.0	152.681	1221.448
Vitamin A, RAE (mcg_RAE)	31.185	13.575	25.2	1.02	17.248	4.423	0.0	3.075	4.044	0.0	0.013	17.69	37.564	7.071	2.196	164.302	1314.416
Beta Carotene (mcg)	9.923	2.775	0.0	0.0	1.232	0.153	0.0	0.975	0.934	0.0	0.091	0.61	12.049	75.589	25.371	129.701	1037.608
Vitamin E (mg)	0.05	0.04	0.1	0.04	0.12	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.04	0.09	0.05	0.56	4.48
Vitamin D (IU)	6.237	n/a	6.4	n/a	4.312	3.965	n/a	n/a	0.331	n/a	n/a	15.86	1.701	n/a	n/a	38.806	310.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	433.165	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	0.0	0.0	18.0	0.0	40.779	0.0	0.0	0.0	0.0	0.059	0.056	0.0	0.0	20.707	41.593	121.194	969.552
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.06	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.02	0.0	0.09	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	9.8	12.0	96.0
Thiamin (mg)	0.009	0.002	0.176	0.114	0.009	0.002	0.0	0.002	0.0	0.003	0.001	0.006	0.004	0.007	0.007	0.34	2.72
Riboflavin (mg)	0.043	0.011	0.176	0.036	0.059	0.014	0.0	0.009	0.0	0.002	0.0	0.058	0.054	0.003	0.004	0.469	3.752
Niacin (mg)	0.013	0.005	1.94	0.887	0.009	0.007	0.0	0.008	0.0	0.019	0.002	0.027	0.011	0.099	0.059	3.085	24.68
Pantothenic acid (mg)	0.061	0.021	0.112	n/a	0.177	0.027	0.0	n/a	0.001	0.001	0.001	0.11	0.058	0.015	0.012	0.597	4.776
Vitamin B-6 (mg)	0.011	0.002	0.024	0.066	0.017	0.003	0.0	0.002	0.0	0.0	0.0	0.012	0.01	0.013	0.027	0.189	1.512
Folate (mcg)	0.851	0.15	42.0	0.51	5.79	0.381	0.0	0.375	0.018	0.595	0.022	1.525	2.552	2.525	1.22	58.513	468.104
Vitamin B-12 (mcg)	0.47	0.02	0.04	0.11	0.16	0.03	0.0	0.01	0.0	0.0	0.0	0.13	0.12	0.0	0.0	1.09	8.72
Choline (mg)	2.2	1.3	33.6	11.9	30.9	1.3	0.0	0.2	0.1	0.0	0.1	5.4	2.3	1.1	0.7	91.2	729.6
Folic acid (mcg)	0.0	0.0	14.0	0.0	0.0	0.0	0.0	0.075	0.0	0.501	0.0	0.0	0.0	0.0	0.0	14.576	116.608
Tryptophan (g)	0.057	0.003	0.044	n/a	0.021	0.003	0.0	n/a	0.0	0.0	0.0	0.012	0.045	0.002	0.001	0.189	1.512
Threonine (g)	0.147	0.009	0.124	n/a	0.069	0.007	0.0	n/a	0.0	0.001	0.001	0.027	0.126	0.005	0.005	0.521	4.168
Isoleucine (g)	0.218	0.012	0.156	n/a	0.083	0.014	0.0	n/a	0.0	0.001	0.0	0.058	0.22	0.003	0.002	0.769	6.152
Leucine (g)	0.42	0.02	0.276	n/a	0.134	0.029	0.0	n/a	0.0	0.002	0.001	0.116	0.339	0.005	0.005	1.347	10.776
Lysine (g)	0.367	0.016	0.124	n/a	0.112	0.022	0.0	n/a	0.0	0.001	0.001	0.088	0.293	0.005	0.005	1.035	8.28
Methionine (g)	0.111	0.005	0.076	n/a	0.047	0.006	0.0	n/a	0.0	0.001	0.0	0.024	0.092	0.002	0.001	0.365	2.92
Cystine (g)	0.041	0.002	0.084	n/a	0.033	0.009	0.0	n/a	0.0	0.001	0.0	0.037	0.018	0.002	0.001	0.229	1.832
Phenylalanine (g)	0.235	0.01	0.192	n/a	0.084	0.013	0.0	n/a	0.0	0.002	0.001	0.052	0.186	0.012	0.011	0.797	6.376
Tyrosine (g)	0.24	0.01	0.116	n/a	0.062	0.011	0.0	n/a	0.0	0.001	0.0	0.043	0.17	0.002	0.001	0.655	5.24
Valine (g)	0.303	0.014	0.176	n/a	0.106	0.017	0.0	n/a	0.0	0.001	0.001	0.067	0.235	0.003	0.005	0.929	7.432
Arginine (g)	0.132	0.008	0.156	n/a	0.101	0.008	0.0	n/a	0.0	0.001	0.001	0.031	0.133	0.003	0.004	0.577	4.616
Histidine (g)	0.152	0.005	0.084	n/a	0.038	0.006	0.0	n/a	0.0	0.001	0.0	0.024	0.123	0.002	0.001	0.437	3.496
Alanine (g)	0.129	0.007	0.144	n/a	0.091	0.008	0.0	n/a	0.0	0.001	0.001	0.034	0.099	0.005	0.005	0.524	4.192
Aspartic acid (g)	0.223	0.016	0.208	n/a	0.164	0.024	0.0	n/a	0.0	0.001	0.001	0.095	0.227	0.024	0.026	1.007	8.056
Glutamic acid (g)	0.808	0.043	1.144	n/a	0.207	0.059	0.0	n/a	0.001	0.011	0.002	0.238	0.863	0.072	0.023	3.473	27.784
Glycine (g)	0.072	0.005	0.136	n/a	0.053	0.005	0.0	n/a	0.0	0.001	0.001	0.018	0.061	0.003	0.004	0.359	2.872
Proline (g)	0.523	0.02	0.38	n/a	0.063	0.027	0.0	n/a	0.0	0.004	0.001	0.11	0.398	0.003	0.002	1.532	12.256
Serine (g)	0.232	0.011	0.2	n/a	0.12	0.016	0.0	n/a	0.0	0.002	0.001	0.064	0.207	0.005	0.006	0.864	6.912
Cholesterol (mg)	13.041	4.95	20.4	8.67	52.114	0.381	0.0	1.425	1.271	0.0	0.0	1.525	14.884	0.0	0.0	118.661	949.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.52	0.902	0.636	0.364	0.382	0.048	0.0	0.301	0.304	0.001	0.001	0.192	2.99	0.005	0.007	8.652	69.216
Phytosterols (mg)	n/a	n/a	2.8	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.178	1.098	5.076	40.608
Monounsaturated Fat (g)	1.031	0.419	0.92	0.522	0.469	0.021	0.0	0.178	0.124	0.0	0.008	0.085	1.331	0.005	0.001	5.115	40.92
Polyunsaturated (g)	0.137	0.054	0.444	0.134	0.168	0.003	0.0	0.053	0.018	0.001	0.003	0.012	0.133	0.013	0.007	1.181	9.448