Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 tblsps of apricot marmelade
1 tblsp of pinoli nuts
grated peel of 1 lemon
powdered sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		plums
53.3g 		egg whites
0.0g 		sugar
0.0g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.37 n/a n/a 0.25 1.48 11.84
Total Fat (g) 7.29 0.15 n/a n/a 0.59 8.02 64.16
Carbohydrates (g) 14.63 6.09 n/a n/a 0.26 20.97 167.76
Ash (g) 0.35 0.2 n/a n/a 0.04 0.58 4.64
Calories (kcal) 127.381 24.517 n/a n/a 6.828 158.726 1269.808
Starch (g) 12.85 0.0 n/a n/a 0.01 12.86 102.88
Sucrose (g) n/a 0.84 n/a n/a 0.04 0.88 7.04
Glucose (dextrose) (g) n/a 2.7 n/a n/a 0.0 2.7 21.6
Fructose (g) n/a 1.64 n/a n/a 0.0 1.64 13.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a 0.0 0.04 0.32
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.51 46.49 n/a n/a 0.06 52.06 416.48
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 5.29 n/a n/a 0.05 5.33 42.64
Galactose (g) n/a 0.07 n/a n/a 0.0 0.08 0.64
Dietary Fiber (g) 0.5 0.7 n/a n/a 0.1 1.4 11.2
Calcium (mg) 2.863 3.198 n/a n/a 3.135 9.195 73.56
Iron (mg) 0.29 0.09 n/a n/a 0.04 0.43 3.44
Magnesium (mg) 2.29 3.731 n/a n/a 3.183 9.203 73.624
Phosphorus (mg) 12.881 8.527 n/a n/a 5.748 27.156 217.248
Potassium (mg) 20.896 83.676 n/a n/a 8.372 112.944 903.552
Sodium (mg) 117.076 0.0 n/a n/a 0.012 117.088 936.704
Zinc (mg) 0.06 0.05 n/a n/a 0.04 0.15 1.2
Copper (mg) 0.014 0.032 n/a n/a 0.012 0.058 0.464
Manganese (mg) 0.052 0.027 n/a n/a 0.027 0.105 0.84
Selenium (mcg) 1.1 0.0 n/a n/a 0.0 1.2 9.6
Vitamin A, IU (IU) n/a 183.874 n/a n/a 0.012 183.886 1471.088
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.06 n/a n/a 0.0 9.06 72.48
Beta Carotene (mcg) n/a 101.264 n/a n/a 0.012 101.276 810.208
Vitamin E (mg) 0.01 0.14 n/a n/a 0.31 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 38.907 n/a n/a 0.012 38.919 311.352
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a 0.01 0.09 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 5.1 n/a n/a 0.0 5.1 40.8
Thiamin (mg) 0.02 0.016 n/a n/a 0.002 0.039 0.312
Riboflavin (mg) 0.014 0.016 n/a n/a 0.012 0.042 0.336
Niacin (mg) 0.329 0.224 n/a n/a 0.04 0.593 4.744
Pantothenic acid (mg) 0.089 0.075 n/a n/a 0.006 0.169 1.352
Vitamin B-6 (mg) 0.006 0.016 n/a n/a 0.002 0.023 0.184
Folate (mcg) 7.156 2.665 n/a n/a 0.594 10.415 83.32
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a n/a 0.6 1.6 12.8
Folic acid (mcg) 5.153 0.0 n/a n/a 0.0 5.153 41.224
Tryptophan (g) 0.009 0.005 n/a n/a 0.002 0.016 0.128
Threonine (g) 0.014 0.005 n/a n/a 0.007 0.027 0.216
Isoleucine (g) 0.029 0.005 n/a n/a 0.008 0.042 0.336
Leucine (g) 0.054 0.011 n/a n/a 0.018 0.083 0.664
Lysine (g) 0.023 0.011 n/a n/a 0.007 0.04 0.32
Methionine (g) 0.011 0.005 n/a n/a 0.002 0.019 0.152
Cystine (g) 0.011 0.0 n/a n/a 0.002 0.014 0.112
Phenylalanine (g) 0.034 0.005 n/a n/a 0.013 0.053 0.424
Tyrosine (g) 0.014 0.005 n/a n/a 0.005 0.025 0.2
Valine (g) 0.037 0.011 n/a n/a 0.01 0.058 0.464
Arginine (g) 0.026 0.005 n/a n/a 0.029 0.06 0.48
Histidine (g) 0.014 0.005 n/a n/a 0.007 0.026 0.208
Alanine (g) 0.026 0.016 n/a n/a 0.012 0.054 0.432
Aspartic acid (g) 0.04 0.187 n/a n/a 0.035 0.261 2.088
Glutamic acid (g) 0.263 0.021 n/a n/a 0.081 0.366 2.928
Glycine (g) 0.031 0.005 n/a n/a 0.017 0.054 0.432
Proline (g) 0.109 0.016 n/a n/a 0.012 0.137 1.096
Serine (g) 0.037 0.011 n/a n/a 0.011 0.059 0.472
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.748 0.011 n/a n/a 0.044 2.803 22.424
Phytosterols (mg) n/a 3.731 n/a n/a n/a 3.731 29.848
Monounsaturated Fat (g) 2.923 0.069 n/a n/a 0.367 3.359 26.872
Polyunsaturated (g) 0.942 0.021 n/a n/a 0.143 1.106 8.848