Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices crusty bread toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
1.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.11 0.11
Total Fat (g) 0.1 27.0 27.1 27.1
Carbohydrates (g) 0.64 0.0 0.64 0.64
Ash (g) 0.07 0.0 0.07 0.07
Calories (kcal) 3.06 238.68 241.74 241.74
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 0.02 n/a 0.02 0.02
Fructose (g) 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 0.07 0.07
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.04 0.04
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.4
Calcium (mg) 15.76 0.27 16.03 16.03
Iron (mg) 0.44 0.15 0.59 0.59
Magnesium (mg) 2.7 0.0 2.7 2.7
Phosphorus (mg) 2.0 0.0 2.0 2.0
Potassium (mg) 16.69 0.27 16.96 16.96
Sodium (mg) 0.15 0.54 0.69 0.69
Zinc (mg) 0.04 0.0 0.04 0.04
Copper (mg) 0.009 0.0 0.009 0.009
Manganese (mg) 0.047 0.0 0.047 0.047
Selenium (mcg) 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 69.03 0.0 69.03 69.03
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.45 0.0 3.45 3.45
Beta Carotene (mcg) 41.12 0.0 41.12 41.12
Vitamin E (mg) 0.19 3.87 4.06 4.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.62 0.0 8.62 8.62
Tocopherol, beta (mg) 0.11 0.03 0.14 0.14
Tocopherol, gamma (mg) 0.2 0.22 0.42 0.42
Tocopherol, delta (mg) 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.5 0.0 0.5 0.5
Thiamin (mg) 0.003 0.0 0.003 0.003
Riboflavin (mg) 0.003 0.0 0.003 0.003
Niacin (mg) 0.062 0.0 0.062 0.062
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.012 0.0 0.012 0.012
Folate (mcg) 2.74 0.0 2.74 2.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 3.729 3.755 3.755
Phytosterols (mg) 2.03 59.67 61.7 61.7
Monounsaturated Fat (g) 0.007 19.699 19.706 19.706
Polyunsaturated (g) 0.052 2.84 2.893 2.893