Receta Crostini With Gorgonzola And Fresh Figs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
320.0g |
gorgonzola cheese
80.0g |
figs
190.08g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 30.4 | 17.12 | 1.43 | 0.0 | 48.95 | 48.95 |
| Total Fat (g) | 19.2 | 22.99 | 0.57 | 9.0 | 51.76 | 51.76 |
| Carbohydrates (g) | 152.96 | 1.87 | 36.46 | 0.0 | 191.29 | 191.29 |
| Ash (g) | 5.76 | 4.09 | 1.25 | 0.0 | 11.1 | 11.1 |
| Calories (kcal) | 905.6 | 282.4 | 140.659 | 79.56 | 1408.219 | 1408.219 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.04 | 33.93 | 150.37 | 0.0 | 295.34 | 295.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.7 | 0.4 | 30.91 | 0.0 | 37.0 | 37.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 5.5 | 0.0 | 12.9 | 12.9 |
| Calcium (mg) | 297.6 | 422.4 | 66.528 | 0.09 | 786.618 | 786.618 |
| Iron (mg) | 9.73 | 0.25 | 0.7 | 0.05 | 10.73 | 10.73 |
| Magnesium (mg) | 60.8 | 18.4 | 32.314 | 0.0 | 111.514 | 111.514 |
| Phosphorus (mg) | 339.2 | 309.6 | 26.611 | 0.0 | 675.411 | 675.411 |
| Potassium (mg) | 368.0 | 204.8 | 440.986 | 0.09 | 1013.876 | 1013.876 |
| Sodium (mg) | 1574.4 | 1116.0 | 1.901 | 0.18 | 2692.481 | 2692.481 |
| Zinc (mg) | 2.53 | 2.13 | 0.29 | 0.0 | 4.94 | 4.94 |
| Copper (mg) | 0.512 | 0.032 | 0.133 | 0.0 | 0.677 | 0.677 |
| Manganese (mg) | 1.6 | 0.008 | 0.247 | 0.0 | 1.855 | 1.855 |
| Selenium (mcg) | 96.3 | 11.6 | 0.4 | 0.0 | 108.3 | 108.3 |
| Vitamin A, IU (IU) | 675.2 | 610.4 | 269.914 | 0.0 | 1555.514 | 1555.514 |
| Retinol (mcg) | 201.6 | 153.6 | 0.0 | 0.0 | 355.2 | 355.2 |
| Vitamin A, RAE (mcg_RAE) | 201.6 | 158.4 | 13.306 | 0.0 | 373.306 | 373.306 |
| Beta Carotene (mcg) | 0.0 | 59.2 | 161.568 | 0.0 | 220.768 | 220.768 |
| Vitamin E (mg) | 0.83 | 0.2 | 0.21 | 1.29 | 2.53 | 2.53 |
| Vitamin D (IU) | 51.2 | n/a | n/a | n/a | 51.2 | 51.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 144.0 | 0.0 | 17.107 | 0.0 | 161.107 | 161.107 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.07 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.8 | 0.0 | 3.8 | 3.8 |
| Thiamin (mg) | 1.408 | 0.024 | 0.114 | 0.0 | 1.546 | 1.546 |
| Riboflavin (mg) | 1.408 | 0.304 | 0.095 | 0.0 | 1.807 | 1.807 |
| Niacin (mg) | 15.52 | 0.816 | 0.76 | 0.0 | 17.096 | 17.096 |
| Pantothenic acid (mg) | 0.896 | 1.384 | 0.57 | 0.0 | 2.85 | 2.85 |
| Vitamin B-6 (mg) | 0.192 | 0.136 | 0.209 | 0.0 | 0.537 | 0.537 |
| Folate (mcg) | 336.0 | 28.8 | 11.405 | 0.0 | 376.205 | 376.205 |
| Vitamin B-12 (mcg) | 0.32 | 0.98 | 0.0 | 0.0 | 1.3 | 1.3 |
| Choline (mg) | 268.8 | 12.3 | 8.9 | 0.0 | 290.1 | 290.1 |
| Folic acid (mcg) | 112.0 | 0.0 | 0.0 | 0.0 | 112.0 | 112.0 |
| Tryptophan (g) | 0.352 | 0.248 | 0.019 | 0.0 | 0.619 | 0.619 |
| Threonine (g) | 0.992 | 0.632 | 0.038 | 0.0 | 1.662 | 1.662 |
| Isoleucine (g) | 1.248 | 0.896 | 0.038 | 0.0 | 2.182 | 2.182 |
| Leucine (g) | 2.208 | 1.536 | 0.057 | 0.0 | 3.801 | 3.801 |
| Lysine (g) | 0.992 | 1.48 | 0.057 | 0.0 | 2.529 | 2.529 |
| Methionine (g) | 0.608 | 0.464 | 0.019 | 0.0 | 1.091 | 1.091 |
| Cystine (g) | 0.672 | 0.088 | 0.019 | 0.0 | 0.779 | 0.779 |
| Phenylalanine (g) | 1.536 | 0.872 | 0.038 | 0.0 | 2.446 | 2.446 |
| Tyrosine (g) | 0.928 | 1.04 | 0.057 | 0.0 | 2.025 | 2.025 |
| Valine (g) | 1.408 | 1.248 | 0.057 | 0.0 | 2.713 | 2.713 |
| Arginine (g) | 1.248 | 0.568 | 0.038 | 0.0 | 1.854 | 1.854 |
| Histidine (g) | 0.672 | 0.608 | 0.019 | 0.0 | 1.299 | 1.299 |
| Alanine (g) | 1.152 | 0.512 | 0.095 | 0.0 | 1.759 | 1.759 |
| Aspartic acid (g) | 1.664 | 1.152 | 0.342 | 0.0 | 3.158 | 3.158 |
| Glutamic acid (g) | 9.152 | 4.144 | 0.133 | 0.0 | 13.429 | 13.429 |
| Glycine (g) | 1.088 | 0.328 | 0.057 | 0.0 | 1.473 | 1.473 |
| Proline (g) | 3.04 | 1.68 | 0.095 | 0.0 | 4.815 | 4.815 |
| Serine (g) | 1.6 | 0.896 | 0.076 | 0.0 | 2.572 | 2.572 |
| Cholesterol (mg) | 163.2 | 60.0 | 0.0 | 0.0 | 223.2 | 223.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.088 | 14.936 | 0.114 | 1.243 | 21.381 | 21.381 |
| Phytosterols (mg) | 22.4 | n/a | 58.925 | 19.89 | 101.215 | 101.215 |
| Monounsaturated Fat (g) | 7.36 | 6.224 | 0.133 | 6.566 | 20.283 | 20.283 |
| Polyunsaturated (g) | 3.552 | 0.64 | 0.266 | 0.947 | 5.405 | 5.405 |