Receta Crostini With Green Olive Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x anchovy fillets (half a 50g tin)
1 x ficelle (thin baguette)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
29.17g 		anchovy
0.0g 		garlic garlic
0.44g 		basil
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 0.03 0.0 0.33 3.96
Total Fat (g) 4.47 n/a 0.0 0.0 4.47 53.64
Carbohydrates (g) 1.12 n/a 0.14 0.0 1.27 15.24
Ash (g) n/a n/a 0.01 0.0 0.01 0.12
Calories (kcal) 42.292 n/a 0.648 0.031 42.97 515.64
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.96 n/a 0.25 0.12 22.33 267.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.0 0.0 0.16 1.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 1.0 12.0
Calcium (mg) 15.167 n/a 0.787 0.236 16.19 194.28
Iron (mg) 0.14 n/a 0.01 0.0 0.15 1.8
Magnesium (mg) 3.208 n/a 0.109 0.085 3.402 40.824
Phosphorus (mg) 1.167 n/a 0.666 0.075 1.907 22.884
Potassium (mg) 12.25 n/a 1.744 0.393 14.388 172.656
Sodium (mg) 453.833 n/a 0.074 0.005 453.913 5446.956
Zinc (mg) 0.01 n/a 0.01 0.0 0.02 0.24
Copper (mg) 0.035 n/a 0.001 0.001 0.037 0.444
Manganese (mg) n/a n/a 0.007 0.002 0.009 0.108
Selenium (mcg) 0.3 n/a 0.1 0.0 0.3 3.6
Vitamin A, IU (IU) n/a n/a 0.039 7.033 7.072 84.864
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.833 n/a 0.0 0.352 6.185 74.22
Beta Carotene (mcg) 67.375 n/a 0.022 4.189 71.586 859.032
Vitamin E (mg) 1.11 n/a 0.0 0.0 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 148.75 n/a 0.07 7.533 156.353 1876.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.2 2.4
Thiamin (mg) 0.006 n/a 0.001 0.0 0.007 0.084
Riboflavin (mg) 0.003 n/a 0.0 0.0 0.004 0.048
Niacin (mg) 0.07 n/a 0.003 0.001 0.074 0.888
Pantothenic acid (mg) n/a n/a 0.003 0.0 0.003 0.036
Vitamin B-6 (mg) 0.009 n/a 0.005 0.0 0.014 0.168
Folate (mcg) 0.875 n/a 0.013 0.091 0.979 11.748
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.1 0.0 4.3 51.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.0 0.001 0.012
Isoleucine (g) n/a n/a 0.001 0.0 0.001 0.012
Leucine (g) n/a n/a 0.001 0.0 0.002 0.024
Lysine (g) n/a n/a 0.001 0.0 0.001 0.012
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.0 0.001 0.012
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.001 0.0 0.001 0.012
Arginine (g) n/a n/a 0.003 0.0 0.003 0.036
Histidine (g) n/a n/a 0.0 0.0 0.001 0.012
Alanine (g) n/a n/a 0.001 0.0 0.001 0.012
Aspartic acid (g) n/a n/a 0.002 0.0 0.003 0.036
Glutamic acid (g) n/a n/a 0.004 0.0 0.004 0.048
Glycine (g) n/a n/a 0.001 0.0 0.001 0.012
Proline (g) n/a n/a 0.0 0.0 0.001 0.012
Serine (g) n/a n/a 0.001 0.0 0.001 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.592 n/a 0.0 0.0 0.593 7.116
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.299 n/a 0.0 0.0 3.299 39.588
Polyunsaturated (g) 0.382 n/a 0.001 0.001 0.384 4.608