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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Dry Calimyrna figs, each cut lengthwise into 4 slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		honey
2.63g 		bread
64.0g 		gorgonzola cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 7.52 1.52 9.04 72.32
Total Fat (g) 0.0 0.0 1.17 2.04 3.21 25.68
Carbohydrates (g) 0.0 2.16 36.12 0.17 38.45 307.6
Ash (g) 0.01 0.01 1.4 0.36 1.78 14.24
Calories (kcal) 0.0 7.98 184.96 25.019 217.959 1743.672
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.94 n/a n/a 0.94 7.52
Fructose (g) n/a 1.07 n/a n/a 1.07 8.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.45 17.8 3.01 36.05 288.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 1.64 0.04 3.83 30.64
Galactose (g) n/a 0.08 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 1.5 0.0 1.5 12.0
Calcium (mg) 0.444 0.158 28.16 37.422 66.184 529.472
Iron (mg) 0.0 0.01 2.32 0.02 2.36 18.88
Magnesium (mg) 0.148 0.053 17.92 1.63 19.751 158.008
Phosphorus (mg) 0.0 0.105 72.96 27.429 100.494 803.952
Potassium (mg) 0.0 1.365 81.92 18.144 101.429 811.432
Sodium (mg) 0.593 0.105 416.0 98.871 515.568 4124.544
Zinc (mg) 0.0 0.01 0.6 0.19 0.79 6.32
Copper (mg) 0.001 0.001 0.09 0.003 0.095 0.76
Manganese (mg) 0.0 0.002 0.333 0.001 0.336 2.688
Selenium (mcg) 0.0 0.0 17.3 1.0 18.4 147.2
Vitamin A, IU (IU) 0.0 0.0 0.0 54.078 54.078 432.624
Retinol (mcg) 0.0 0.0 0.0 13.608 13.608 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.033 14.033 112.264
Beta Carotene (mcg) 0.0 0.0 0.0 5.245 5.245 41.96
Vitamin E (mg) 0.0 0.0 0.12 0.02 0.13 1.04
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.68 0.0 7.68 61.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.275 0.002 0.277 2.216
Riboflavin (mg) 0.0 0.001 0.186 0.027 0.214 1.712
Niacin (mg) 0.0 0.003 3.046 0.072 3.122 24.976
Pantothenic acid (mg) 0.0 0.002 0.211 0.123 0.336 2.688
Vitamin B-6 (mg) 0.0 0.001 0.064 0.012 0.077 0.616
Folate (mcg) 0.0 0.053 94.72 2.552 97.324 778.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 0.72
Choline (mg) 0.0 0.1 9.5 1.1 10.6 84.8
Folic acid (mcg) 0.0 0.0 74.88 0.0 74.88 599.04
Tryptophan (g) n/a 0.0 0.077 0.022 0.099 0.792
Threonine (g) n/a 0.0 0.179 0.056 0.235 1.88
Isoleucine (g) n/a 0.0 0.237 0.079 0.316 2.528
Leucine (g) n/a 0.0 0.442 0.136 0.578 4.624
Lysine (g) n/a 0.0 0.192 0.131 0.323 2.584
Methionine (g) n/a 0.0 0.096 0.041 0.137 1.096
Cystine (g) n/a 0.0 0.154 0.008 0.161 1.288
Phenylalanine (g) n/a 0.0 0.314 0.077 0.391 3.128
Tyrosine (g) n/a 0.0 0.122 0.092 0.214 1.712
Valine (g) n/a 0.0 0.275 0.111 0.386 3.088
Arginine (g) n/a 0.0 0.237 0.05 0.287 2.296
Histidine (g) n/a 0.0 0.134 0.054 0.188 1.504
Alanine (g) n/a 0.0 0.211 0.045 0.257 2.056
Aspartic acid (g) n/a 0.001 0.288 0.102 0.391 3.128
Glutamic acid (g) n/a 0.001 2.106 0.367 2.473 19.784
Glycine (g) n/a 0.0 0.23 0.029 0.26 2.08
Proline (g) n/a 0.002 0.71 0.149 0.862 6.896
Serine (g) n/a 0.0 0.288 0.079 0.368 2.944
Cholesterol (mg) 0.0 0.0 0.0 5.316 5.316 42.528
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.32 1.323 1.643 13.144
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.224 0.551 0.775 6.2
Polyunsaturated (g) 0.0 0.0 0.506 0.057 0.562 4.496