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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh sage leaves or possibly thyme sprigs
3 lrg garlic clove, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cannellini beans
32.0g 		bay leaf
0.5g 		sage
0.0g 		olive oil
0.63g 		kale
30.65g 		sherry vinegar
1.86g 		sourdough bread
59.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.04 n/a 0.0 1.01 0.0 7.67 10.39 83.12
Total Fat (g) 0.19 0.04 n/a 0.63 0.21 0.0 1.26 2.34 18.72
Carbohydrates (g) 4.64 0.37 n/a 0.0 3.07 0.01 36.54 44.63 357.04
Ash (g) 0.52 0.02 n/a 0.0 0.47 0.0 1.36 2.38 19.04
Calories (kcal) 26.88 1.565 n/a 5.591 15.326 0.354 188.21 237.926 1903.408
Starch (g) 2.85 n/a n/a n/a n/a n/a n/a 2.85 22.8
Sucrose (g) 0.59 n/a n/a n/a n/a n/a n/a 0.59 4.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.97 0.03 n/a 0.0 25.89 1.76 12.16 64.81 518.48
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.59 n/a n/a 0.0 n/a 0.0 2.12 2.71 21.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 n/a 0.0 0.6 0.0 1.8 4.3 34.4
Calcium (mg) 10.88 4.17 n/a 0.006 41.381 0.112 27.73 84.279 674.232
Iron (mg) 0.37 0.22 n/a 0.0 0.52 0.01 2.28 3.41 27.28
Magnesium (mg) 8.64 0.6 n/a 0.0 10.422 0.075 18.29 38.026 304.208
Phosphorus (mg) 28.8 0.565 n/a 0.0 17.165 0.149 74.34 121.019 968.152
Potassium (mg) 75.84 2.645 n/a 0.006 137.017 0.726 82.6 298.834 2390.672
Sodium (mg) 94.72 0.115 n/a 0.013 13.181 0.149 424.8 532.977 4263.816
Zinc (mg) 0.15 0.02 n/a 0.0 0.13 0.0 0.62 0.92 7.36
Copper (mg) 0.045 0.002 n/a 0.0 0.089 0.0 0.089 0.224 1.792
Manganese (mg) 0.054 0.041 n/a 0.0 0.236 0.001 0.336 0.669 5.352
Selenium (mcg) 0.3 0.0 n/a 0.0 0.3 n/a 17.5 18.1 144.8
Vitamin A, IU (IU) 0.0 30.925 n/a 0.0 4713.128 0.0 0.0 4744.053 37952.424
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.545 n/a 0.0 235.718 0.0 0.0 237.263 1898.104
Beta Carotene (mcg) n/a n/a n/a 0.0 2828.0 n/a 0.0 2828.0 22624.0
Vitamin E (mg) 0.01 n/a n/a 0.09 n/a n/a 0.11 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 12123.064 n/a 7.67 12130.734 97045.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.01 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.2 n/a 0.0 36.8 0.0 0.1 37.5 300.0
Thiamin (mg) 0.038 0.0 n/a 0.0 0.034 n/a 0.254 0.326 2.608
Riboflavin (mg) 0.016 0.002 n/a 0.0 0.04 n/a 0.218 0.276 2.208
Niacin (mg) 0.131 0.01 n/a 0.0 0.307 n/a 3.174 3.622 28.976
Pantothenic acid (mg) 0.045 n/a n/a 0.0 0.028 n/a 0.366 0.438 3.504
Vitamin B-6 (mg) 0.022 0.009 n/a 0.0 0.083 n/a 0.059 0.173 1.384
Folate (mcg) 11.52 0.9 n/a 0.0 8.889 n/a 82.6 103.909 831.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.2 n/a n/a 0.0 n/a n/a 10.3 21.5 172.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 65.49 65.49 523.92
Tryptophan (g) 0.019 n/a n/a 0.0 0.012 n/a 0.077 0.108 0.864
Threonine (g) 0.061 n/a n/a 0.0 0.046 n/a 0.189 0.296 2.368
Isoleucine (g) 0.08 n/a n/a 0.0 0.061 n/a 0.248 0.389 3.112
Leucine (g) 0.144 n/a n/a 0.0 0.071 n/a 0.448 0.663 5.304
Lysine (g) 0.118 n/a n/a 0.0 0.061 n/a 0.195 0.374 2.992
Methionine (g) 0.022 n/a n/a 0.0 0.009 n/a 0.1 0.132 1.056
Cystine (g) 0.016 n/a n/a 0.0 0.012 n/a 0.153 0.182 1.456
Phenylalanine (g) 0.099 n/a n/a 0.0 0.052 n/a 0.319 0.47 3.76
Tyrosine (g) 0.038 n/a n/a 0.0 0.037 n/a 0.124 0.199 1.592
Valine (g) 0.096 n/a n/a 0.0 0.055 n/a 0.283 0.434 3.472
Arginine (g) 0.093 n/a n/a 0.0 0.055 n/a 0.242 0.39 3.12
Histidine (g) 0.045 n/a n/a 0.0 0.021 n/a 0.136 0.202 1.616
Alanine (g) 0.077 n/a n/a 0.0 0.052 n/a 0.212 0.341 2.728
Aspartic acid (g) 0.211 n/a n/a 0.0 0.092 n/a 0.295 0.598 4.784
Glutamic acid (g) 0.269 n/a n/a 0.0 0.113 n/a 2.154 2.536 20.288
Glycine (g) 0.067 n/a n/a 0.0 0.049 n/a 0.236 0.352 2.816
Proline (g) 0.096 n/a n/a 0.0 0.061 n/a 0.732 0.889 7.112
Serine (g) 0.106 n/a n/a 0.0 0.043 n/a 0.295 0.444 3.552
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.011 n/a 0.087 0.028 0.0 0.295 0.466 3.728
Phytosterols (mg) n/a n/a n/a 1.398 n/a n/a n/a 1.398 11.184
Monounsaturated Fat (g) 0.122 0.008 n/a 0.461 0.015 n/a 0.23 0.837 6.696
Polyunsaturated (g) 0.083 0.011 n/a 0.067 0.104 n/a 0.49 0.755 6.04