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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brick/Filo sheets: 4
Sugarcane sugar/brown sugar: 3 tablespoons
Vanilla: 1 whol pod cut along its lengt
Juice of 1 gree lemon
Pulp of 1 guava
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
18.88g 		mango
35.71g 		butter
6.25g 		water
62.56g 		sugar
0.0g 		vanilla
0.0g 		orange juice
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.18 0.05 0.0 n/a n/a 0.15 0.59 2.36
Total Fat (g) 0.06 0.1 5.07 0.0 n/a n/a 0.04 5.27 21.08
Carbohydrates (g) 4.31 6.07 0.0 0.0 n/a n/a 2.24 12.62 50.48
Ash (g) 0.15 0.18 0.13 0.06 n/a n/a 0.09 0.61 2.44
Calories (kcal) 16.803 23.21 44.813 0.0 n/a n/a 9.675 94.501 378.004
Starch (g) 1.02 n/a n/a n/a n/a n/a n/a 1.02 4.08
Sucrose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.14 29.18 0.99 62.49 n/a n/a 18.98 125.79 503.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.31 5.28 0.0 0.0 n/a n/a 1.81 9.4 37.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 n/a n/a 0.0 1.2 4.8
Calcium (mg) 0.944 3.571 1.5 1.877 n/a n/a 2.365 10.256 41.024
Iron (mg) 0.05 0.05 0.0 0.0 n/a n/a 0.04 0.14 0.56
Magnesium (mg) 5.098 3.214 0.125 0.626 n/a n/a 2.365 11.427 45.708
Phosphorus (mg) 4.154 3.928 1.5 0.0 n/a n/a 3.655 13.236 52.944
Potassium (mg) 67.59 55.704 1.5 0.0 n/a n/a 43.0 167.794 671.176
Sodium (mg) 0.189 0.714 36.0 2.502 n/a n/a 0.215 39.62 158.48
Zinc (mg) 0.03 0.01 0.01 0.01 n/a n/a 0.01 0.07 0.28
Copper (mg) 0.015 0.039 0.0 0.006 n/a n/a 0.009 0.069 0.276
Manganese (mg) 0.051 0.011 0.0 0.0 n/a n/a 0.002 0.064 0.256
Selenium (mcg) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 12.083 273.162 156.188 0.0 n/a n/a 43.0 484.433 1937.732
Retinol (mcg) 0.0 0.0 41.938 0.0 n/a n/a 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.566 13.569 42.75 0.0 n/a n/a 2.15 59.035 236.14
Beta Carotene (mcg) 4.909 158.898 9.875 0.0 n/a n/a 7.095 180.777 723.108
Vitamin E (mg) 0.02 0.4 0.15 0.0 n/a n/a 0.01 0.57 2.28
Vitamin D (IU) n/a n/a 3.5 0.0 n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.0 0.0 n/a n/a 24.725 28.879 115.516
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 9.9 0.0 0.0 n/a n/a 10.8 22.3 89.2
Thiamin (mg) 0.006 0.021 0.001 0.0 n/a n/a 0.019 0.047 0.188
Riboflavin (mg) 0.013 0.021 0.002 0.0 n/a n/a 0.006 0.043 0.172
Niacin (mg) 0.126 0.207 0.003 0.0 n/a n/a 0.086 0.422 1.688
Pantothenic acid (mg) 0.062 0.057 0.007 0.0 n/a n/a 0.041 0.167 0.668
Vitamin B-6 (mg) 0.07 0.046 0.0 0.0 n/a n/a 0.009 0.125 0.5
Folate (mcg) 3.776 4.999 0.188 0.0 n/a n/a 6.45 15.413 61.652
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Choline (mg) 1.9 2.7 1.2 0.0 n/a n/a 1.3 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.001 n/a n/a n/a 0.0 0.006 0.024
Threonine (g) 0.006 0.007 0.003 n/a n/a n/a 0.002 0.017 0.068
Isoleucine (g) 0.006 0.007 0.003 n/a n/a n/a 0.002 0.018 0.072
Leucine (g) 0.013 0.011 0.005 n/a n/a n/a 0.002 0.031 0.124
Lysine (g) 0.009 0.014 0.004 n/a n/a n/a 0.002 0.03 0.12
Methionine (g) 0.002 0.004 0.001 n/a n/a n/a 0.0 0.007 0.028
Cystine (g) 0.002 n/a 0.001 n/a n/a n/a 0.002 0.005 0.02
Phenylalanine (g) 0.009 0.007 0.003 n/a n/a n/a 0.002 0.021 0.084
Tyrosine (g) 0.002 0.004 0.003 n/a n/a n/a 0.0 0.008 0.032
Valine (g) 0.009 0.011 0.004 n/a n/a n/a 0.002 0.026 0.104
Arginine (g) 0.009 0.007 0.002 n/a n/a n/a 0.011 0.029 0.116
Histidine (g) 0.015 0.004 0.001 n/a n/a n/a 0.0 0.02 0.08
Alanine (g) 0.008 0.018 0.002 n/a n/a n/a 0.004 0.032 0.128
Aspartic acid (g) 0.023 0.014 0.004 n/a n/a n/a 0.017 0.058 0.232
Glutamic acid (g) 0.028 0.021 0.011 n/a n/a n/a 0.006 0.067 0.268
Glycine (g) 0.008 0.007 0.001 n/a n/a n/a 0.002 0.018 0.072
Proline (g) 0.006 0.007 0.005 n/a n/a n/a 0.009 0.026 0.104
Serine (g) 0.008 0.007 0.003 n/a n/a n/a 0.002 0.02 0.08
Cholesterol (mg) 0.0 0.0 13.438 0.0 n/a n/a 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.025 3.211 0.0 n/a n/a 0.004 3.261 13.044
Phytosterols (mg) 3.021 n/a n/a n/a n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.006 0.036 1.314 0.0 n/a n/a 0.009 1.364 5.456
Polyunsaturated (g) 0.013 0.018 0.19 0.0 n/a n/a 0.009 0.23 0.92