Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brick/Filo sheets: 4
Sugarcane sugar/brown sugar: 3 tablespoons
Vanilla: 1 whol pod cut along its lengt
Juice of 1 gree lemon
Pulp of 1 guava
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
18.88g 		mango
35.71g 		butter
6.25g 		water
62.56g 		sugar
0.0g 		vanilla
0.0g 		orange juice
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.18 0.05 0.0 n/a n/a 0.15 0.59 2.36
Total Fat (g) 0.06 0.1 5.07 0.0 n/a n/a 0.04 5.27 21.08
Carbohydrates (g) 4.31 6.07 0.0 0.0 n/a n/a 2.24 12.62 50.48
Ash (g) 0.15 0.18 0.13 0.06 n/a n/a 0.09 0.61 2.44
Calories (kcal) 16.803 23.21 44.813 0.0 n/a n/a 9.675 94.501 378.004
Starch (g) 1.02 n/a n/a n/a n/a n/a n/a 1.02 4.08
Sucrose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.14 29.18 0.99 62.49 n/a n/a 18.98 125.79 503.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.31 5.28 0.0 0.0 n/a n/a 1.81 9.4 37.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 n/a n/a 0.0 1.2 4.8
Calcium (mg) 0.944 3.571 1.5 1.877 n/a n/a 2.365 10.256 41.024
Iron (mg) 0.05 0.05 0.0 0.0 n/a n/a 0.04 0.14 0.56
Magnesium (mg) 5.098 3.214 0.125 0.626 n/a n/a 2.365 11.427 45.708
Phosphorus (mg) 4.154 3.928 1.5 0.0 n/a n/a 3.655 13.236 52.944
Potassium (mg) 67.59 55.704 1.5 0.0 n/a n/a 43.0 167.794 671.176
Sodium (mg) 0.189 0.714 36.0 2.502 n/a n/a 0.215 39.62 158.48
Zinc (mg) 0.03 0.01 0.01 0.01 n/a n/a 0.01 0.07 0.28
Copper (mg) 0.015 0.039 0.0 0.006 n/a n/a 0.009 0.069 0.276
Manganese (mg) 0.051 0.011 0.0 0.0 n/a n/a 0.002 0.064 0.256
Selenium (mcg) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 12.083 273.162 156.188 0.0 n/a n/a 43.0 484.433 1937.732
Retinol (mcg) 0.0 0.0 41.938 0.0 n/a n/a 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.566 13.569 42.75 0.0 n/a n/a 2.15 59.035 236.14
Beta Carotene (mcg) 4.909 158.898 9.875 0.0 n/a n/a 7.095 180.777 723.108
Vitamin E (mg) 0.02 0.4 0.15 0.0 n/a n/a 0.01 0.57 2.28
Vitamin D (IU) n/a n/a 3.5 0.0 n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.0 0.0 n/a n/a 24.725 28.879 115.516
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 9.9 0.0 0.0 n/a n/a 10.8 22.3 89.2
Thiamin (mg) 0.006 0.021 0.001 0.0 n/a n/a 0.019 0.047 0.188
Riboflavin (mg) 0.013 0.021 0.002 0.0 n/a n/a 0.006 0.043 0.172
Niacin (mg) 0.126 0.207 0.003 0.0 n/a n/a 0.086 0.422 1.688
Pantothenic acid (mg) 0.062 0.057 0.007 0.0 n/a n/a 0.041 0.167 0.668
Vitamin B-6 (mg) 0.07 0.046 0.0 0.0 n/a n/a 0.009 0.125 0.5
Folate (mcg) 3.776 4.999 0.188 0.0 n/a n/a 6.45 15.413 61.652
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Choline (mg) 1.9 2.7 1.2 0.0 n/a n/a 1.3 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.001 n/a n/a n/a 0.0 0.006 0.024
Threonine (g) 0.006 0.007 0.003 n/a n/a n/a 0.002 0.017 0.068
Isoleucine (g) 0.006 0.007 0.003 n/a n/a n/a 0.002 0.018 0.072
Leucine (g) 0.013 0.011 0.005 n/a n/a n/a 0.002 0.031 0.124
Lysine (g) 0.009 0.014 0.004 n/a n/a n/a 0.002 0.03 0.12
Methionine (g) 0.002 0.004 0.001 n/a n/a n/a 0.0 0.007 0.028
Cystine (g) 0.002 n/a 0.001 n/a n/a n/a 0.002 0.005 0.02
Phenylalanine (g) 0.009 0.007 0.003 n/a n/a n/a 0.002 0.021 0.084
Tyrosine (g) 0.002 0.004 0.003 n/a n/a n/a 0.0 0.008 0.032
Valine (g) 0.009 0.011 0.004 n/a n/a n/a 0.002 0.026 0.104
Arginine (g) 0.009 0.007 0.002 n/a n/a n/a 0.011 0.029 0.116
Histidine (g) 0.015 0.004 0.001 n/a n/a n/a 0.0 0.02 0.08
Alanine (g) 0.008 0.018 0.002 n/a n/a n/a 0.004 0.032 0.128
Aspartic acid (g) 0.023 0.014 0.004 n/a n/a n/a 0.017 0.058 0.232
Glutamic acid (g) 0.028 0.021 0.011 n/a n/a n/a 0.006 0.067 0.268
Glycine (g) 0.008 0.007 0.001 n/a n/a n/a 0.002 0.018 0.072
Proline (g) 0.006 0.007 0.005 n/a n/a n/a 0.009 0.026 0.104
Serine (g) 0.008 0.007 0.003 n/a n/a n/a 0.002 0.02 0.08
Cholesterol (mg) 0.0 0.0 13.438 0.0 n/a n/a 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.025 3.211 0.0 n/a n/a 0.004 3.261 13.044
Phytosterols (mg) 3.021 n/a n/a n/a n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.006 0.036 1.314 0.0 n/a n/a 0.009 1.364 5.456
Polyunsaturated (g) 0.013 0.018 0.19 0.0 n/a n/a 0.009 0.23 0.92