Receta Croutes Au Fromage - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.25g 		cayenne pepper
0.02g 		butter
7.1g 		cheddar cheese
11.0g 		cream
3.75g 		egg
4.11g 		swiss cheese
16.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.06 2.74 0.08 0.52 4.44 0.03 9.48 113.76
Total Fat (g) 0.15 0.0 0.0 5.76 3.65 1.39 0.41 4.59 2.88 18.82 225.84
Carbohydrates (g) 11.92 0.0 0.01 0.0 0.14 0.1 0.03 0.89 0.0 13.11 157.32
Ash (g) 0.07 0.25 0.0 0.0 0.43 0.02 0.04 0.46 0.07 1.34 16.08
Calories (kcal) 56.875 0.0 0.061 50.907 44.33 12.938 5.873 62.7 25.454 259.136 3109.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.02 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a 0.09 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.01 n/a 0.04 0.48
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.1 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 1.27 4.04 2.16 3.11 6.12 0.56 19.15 229.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.06 0.0 0.03 0.22 0.0 0.36 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.06 0.028 1.704 79.31 2.438 2.177 130.515 0.852 219.427 2633.124
Iron (mg) 0.73 0.0 0.0 0.0 0.07 0.0 0.08 0.03 0.0 0.91 10.92
Magnesium (mg) 3.438 0.003 0.029 0.142 3.08 0.263 0.493 6.27 0.071 13.787 165.444
Phosphorus (mg) 16.875 0.0 0.056 1.704 56.32 2.325 7.844 93.555 0.852 179.531 2154.372
Potassium (mg) 16.719 0.02 0.386 1.704 10.78 2.813 5.503 12.705 0.852 51.481 617.772
Sodium (mg) 0.313 96.895 0.006 0.781 68.31 1.425 5.749 31.68 20.448 225.607 2707.284
Zinc (mg) 0.11 0.0 0.0 0.01 0.34 0.01 0.05 0.72 0.0 1.24 14.88
Copper (mg) 0.022 0.0 0.0 0.001 0.003 0.0 0.004 0.007 0.0 0.038 0.456
Manganese (mg) 0.106 0.0 0.0 0.0 0.001 0.0 0.002 0.002 0.0 0.111 1.332
Selenium (mcg) 5.3 0.0 0.0 0.1 1.5 0.0 1.3 3.0 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 7.975 177.429 110.22 55.125 19.999 136.95 88.715 596.413 7156.956
Retinol (mcg) 0.0 0.0 0.0 47.641 28.38 15.188 5.708 35.31 23.821 156.047 1872.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.399 48.564 29.15 15.413 5.749 36.3 24.282 159.857 1918.284
Beta Carotene (mcg) 0.0 0.0 4.186 11.218 9.35 2.7 0.411 11.55 5.609 45.024 540.288
Vitamin E (mg) 0.01 0.0 0.01 0.16 0.03 0.04 0.04 0.06 0.08 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 1.32 1.95 1.437 7.26 1.988 13.955 167.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 2.522 0.0 0.0 0.0 13.593 0.0 0.0 18.927 227.124
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.001 0.003 0.001 0.003 0.01 0.0 0.141 1.692
Riboflavin (mg) 0.077 0.0 0.0 0.002 0.042 0.004 0.02 0.05 0.001 0.195 2.34
Niacin (mg) 0.922 0.0 0.002 0.003 0.009 0.002 0.003 0.015 0.001 0.956 11.472
Pantothenic acid (mg) 0.069 0.0 n/a 0.008 0.045 0.01 0.059 0.071 0.004 0.265 3.18
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.008 0.001 0.006 0.013 0.0 0.034 0.408
Folate (mcg) 28.594 0.0 0.02 0.213 1.98 0.15 1.93 0.99 0.107 33.984 407.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.09 0.01 0.05 0.55 0.01 0.72 8.64
Choline (mg) 1.6 0.0 0.0 1.3 1.8 0.6 10.3 2.6 0.7 19.0 228.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a 0.001 0.035 0.001 0.007 0.066 0.0 0.131 1.572
Threonine (g) 0.044 0.0 n/a 0.003 0.098 0.003 0.023 0.172 0.001 0.344 4.128
Isoleucine (g) 0.056 0.0 n/a 0.004 0.171 0.005 0.028 0.254 0.002 0.518 6.216
Leucine (g) 0.111 0.0 n/a 0.006 0.263 0.008 0.045 0.488 0.003 0.923 11.076
Lysine (g) 0.036 0.0 n/a 0.005 0.228 0.006 0.037 0.427 0.002 0.742 8.904
Methionine (g) 0.028 0.0 n/a 0.001 0.072 0.002 0.016 0.129 0.001 0.248 2.976
Cystine (g) 0.034 0.0 n/a 0.001 0.014 0.001 0.011 0.048 0.0 0.109 1.308
Phenylalanine (g) 0.081 0.0 n/a 0.003 0.144 0.004 0.028 0.274 0.001 0.535 6.42
Tyrosine (g) 0.048 0.0 n/a 0.003 0.132 0.004 0.021 0.279 0.001 0.488 5.856
Valine (g) 0.066 0.0 n/a 0.004 0.183 0.005 0.035 0.353 0.002 0.648 7.776
Arginine (g) 0.066 0.0 n/a 0.002 0.103 0.003 0.034 0.153 0.001 0.362 4.344
Histidine (g) 0.036 0.0 n/a 0.001 0.096 0.002 0.013 0.177 0.001 0.325 3.9
Alanine (g) 0.052 0.0 n/a 0.002 0.077 0.003 0.03 0.15 0.001 0.315 3.78
Aspartic acid (g) 0.069 0.0 n/a 0.004 0.176 0.006 0.055 0.259 0.002 0.571 6.852
Glutamic acid (g) 0.544 0.0 n/a 0.013 0.67 0.016 0.069 0.941 0.006 2.258 27.096
Glycine (g) 0.058 0.0 n/a 0.001 0.047 0.002 0.018 0.084 0.001 0.211 2.532
Proline (g) 0.188 0.0 n/a 0.006 0.309 0.008 0.021 0.609 0.003 1.142 13.704
Serine (g) 0.081 0.0 n/a 0.004 0.161 0.004 0.04 0.271 0.002 0.562 6.744
Cholesterol (mg) 0.0 0.0 0.0 15.265 11.55 5.138 17.371 15.18 7.633 72.136 865.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 3.647 2.32 0.864 0.127 2.934 1.824 11.741 140.892
Phytosterols (mg) n/a 0.0 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.192
Monounsaturated Fat (g) 0.014 0.0 0.001 1.492 1.033 0.401 0.156 1.2 0.746 5.043 60.516
Polyunsaturated (g) 0.064 0.0 0.002 0.216 0.103 0.051 0.056 0.16 0.108 0.76 9.12