Receta Crouton And Sumac Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
8.5g 		cucumber
18.34g 		tomatoes
27.98g 		coriander
2.5g 		mint
0.58g 		garlic
0.65g 		salt
0.75g 		pepper
0.13g 		olive oil
6.75g 		lemon juice
1.91g 		croutons
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.11 0.25 0.31 0.02 0.04 0.0 0.01 0.0 0.01 0.45 1.31 10.48
Total Fat (g) 0.02 0.03 0.06 0.44 0.0 0.0 0.0 0.0 6.75 0.0 0.25 7.56 60.48
Carbohydrates (g) 0.19 0.4 1.1 1.37 0.05 0.22 0.0 0.09 0.0 0.16 2.76 6.33 50.64
Ash (g) 0.05 0.07 0.14 0.15 0.01 0.01 0.75 0.01 0.0 0.0 0.09 1.28 10.24
Calories (kcal) 1.36 2.201 5.037 7.45 0.257 0.972 0.0 0.335 59.67 0.477 15.263 93.021 744.168
Starch (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 3.84
Fructose (g) 0.02 0.14 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.13 17.74 26.44 0.22 0.5 0.38 0.0 0.01 0.0 1.73 0.21 55.37 442.96
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.25 0.74 n/a n/a 0.01 0.0 0.0 0.0 0.05 n/a 1.08 8.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 15.2
Calcium (mg) 2.805 2.568 2.798 17.725 1.163 1.181 0.18 0.574 0.068 0.133 2.85 32.044 256.352
Iron (mg) 0.1 0.04 0.08 0.41 0.07 0.01 0.0 0.04 0.04 0.0 0.15 0.94 7.52
Magnesium (mg) 1.02 2.201 3.078 8.25 0.368 0.163 0.008 0.255 0.0 0.114 1.163 16.619 132.952
Phosphorus (mg) 2.38 3.852 6.716 10.225 0.351 0.998 0.0 0.227 0.0 0.114 4.313 29.175 233.4
Potassium (mg) 15.895 24.944 66.319 31.675 2.676 2.617 0.06 1.652 0.068 2.364 4.65 152.919 1223.352
Sodium (mg) 2.125 0.367 1.399 0.875 0.175 0.111 290.685 0.058 0.135 0.019 26.175 322.124 2576.992
Zinc (mg) 0.02 0.03 0.05 0.12 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.26 2.08
Copper (mg) 0.003 0.013 0.017 0.025 0.001 0.002 0.0 0.001 0.0 0.001 0.006 0.068 0.544
Manganese (mg) 0.017 0.013 0.031 0.048 0.007 0.011 0.001 0.007 0.0 0.0 0.019 0.153 1.224
Selenium (mcg) 0.1 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.4 2.3 18.4
Vitamin A, IU (IU) 636.82 13.206 233.094 0.0 23.685 0.059 0.0 0.392 0.0 0.381 0.0 907.638 7261.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.875 0.734 11.753 0.0 1.186 0.0 0.0 0.02 0.0 0.019 0.0 45.586 364.688
Beta Carotene (mcg) 382.075 5.686 125.641 n/a n/a 0.033 0.0 0.205 0.0 0.057 n/a 513.697 4109.576
Vitamin E (mg) 0.01 0.01 0.15 n/a n/a 0.0 0.0 0.0 0.97 0.0 n/a 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 n/a n/a 0.0 0.0 0.008 0.0 0.0 n/a 719.998 5759.984
Lutein + zeaxanthin (mcg) 146.54 2.935 34.418 n/a n/a 0.104 0.0 0.269 0.0 0.172 n/a 184.438 1475.504
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.03 n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.6 3.6 0.5 0.1 0.2 0.0 0.0 0.0 0.9 0.0 6.2 49.6
Thiamin (mg) 0.005 0.006 0.011 0.006 0.0 0.001 0.0 0.0 0.0 0.001 0.023 0.054 0.432
Riboflavin (mg) 0.007 0.006 0.006 0.007 0.001 0.001 0.0 0.0 0.0 0.0 0.01 0.038 0.304
Niacin (mg) 0.027 0.007 0.165 0.053 0.006 0.005 0.0 0.001 0.0 0.002 0.204 0.47 3.76
Pantothenic acid (mg) 0.012 0.044 0.025 n/a 0.001 0.004 0.0 n/a 0.0 0.002 0.016 0.105 0.84
Vitamin B-6 (mg) 0.009 0.009 0.022 n/a 0.001 0.008 0.0 0.0 0.0 0.001 0.001 0.052 0.416
Folate (mcg) 3.06 2.568 4.197 0.0 0.613 0.02 0.0 0.013 0.0 0.248 4.95 15.669 125.352
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.0 1.9 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 4.2 33.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.125 4.125 33.0
Tryptophan (g) 0.002 0.002 0.003 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.005 0.012 0.096
Threonine (g) 0.004 0.002 0.008 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.013 0.029 0.232
Isoleucine (g) 0.003 0.002 0.006 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.017 0.03 0.24
Leucine (g) 0.006 0.006 0.008 n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.031 0.054 0.432
Lysine (g) 0.004 0.006 0.008 n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.011 0.031 0.248
Methionine (g) 0.002 0.002 0.003 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.008 0.015 0.12
Cystine (g) 0.001 0.002 0.003 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.016 0.128
Phenylalanine (g) 0.006 0.006 0.02 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.022 0.055 0.44
Tyrosine (g) 0.003 0.0 0.003 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.013 0.019 0.152
Valine (g) 0.004 0.002 0.006 n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.019 0.034 0.272
Arginine (g) 0.003 0.006 0.006 n/a 0.001 0.004 0.0 n/a 0.0 n/a 0.016 0.036 0.288
Histidine (g) 0.002 0.0 0.003 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.01 0.015 0.12
Alanine (g) 0.004 0.006 0.008 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.015 0.035 0.28
Aspartic acid (g) 0.012 0.007 0.039 n/a 0.002 0.003 0.0 n/a 0.0 n/a 0.02 0.084 0.672
Glutamic acid (g) 0.014 0.037 0.12 n/a 0.002 0.005 0.0 n/a 0.0 n/a 0.151 0.329 2.632
Glycine (g) 0.004 0.006 0.006 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.016 0.033 0.264
Proline (g) 0.003 0.002 0.006 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.051 0.063 0.504
Serine (g) 0.003 0.006 0.008 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.022 0.041 0.328
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.008 0.025 0.001 0.001 0.0 0.001 0.932 0.0 0.057 1.027 8.216
Phytosterols (mg) n/a n/a 1.959 1.15 0.058 n/a 0.0 0.121 14.918 n/a n/a 18.205 145.64
Monounsaturated Fat (g) n/a 0.0 0.008 0.34 0.0 0.0 0.0 0.001 4.925 0.0 0.115 5.389 43.112
Polyunsaturated (g) n/a 0.0 0.022 0.044 0.002 0.002 0.0 0.001 0.71 0.0 0.048 0.829 6.632