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Receta Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		olive oil
0.0g 		herbs
5.0g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 7.52 n/a 0.04 n/a n/a 0.17 7.73 7.73
Total Fat (g) 1.17 n/a 4.06 n/a n/a 0.01 5.24 5.24
Carbohydrates (g) 36.12 n/a 0.0 n/a n/a 0.86 36.99 36.99
Ash (g) 1.4 n/a 0.11 n/a n/a 0.04 1.54 1.54
Calories (kcal) 184.96 n/a 35.85 n/a n/a 3.889 224.699 224.699
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 17.8 n/a 0.79 n/a n/a 1.53 20.12 20.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.64 n/a 0.0 n/a n/a 0.03 1.67 1.67
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 n/a n/a 0.1 1.6 1.6
Calcium (mg) 28.16 n/a 1.2 n/a n/a 4.724 34.084 34.084
Iron (mg) 2.32 n/a 0.0 n/a n/a 0.04 2.37 2.37
Magnesium (mg) 17.92 n/a 0.1 n/a n/a 0.653 18.673 18.673
Phosphorus (mg) 72.96 n/a 1.2 n/a n/a 3.993 78.153 78.153
Potassium (mg) 81.92 n/a 1.2 n/a n/a 10.466 93.586 93.586
Sodium (mg) 416.0 n/a 28.8 n/a n/a 0.444 445.244 445.244
Zinc (mg) 0.6 n/a 0.0 n/a n/a 0.03 0.63 0.63
Copper (mg) 0.09 n/a 0.0 n/a n/a 0.008 0.097 0.097
Manganese (mg) 0.333 n/a 0.0 n/a n/a 0.044 0.376 0.376
Selenium (mcg) 17.3 n/a 0.1 n/a n/a 0.4 17.8 17.8
Vitamin A, IU (IU) 0.0 n/a 124.95 n/a n/a 0.235 125.185 125.185
Retinol (mcg) 0.0 n/a 33.55 n/a n/a 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 34.2 n/a n/a 0.0 34.2 34.2
Beta Carotene (mcg) 0.0 n/a 7.9 n/a n/a 0.131 8.031 8.031
Vitamin E (mg) 0.12 n/a 0.12 n/a n/a 0.0 0.23 0.23
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 n/a 0.0 n/a n/a 0.418 8.098 8.098
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a n/a 0.8 0.9 0.9
Thiamin (mg) 0.275 n/a 0.001 n/a n/a 0.005 0.281 0.281
Riboflavin (mg) 0.186 n/a 0.002 n/a n/a 0.003 0.19 0.19
Niacin (mg) 3.046 n/a 0.002 n/a n/a 0.018 3.067 3.067
Pantothenic acid (mg) 0.211 n/a 0.006 n/a n/a 0.016 0.232 0.232
Vitamin B-6 (mg) 0.064 n/a 0.0 n/a n/a 0.032 0.096 0.096
Folate (mcg) 94.72 n/a 0.15 n/a n/a 0.078 94.948 94.948
Vitamin B-12 (mcg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Choline (mg) 9.5 n/a 0.9 n/a n/a 0.6 11.0 11.0
Folic acid (mcg) 74.88 n/a 0.0 n/a n/a 0.0 74.88 74.88
Tryptophan (g) 0.077 n/a 0.001 n/a n/a 0.002 0.079 0.079
Threonine (g) 0.179 n/a 0.002 n/a n/a 0.004 0.185 0.185
Isoleucine (g) 0.237 n/a 0.003 n/a n/a 0.006 0.245 0.245
Leucine (g) 0.442 n/a 0.004 n/a n/a 0.008 0.454 0.454
Lysine (g) 0.192 n/a 0.004 n/a n/a 0.007 0.203 0.203
Methionine (g) 0.096 n/a 0.001 n/a n/a 0.002 0.099 0.099
Cystine (g) 0.154 n/a 0.001 n/a n/a 0.002 0.156 0.156
Phenylalanine (g) 0.314 n/a 0.002 n/a n/a 0.005 0.32 0.32
Tyrosine (g) 0.122 n/a 0.002 n/a n/a 0.002 0.126 0.126
Valine (g) 0.275 n/a 0.003 n/a n/a 0.008 0.286 0.286
Arginine (g) 0.237 n/a 0.002 n/a n/a 0.016 0.255 0.255
Histidine (g) 0.134 n/a 0.001 n/a n/a 0.003 0.138 0.138
Alanine (g) 0.211 n/a 0.002 n/a n/a 0.003 0.216 0.216
Aspartic acid (g) 0.288 n/a 0.003 n/a n/a 0.013 0.304 0.304
Glutamic acid (g) 2.106 n/a 0.009 n/a n/a 0.021 2.136 2.136
Glycine (g) 0.23 n/a 0.001 n/a n/a 0.005 0.237 0.237
Proline (g) 0.71 n/a 0.004 n/a n/a 0.003 0.717 0.717
Serine (g) 0.288 n/a 0.003 n/a n/a 0.005 0.295 0.295
Cholesterol (mg) 0.0 n/a 10.75 n/a n/a 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 n/a 2.569 n/a n/a 0.002 2.891 2.891
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.224 n/a 1.051 n/a n/a 0.0 1.275 1.275
Polyunsaturated (g) 0.506 n/a 0.152 n/a n/a 0.007 0.664 0.664