Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x 1/2" thick diagonally sliced French bread baguette toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		andouille sausage
9.86g 		shallots
2.93g 		shrimp
14.18g 		bell peppers
2.55g 		parsley
0.6g 		thyme
0.14g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.4 0.07 2.88 0.03 0.02 0.01 0.05 4.46 53.52
Total Fat (g) 2.25 3.09 0.0 0.25 0.01 0.0 0.0 0.05 5.65 67.8
Carbohydrates (g) 0.0 0.06 0.49 0.13 0.15 0.04 0.03 0.07 0.98 11.76
Ash (g) 0.0 0.27 0.02 0.17 0.01 0.01 0.0 0.05 0.53 6.36
Calories (kcal) 19.89 34.107 2.112 15.026 0.789 0.217 0.137 0.838 73.115 877.38
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.04 2.34 10.75 2.35 0.53 0.09 1.03 22.13 265.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.11 0.01 n/a 0.01 0.12 1.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.023 1.774 1.085 7.371 0.178 0.83 0.551 0.725 12.537 150.444
Iron (mg) 0.01 0.12 0.04 0.34 0.01 0.04 0.02 0.02 0.6 7.2
Magnesium (mg) 0.0 1.38 0.616 5.245 0.305 0.301 0.218 0.613 8.677 104.124
Phosphorus (mg) 0.0 13.998 1.76 29.059 0.662 0.349 0.144 1.325 47.296 567.552
Potassium (mg) 0.023 24.939 9.797 26.224 5.371 3.333 0.828 1.725 72.24 866.88
Sodium (mg) 0.045 72.058 0.352 20.979 0.102 0.337 0.012 14.188 108.073 1296.876
Zinc (mg) 0.0 0.18 0.01 0.16 0.01 0.01 0.0 0.01 0.37 4.44
Copper (mg) 0.0 0.008 0.003 0.037 0.001 0.001 0.001 0.001 0.051 0.612
Manganese (mg) 0.0 0.006 0.009 0.007 0.003 0.001 0.002 0.005 0.033 0.396
Selenium (mcg) 0.0 2.4 0.0 5.4 0.0 0.0 n/a 0.4 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 34.907 25.515 79.697 50.684 6.461 0.888 198.152 2377.824
Retinol (mcg) 0.0 0.0 0.0 7.655 0.0 0.0 0.0 0.0 7.655 91.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.76 7.655 3.996 2.533 0.324 0.05 16.318 195.816
Beta Carotene (mcg) 0.0 n/a n/a 0.0 41.338 30.408 3.877 0.363 75.986 911.832
Vitamin E (mg) 0.32 n/a n/a 0.16 0.04 0.0 n/a 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a 21.546 n/a n/a n/a n/a 21.546 258.552
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.298 33.459 n/a 0.225 34.982 419.784
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.3 3.3 0.8 0.2 0.0 5.0 60.0
Thiamin (mg) 0.0 0.056 0.002 0.004 0.001 0.001 0.0 0.004 0.068 0.816
Riboflavin (mg) 0.0 0.017 0.001 0.004 0.002 0.001 0.001 0.0 0.026 0.312
Niacin (mg) 0.0 0.32 0.006 0.361 0.025 0.008 0.002 0.007 0.73 8.76
Pantothenic acid (mg) 0.0 0.05 0.009 0.04 0.008 0.002 0.001 0.004 0.113 1.356
Vitamin B-6 (mg) 0.0 0.03 0.01 0.014 0.007 0.001 0.0 0.001 0.063 0.756
Folate (mcg) 0.0 0.789 0.997 0.425 1.171 0.915 0.061 0.088 4.445 53.34
Vitamin B-12 (mcg) 0.0 0.09 n/a 0.16 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 0.0 n/a n/a 11.5 0.1 0.1 n/a 0.3 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.001 0.04 0.0 0.0 0.0 0.0 0.052 0.624
Threonine (g) 0.0 0.055 0.003 0.116 0.001 0.001 0.0 0.002 0.178 2.136
Isoleucine (g) 0.0 0.051 0.003 0.14 0.001 0.001 0.0 0.002 0.198 2.376
Leucine (g) 0.0 0.095 0.004 0.228 0.001 0.001 0.0 0.004 0.334 4.008
Lysine (g) 0.0 0.106 0.004 0.251 0.001 0.001 0.0 0.003 0.367 4.404
Methionine (g) 0.0 0.035 0.001 0.081 0.0 0.0 n/a 0.001 0.118 1.416
Cystine (g) 0.0 0.014 n/a 0.033 0.001 0.0 n/a 0.001 0.048 0.576
Phenylalanine (g) 0.0 0.047 0.002 0.122 0.001 0.001 n/a 0.002 0.176 2.112
Tyrosine (g) 0.0 0.04 0.002 0.096 0.0 0.0 n/a 0.002 0.141 1.692
Valine (g) 0.0 0.056 0.003 0.136 0.001 0.001 0.0 0.003 0.2 2.4
Arginine (g) 0.0 0.083 0.005 0.252 0.001 0.001 n/a 0.003 0.345 4.14
Histidine (g) 0.0 0.04 0.001 0.058 0.001 0.0 n/a 0.002 0.102 1.224
Alanine (g) 0.0 0.079 0.003 0.163 0.001 0.001 n/a 0.002 0.249 2.988
Aspartic acid (g) 0.0 0.117 0.007 0.298 0.007 0.002 n/a 0.005 0.436 5.232
Glutamic acid (g) 0.0 0.194 0.015 0.492 0.005 0.002 n/a 0.009 0.718 8.616
Glycine (g) 0.0 0.086 0.004 0.174 0.001 0.001 n/a 0.003 0.268 3.216
Proline (g) 0.0 0.065 0.005 0.095 0.001 0.001 n/a 0.005 0.171 2.052
Serine (g) 0.0 0.054 0.003 0.113 0.001 0.001 n/a 0.003 0.176 2.112
Cholesterol (mg) 0.0 7.492 0.0 21.546 0.0 0.0 0.0 0.0 29.038 348.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.311 1.111 0.001 0.047 0.001 0.001 0.001 0.003 1.474 17.688
Phytosterols (mg) 4.973 0.0 0.147 n/a n/a 0.03 n/a n/a 5.149 61.788
Monounsaturated Fat (g) 1.642 1.414 0.0 0.035 0.0 0.002 0.0 0.033 3.126 37.512
Polyunsaturated (g) 0.237 0.397 0.001 0.095 0.002 0.001 0.001 0.012 0.745 8.94