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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves
4 x anchovy fillets
1 x French-bread baguette sliced into rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kalamata olives
39.38g 		anchovy
0.0g 		capers
2.15g 		thyme
0.09g 		rosemary
0.2g 		lemon juice
5.08g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 n/a 0.05 0.01 0.01 0.02 0.0 0.43 2.58
Total Fat (g) 3.76 n/a 0.02 0.0 0.03 0.0 13.5 17.31 103.86
Carbohydrates (g) 2.39 n/a 0.11 0.02 0.13 0.44 0.0 3.08 18.48
Ash (g) n/a n/a 0.17 0.0 0.01 0.01 0.0 0.2 1.2
Calories (kcal) 41.344 n/a 0.495 0.092 0.662 1.271 119.34 163.203 979.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.01 n/a 1.8 0.06 0.02 4.61 0.0 38.5 231.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.12 0.0 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.1 0.0 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 35.438 n/a 0.86 0.367 2.56 0.356 0.135 39.716 238.296
Iron (mg) 1.3 n/a 0.04 0.02 0.06 0.0 0.08 1.49 8.94
Magnesium (mg) 1.575 n/a 0.71 0.145 0.44 0.305 0.0 3.175 19.05
Phosphorus (mg) 1.181 n/a 0.215 0.096 0.14 0.305 0.0 1.937 11.622
Potassium (mg) 3.15 n/a 0.86 0.552 1.91 6.303 0.135 12.91 77.46
Sodium (mg) 346.5 n/a 63.726 0.008 0.1 0.051 0.27 410.655 2463.93
Zinc (mg) 0.09 n/a 0.01 0.0 0.01 0.0 0.0 0.1 0.6
Copper (mg) 0.095 n/a 0.008 0.001 0.001 0.002 0.0 0.106 0.636
Manganese (mg) n/a n/a 0.002 0.002 0.004 0.001 0.0 0.008 0.048
Selenium (mcg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) n/a n/a 2.967 4.308 6.256 1.017 0.0 14.547 87.282
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.481 n/a 0.151 0.216 0.312 0.051 0.0 8.21 49.26
Beta Carotene (mcg) 89.381 n/a 1.785 2.585 n/a 0.153 0.0 93.903 563.418
Vitamin E (mg) 0.65 n/a 0.02 n/a n/a 0.01 1.94 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 200.813 n/a 0.0 n/a n/a 0.458 0.0 201.27 1207.62
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.1 0.1 0.1 2.3 0.0 3.1 18.6
Thiamin (mg) 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.003 0.018
Riboflavin (mg) 0.0 n/a 0.003 0.0 0.001 0.001 0.0 0.005 0.03
Niacin (mg) 0.012 n/a 0.014 0.002 0.002 0.005 0.0 0.035 0.21
Pantothenic acid (mg) n/a n/a 0.001 0.0 n/a 0.005 0.0 0.006 0.036
Vitamin B-6 (mg) 0.004 n/a 0.0 0.0 0.003 0.003 0.0 0.011 0.066
Folate (mcg) 0.0 n/a 0.495 0.041 0.614 0.661 0.0 1.81 10.86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.1 n/a n/a 0.3 0.0 4.1 24.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.496 n/a 0.005 0.0 0.015 0.0 1.864 2.381 14.286
Phytosterols (mg) n/a n/a 1.032 n/a 0.116 n/a 29.835 30.983 185.898
Monounsaturated Fat (g) 2.772 n/a 0.001 0.0 0.006 0.0 9.85 12.629 75.774
Polyunsaturated (g) 0.319 n/a 0.006 0.0 0.005 0.0 1.42 1.751 10.506