Receta Crowd Pleasin' Cod Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x English muffins split and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pacific
37.8g 		butter
9.46g 		flour
3.91g 		mustard
0.42g 		cayenne pepper
0.07g 		milk
81.33g 		worcestershire sauce
0.48g 		salt
0.5g 		egg
7.33g 		cheddar cheese
22.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 6.77 0.08 0.4 0.02 0.01 2.74 0.0 0.0 0.92 5.48 0.5 16.92 101.52
Total Fat (g) 0.24 7.67 0.04 0.02 0.01 0.79 0.0 0.0 0.73 7.29 0.11 16.9 101.4
Carbohydrates (g) 0.0 0.01 2.98 0.02 0.04 4.06 0.09 0.0 0.06 0.28 2.21 9.75 58.5
Ash (g) 0.45 0.2 0.02 0.02 0.0 0.61 0.01 0.5 0.06 0.86 0.28 3.02 18.12
Calories (kcal) 30.996 67.816 14.22 0.279 0.233 34.16 0.372 0.0 10.487 88.66 10.156 257.379 1544.274
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.05 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.71 0.72 4.32
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.77 0.78 4.68
Lactose (g) n/a n/a n/a 0.0 n/a 4.23 n/a n/a 0.01 0.05 0.0 4.29 25.74
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.72 1.5 0.47 0.34 0.01 73.13 0.37 0.0 5.56 8.09 53.32 173.51 1041.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.01 4.23 0.05 0.0 0.06 0.11 1.48 5.96 35.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 4.8
Calcium (mg) 2.646 2.27 0.586 0.242 0.109 96.787 0.51 0.12 3.887 158.62 5.642 271.418 1628.508
Iron (mg) 0.1 0.0 0.18 0.01 0.01 0.02 0.03 0.0 0.13 0.15 0.15 0.78 4.68
Magnesium (mg) 9.072 0.189 0.859 0.204 0.111 8.947 0.062 0.005 0.88 6.16 6.206 32.696 196.176
Phosphorus (mg) 65.772 2.27 4.219 0.442 0.215 77.267 0.286 0.0 14.007 112.64 13.541 290.658 1743.948
Potassium (mg) 152.334 2.27 4.18 0.575 1.477 122.0 3.813 0.04 9.827 21.56 133.715 451.791 2710.746
Sodium (mg) 26.838 54.48 0.078 4.729 0.022 35.787 4.671 193.79 10.267 136.62 2.821 470.103 2820.618
Zinc (mg) 0.15 0.01 0.03 0.0 0.0 0.34 0.0 0.0 0.08 0.68 0.1 1.4 8.4
Copper (mg) 0.011 0.0 0.005 0.0 0.0 0.008 0.001 0.0 0.007 0.007 0.034 0.074 0.444
Manganese (mg) 0.004 0.0 0.027 0.002 0.001 0.0 n/a 0.001 0.003 0.002 0.062 0.101 0.606
Selenium (mcg) 13.8 0.1 1.3 0.1 0.0 2.7 0.0 0.0 2.3 3.1 0.0 23.4 140.4
Vitamin A, IU (IU) 10.206 236.364 0.0 0.296 30.514 159.413 0.377 0.0 35.713 220.44 469.979 1163.301 6979.806
Retinol (mcg) 3.024 63.465 0.0 0.0 0.0 47.173 0.005 0.0 10.193 56.76 0.0 180.621 1083.726
Vitamin A, RAE (mcg_RAE) 3.024 64.695 0.0 0.017 1.526 47.173 0.024 0.0 10.267 58.3 23.696 208.722 1252.332
Beta Carotene (mcg) 0.0 14.944 0.0 0.121 16.016 1.627 0.205 0.0 0.733 18.7 253.326 305.672 1834.032
Vitamin E (mg) 0.24 0.22 0.0 0.0 0.02 0.01 0.0 0.0 0.07 0.06 0.3 0.94 5.64
Vitamin D (IU) n/a 5.297 n/a n/a n/a 42.293 n/a n/a 2.567 2.64 n/a 52.797 316.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.075 9.648 0.0 0.229 0.0 24.273 0.0 69.397 104.325 625.95
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.04 0.0 0.07 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7.2 8.4 50.4
Thiamin (mg) 0.008 0.001 0.031 0.001 0.0 0.016 0.0 0.0 0.005 0.007 0.023 0.092 0.552
Riboflavin (mg) 0.015 0.003 0.019 0.0 0.001 0.155 0.001 0.0 0.035 0.084 0.011 0.323 1.938
Niacin (mg) 0.771 0.004 0.23 0.002 0.006 0.073 0.003 0.0 0.005 0.018 0.333 1.446 8.676
Pantothenic acid (mg) 0.053 0.01 0.017 0.001 n/a 0.293 n/a 0.0 0.106 0.09 0.051 0.621 3.726
Vitamin B-6 (mg) 0.151 0.0 0.002 0.0 0.002 0.033 0.0 0.0 0.01 0.015 0.045 0.258 1.548
Folate (mcg) 2.646 0.284 7.149 0.029 0.078 4.067 0.038 0.0 3.447 3.96 8.463 30.16 180.96
Vitamin B-12 (mcg) 0.34 0.02 0.0 0.0 0.0 0.36 0.0 0.0 0.09 0.18 0.0 0.99 5.94
Choline (mg) 24.6 1.8 0.4 0.1 0.0 14.4 0.0 0.0 18.4 3.6 3.8 67.1 402.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.076 0.001 0.005 0.0 n/a 0.033 n/a 0.0 0.012 0.07 0.006 0.203 1.218
Threonine (g) 0.299 0.004 0.011 0.001 n/a 0.073 n/a 0.0 0.041 0.196 0.017 0.641 3.846
Isoleucine (g) 0.314 0.005 0.014 0.001 n/a 0.155 n/a 0.0 0.049 0.341 0.011 0.889 5.334
Leucine (g) 0.552 0.008 0.028 0.001 n/a 0.309 n/a 0.0 0.08 0.526 0.017 1.52 9.12
Lysine (g) 0.62 0.007 0.009 0.001 n/a 0.236 n/a 0.0 0.067 0.455 0.017 1.412 8.472
Methionine (g) 0.2 0.002 0.007 0.0 n/a 0.065 n/a 0.0 0.028 0.143 0.006 0.451 2.706
Cystine (g) 0.072 0.001 0.009 0.0 n/a 0.098 n/a 0.0 0.02 0.029 0.006 0.233 1.398
Phenylalanine (g) 0.265 0.004 0.02 0.001 n/a 0.138 n/a 0.0 0.05 0.288 0.039 0.805 4.83
Tyrosine (g) 0.227 0.004 0.012 0.001 n/a 0.114 n/a 0.0 0.037 0.264 0.006 0.663 3.978
Valine (g) 0.348 0.006 0.016 0.001 n/a 0.179 n/a 0.0 0.063 0.365 0.011 0.989 5.934
Arginine (g) 0.404 0.003 0.016 0.001 n/a 0.081 n/a 0.0 0.06 0.207 0.011 0.784 4.704
Histidine (g) 0.2 0.002 0.009 0.001 n/a 0.065 n/a 0.0 0.023 0.191 0.006 0.497 2.982
Alanine (g) 0.408 0.003 0.013 0.001 n/a 0.089 n/a 0.0 0.054 0.154 0.017 0.739 4.434
Aspartic acid (g) 0.692 0.006 0.017 0.002 n/a 0.252 n/a 0.0 0.098 0.352 0.079 1.497 8.982
Glutamic acid (g) 1.009 0.017 0.136 0.003 n/a 0.634 n/a 0.0 0.123 1.34 0.243 3.505 21.03
Glycine (g) 0.325 0.002 0.014 0.001 n/a 0.049 n/a 0.0 0.032 0.095 0.011 0.529 3.174
Proline (g) 0.238 0.008 0.047 0.002 n/a 0.293 n/a 0.0 0.037 0.618 0.011 1.254 7.524
Serine (g) 0.276 0.005 0.02 0.001 n/a 0.171 n/a 0.0 0.071 0.321 0.017 0.882 5.292
Cholesterol (mg) 13.986 20.335 0.0 0.0 0.0 4.067 0.0 0.0 31.02 23.1 0.0 92.508 555.048
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 4.859 0.006 0.001 0.002 0.512 0.0 0.0 0.227 4.64 0.017 10.295 61.77
Phytosterols (mg) n/a n/a n/a n/a 0.061 n/a n/a 0.0 n/a n/a 3.949 4.01 24.06
Monounsaturated Fat (g) 0.03 1.988 0.004 0.011 0.002 0.228 0.0 0.0 0.279 2.066 0.017 4.625 27.75
Polyunsaturated (g) 0.091 0.288 0.016 0.004 0.006 0.033 0.0 0.0 0.1 0.207 0.045 0.789 4.734