Receta Crowder Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Warm pepper, optional Cut slits in washed and dry salt pork.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt pork
18.9g 		crowder peas
113.4g 		bacon grease
0.72g 		sugar
0.7g 		salt
1.0g 		onion
16.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.95 26.67 0.0 0.0 0.0 0.18 n/a 27.81 166.86
Total Fat (g) 15.21 1.43 0.71 0.0 0.0 0.02 n/a 17.37 104.22
Carbohydrates (g) 0.0 68.07 0.0 0.7 0.0 1.54 n/a 70.31 421.86
Ash (g) 0.69 3.67 0.0 0.0 1.0 0.06 n/a 5.42 32.52
Calories (kcal) 141.372 381.018 6.421 2.709 0.0 6.6 n/a 538.121 3228.726
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.08 13.55 0.0 0.0 0.0 14.7 n/a 30.34 182.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.82 0.0 0.7 0.0 0.7 n/a 9.22 55.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.0 0.0 0.0 0.0 0.3 n/a 12.3 73.8
Calcium (mg) 1.134 124.738 0.0 0.007 0.24 3.795 n/a 129.914 779.484
Iron (mg) 0.08 9.38 0.0 0.0 0.0 0.03 n/a 9.5 57.0
Magnesium (mg) 1.323 208.653 0.0 0.0 0.01 1.65 n/a 211.636 1269.816
Phosphorus (mg) 9.828 480.809 0.0 0.0 0.0 4.785 n/a 495.422 2972.532
Potassium (mg) 12.474 1260.989 0.0 0.014 0.08 24.09 n/a 1297.647 7785.882
Sodium (mg) 269.136 18.144 1.075 0.0 387.58 0.66 n/a 676.595 4059.57
Zinc (mg) 0.17 3.82 0.0 0.0 0.0 0.03 n/a 4.02 24.12
Copper (mg) 0.009 0.964 0.0 0.0 0.0 0.007 n/a 0.98 5.88
Manganese (mg) 0.002 1.735 n/a 0.0 0.001 0.021 n/a 1.759 10.554
Selenium (mcg) 1.1 10.2 0.0 0.0 0.0 0.1 n/a 11.4 68.4
Vitamin A, IU (IU) 0.0 56.699 0.0 0.0 0.0 0.33 n/a 57.029 342.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.402 0.0 0.0 0.0 0.0 n/a 3.402 20.412
Beta Carotene (mcg) 0.0 34.02 0.0 0.0 0.0 0.165 n/a 34.185 205.11
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.0 0.0 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.66 n/a 0.66 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 1.2 n/a 2.9 17.4
Thiamin (mg) 0.042 0.964 0.0 0.0 0.0 0.008 n/a 1.014 6.084
Riboflavin (mg) 0.011 0.261 0.0 0.0 0.0 0.005 n/a 0.277 1.662
Niacin (mg) 0.306 2.359 0.0 0.0 0.0 0.02 n/a 2.685 16.11
Pantothenic acid (mg) 0.04 1.701 0.0 0.0 0.0 0.02 n/a 1.76 10.56
Vitamin B-6 (mg) 0.015 0.408 0.0 0.0 0.0 0.02 n/a 0.443 2.658
Folate (mcg) 0.189 717.811 0.0 0.0 0.0 3.135 n/a 721.135 4326.81
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Choline (mg) 3.6 107.4 0.3 0.0 0.0 1.0 n/a 112.3 673.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.329 n/a n/a 0.0 0.002 n/a 0.334 2.004
Threonine (g) 0.032 1.021 n/a n/a 0.0 0.003 n/a 1.056 6.336
Isoleucine (g) 0.025 1.089 n/a n/a 0.0 0.002 n/a 1.115 6.69
Leucine (g) 0.066 2.041 n/a n/a 0.0 0.005 n/a 2.112 12.672
Lysine (g) 0.079 1.803 n/a n/a 0.0 0.007 n/a 1.889 11.334
Methionine (g) 0.015 0.386 n/a n/a 0.0 0.0 n/a 0.401 2.406
Cystine (g) 0.008 0.295 n/a n/a 0.0 0.0 n/a 0.302 1.812
Phenylalanine (g) 0.036 1.554 n/a n/a 0.0 0.005 n/a 1.594 9.564
Tyrosine (g) 0.015 0.862 n/a n/a 0.0 0.002 n/a 0.879 5.274
Valine (g) 0.045 1.27 n/a n/a 0.0 0.003 n/a 1.319 7.914
Arginine (g) 0.098 1.848 n/a n/a 0.0 0.017 n/a 1.963 11.778
Histidine (g) 0.011 0.828 n/a n/a 0.0 0.002 n/a 0.841 5.046
Alanine (g) 0.053 1.213 n/a n/a 0.0 0.003 n/a 1.27 7.62
Aspartic acid (g) 0.079 3.221 n/a n/a 0.0 0.015 n/a 3.315 19.89
Glutamic acid (g) 0.13 5.046 n/a n/a 0.0 0.043 n/a 5.22 31.32
Glycine (g) 0.068 1.1 n/a n/a 0.0 0.005 n/a 1.173 7.038
Proline (g) 0.051 1.202 n/a n/a 0.0 0.002 n/a 1.255 7.53
Serine (g) 0.036 1.338 n/a n/a 0.0 0.003 n/a 1.377 8.262
Cholesterol (mg) 16.254 0.0 0.681 0.0 0.0 0.0 n/a 16.935 101.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.553 0.374 0.28 0.0 0.0 0.007 n/a 6.213 37.278
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 2.475 n/a 2.475 14.85
Monounsaturated Fat (g) 7.171 0.125 0.322 0.0 0.0 0.002 n/a 7.619 45.714
Polyunsaturated (g) 1.777 0.612 0.08 0.0 0.0 0.003 n/a 2.472 14.832