CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3 ounce) Orange Jell-O
1 pkt (3 ounce) Cherry Jell-O
1 pkt (3 ounce) Lime Jell-O
1 pkt (3 ounce) Lemon Jell-O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
59.25g 		water
39.5g 		pineapple juice
20.83g 		sugar
4.17g 		graham cracker
29.57g 		butter
6.31g 		dream whip
5.91g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.0 2.07 0.05 0.21 0.41 2.82 33.84
Total Fat (g) 0.0 0.0 0.03 0.0 2.96 5.11 0.75 7.4 16.25 195.0
Carbohydrates (g) 0.0 0.0 2.68 4.17 22.53 0.0 1.01 0.56 30.96 371.52
Ash (g) 0.06 0.04 n/a 0.0 0.83 0.13 n/a 0.09 1.15 13.8
Calories (kcal) 0.0 0.0 11.042 16.125 125.391 45.213 11.459 69.0 278.229 3338.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 39.46 17.99 0.0 1.06 1.0 3.88 11.54 134.14 1609.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.08 4.16 6.8 0.0 1.03 0.02 14.1 169.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 1.778 1.185 2.708 0.042 23.363 1.513 5.316 13.0 48.905 586.86
Iron (mg) 0.0 0.0 0.06 0.0 1.22 0.0 0.0 0.01 1.3 15.6
Magnesium (mg) 0.593 0.395 2.5 0.0 17.448 0.126 0.591 1.4 23.053 276.636
Phosphorus (mg) 0.0 0.0 1.667 0.0 59.738 1.513 5.08 12.4 80.398 964.776
Potassium (mg) 0.0 0.0 27.083 0.083 52.345 1.513 8.919 15.0 104.944 1259.328
Sodium (mg) 2.37 1.58 0.417 0.0 194.888 36.322 3.898 7.6 247.075 2964.9
Zinc (mg) 0.01 0.0 0.02 0.0 0.57 0.01 0.02 0.05 0.67 8.04
Copper (mg) 0.006 0.004 0.015 0.0 0.009 0.0 0.001 0.002 0.036 0.432
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 157.583 n/a 294.0 451.583 5418.996
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 42.312 2.008 81.0 125.32 1503.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 43.132 2.008 82.2 127.34 1528.08
Beta Carotene (mcg) 0.0 0.0 0.625 0.0 n/a 9.963 0.295 14.4 25.284 303.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.15 0.03 0.21 0.39 4.68
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 3.531 n/a 10.4 13.931 167.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.1 9.3 111.6
Thiamin (mg) 0.0 0.0 0.013 0.0 0.068 0.001 0.002 0.004 0.087 1.044
Riboflavin (mg) 0.0 0.0 0.004 0.001 0.071 0.002 0.007 0.022 0.107 1.284
Niacin (mg) 0.0 0.0 0.042 0.0 1.118 0.003 0.004 0.008 1.174 14.088
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.052 0.059 0.708
Vitamin B-6 (mg) 0.0 0.0 0.021 0.0 0.03 0.0 0.002 0.006 0.058 0.696
Folate (mcg) 0.0 0.0 3.75 0.0 13.604 0.189 0.236 0.8 18.579 222.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.04 0.06 0.72
Choline (mg) 0.0 0.0 0.7 0.0 n/a 1.2 0.6 3.4 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.007 0.084
Threonine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.018 0.021 0.252
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.024 0.027 0.324
Leucine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.04 0.045 0.54
Lysine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.032 0.036 0.432
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.01 0.011 0.132
Cystine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.005 0.06
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.02 0.023 0.276
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.02 0.023 0.276
Valine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.028 0.032 0.384
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.014 0.016 0.192
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.012 0.013 0.156
Alanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.014 0.016 0.192
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 n/a 0.032 0.036 0.432
Glutamic acid (g) n/a n/a n/a n/a n/a 0.011 n/a 0.086 0.097 1.164
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.008 0.009 0.108
Proline (g) n/a n/a n/a n/a n/a 0.005 n/a 0.04 0.045 0.54
Serine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.022 0.025 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 0.591 27.4 41.548 498.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.461 3.239 0.631 4.606 8.94 107.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 1.065 1.325 0.05 2.138 4.58 54.96
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.136 0.192 0.012 0.274 0.622 7.464