Receta Crown Jewels: Winter Persimmon and Avocado Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
dressing
31.0g |
olive oil
40.5g |
wine vinegar
14.9g |
balsamic vinegar
16.0g |
mustard
5.0g |
pepper
0.0g |
salt
0.0g |
salad
0.0g |
arugula
96.0g |
avocado
100.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.0 | 0.01 | 0.08 | 0.22 | n/a | n/a | n/a | 2.48 | 2.0 | 5.02 | 5.02 |
Total Fat (g) | 13.89 | 40.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.63 | 14.66 | 69.89 | 69.89 |
Carbohydrates (g) | 4.83 | 0.0 | 0.04 | 2.72 | 0.27 | n/a | n/a | n/a | 3.5 | 8.53 | 19.9 | 19.9 |
Ash (g) | n/a | 0.0 | 0.03 | 0.06 | 0.18 | n/a | n/a | n/a | 1.34 | n/a | 1.61 | 1.61 |
Calories (kcal) | 141.67 | 358.02 | 2.831 | 14.08 | 3.35 | n/a | n/a | n/a | 24.0 | 160.0 | 703.951 | 703.951 |
Starch (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.21 | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.23 | 1.23 |
Fructose (g) | n/a | n/a | n/a | 1.18 | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.19 | 1.19 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.33 | 0.0 | 14.08 | 12.23 | 4.13 | n/a | n/a | n/a | 88.04 | 73.23 | 203.05 | 203.05 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.94 | 0.0 | 0.0 | 2.39 | 0.04 | n/a | n/a | n/a | 1.97 | 0.66 | 10.01 | 10.01 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.5 | 6.7 | 8.4 | 8.4 |
Calcium (mg) | 7.44 | 0.405 | 0.894 | 4.32 | 2.9 | n/a | n/a | n/a | 153.6 | 12.0 | 181.559 | 181.559 |
Iron (mg) | 0.25 | 0.23 | 0.07 | 0.12 | 0.08 | n/a | n/a | n/a | 1.4 | 0.55 | 2.68 | 2.68 |
Magnesium (mg) | 1.55 | 0.0 | 0.596 | 1.92 | 2.45 | n/a | n/a | n/a | 45.12 | 29.0 | 80.636 | 80.636 |
Phosphorus (mg) | 5.89 | 0.0 | 1.192 | 3.04 | 5.3 | n/a | n/a | n/a | 49.92 | 52.0 | 117.342 | 117.342 |
Potassium (mg) | 20.77 | 0.405 | 5.811 | 17.92 | 6.9 | n/a | n/a | n/a | 354.24 | 485.0 | 891.046 | 891.046 |
Sodium (mg) | 259.16 | 0.81 | 1.192 | 3.68 | 56.75 | n/a | n/a | n/a | 25.92 | 7.0 | 354.512 | 354.512 |
Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.03 | n/a | n/a | n/a | 0.45 | 0.64 | 1.23 | 1.23 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.005 | 0.005 | n/a | n/a | n/a | 0.077 | 0.19 | 0.278 | 0.278 |
Manganese (mg) | n/a | 0.0 | 0.007 | 0.021 | 0.021 | n/a | n/a | n/a | 0.307 | n/a | 0.356 | 0.356 |
Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 0.4 | 2.3 | 2.3 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 3.55 | n/a | n/a | n/a | 2278.08 | n/a | 2281.63 | 2281.63 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.13 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 114.24 | 7.0 | 128.57 | 128.57 |
Beta Carotene (mcg) | 71.92 | 0.0 | n/a | n/a | 1.45 | n/a | n/a | n/a | 1367.04 | 62.0 | 1502.41 | 1502.41 |
Vitamin E (mg) | 1.55 | 5.81 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.41 | 2.07 | 9.86 | 9.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 115.63 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 115.63 | 115.63 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3412.8 | 271.0 | 3684.7 | 3684.7 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.34 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.44 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 14.4 | 10.0 | 25.7 | 25.7 |
Thiamin (mg) | 0.006 | 0.0 | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.038 | 0.07 | 0.132 | 0.132 |
Riboflavin (mg) | 0.016 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.086 | 0.13 | 0.233 | 0.233 |
Niacin (mg) | 0.059 | 0.0 | n/a | n/a | 0.026 | n/a | n/a | n/a | 0.298 | 1.74 | 2.123 | 2.123 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | n/a | 0.015 | n/a | n/a | n/a | 0.422 | n/a | 0.437 | 0.437 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.067 | 0.26 | 0.33 | 0.33 |
Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 0.35 | n/a | n/a | n/a | 93.12 | 81.0 | 174.47 | 174.47 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
Choline (mg) | 1.4 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 14.7 | 14.2 | 31.6 | 31.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.008 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.015 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.007 |
Valine (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.013 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.006 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.038 | n/a | n/a | n/a | n/a | n/a | 0.038 | 0.038 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 |
Proline (g) | n/a | 0.0 | n/a | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Serine (g) | n/a | 0.0 | n/a | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.011 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 1.752 | 5.593 | 0.0 | 0.0 | 0.013 | n/a | n/a | n/a | 0.086 | 2.13 | 9.573 | 9.573 |
Phytosterols (mg) | n/a | 89.505 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.505 | 89.505 |
Monounsaturated Fat (g) | 2.613 | 29.549 | n/a | n/a | 0.132 | n/a | n/a | n/a | 0.048 | 9.8 | 42.142 | 42.142 |
Polyunsaturated (g) | 6.519 | 4.261 | n/a | n/a | 0.048 | n/a | n/a | n/a | 0.307 | 1.82 | 12.955 | 12.955 |