Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Salad
1 firm-ripe Fuyu persimmon, quartered and thinly sliced
½ cup fresh pomegranate arils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		olive oil
40.5g 		wine vinegar
14.9g 		balsamic vinegar
16.0g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		salad
0.0g 		arugula
96.0g 		avocado
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.01 0.08 0.22 n/a n/a n/a 2.48 2.0 5.02 5.02
Total Fat (g) 13.89 40.5 0.0 0.0 0.2 n/a n/a n/a 0.63 14.66 69.89 69.89
Carbohydrates (g) 4.83 0.0 0.04 2.72 0.27 n/a n/a n/a 3.5 8.53 19.9 19.9
Ash (g) n/a 0.0 0.03 0.06 0.18 n/a n/a n/a 1.34 n/a 1.61 1.61
Calories (kcal) 141.67 358.02 2.831 14.08 3.35 n/a n/a n/a 24.0 160.0 703.951 703.951
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 1.21 0.02 n/a n/a n/a n/a n/a 1.23 1.23
Fructose (g) n/a n/a n/a 1.18 0.01 n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.33 0.0 14.08 12.23 4.13 n/a n/a n/a 88.04 73.23 203.05 203.05
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.94 0.0 0.0 2.39 0.04 n/a n/a n/a 1.97 0.66 10.01 10.01
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1.5 6.7 8.4 8.4
Calcium (mg) 7.44 0.405 0.894 4.32 2.9 n/a n/a n/a 153.6 12.0 181.559 181.559
Iron (mg) 0.25 0.23 0.07 0.12 0.08 n/a n/a n/a 1.4 0.55 2.68 2.68
Magnesium (mg) 1.55 0.0 0.596 1.92 2.45 n/a n/a n/a 45.12 29.0 80.636 80.636
Phosphorus (mg) 5.89 0.0 1.192 3.04 5.3 n/a n/a n/a 49.92 52.0 117.342 117.342
Potassium (mg) 20.77 0.405 5.811 17.92 6.9 n/a n/a n/a 354.24 485.0 891.046 891.046
Sodium (mg) 259.16 0.81 1.192 3.68 56.75 n/a n/a n/a 25.92 7.0 354.512 354.512
Zinc (mg) 0.09 0.0 0.0 0.01 0.03 n/a n/a n/a 0.45 0.64 1.23 1.23
Copper (mg) 0.0 0.0 0.001 0.005 0.005 n/a n/a n/a 0.077 0.19 0.278 0.278
Manganese (mg) n/a 0.0 0.007 0.021 0.021 n/a n/a n/a 0.307 n/a 0.356 0.356
Selenium (mcg) 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.3 0.4 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 3.55 n/a n/a n/a 2278.08 n/a 2281.63 2281.63
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 0.0 0.0 0.0 0.2 n/a n/a n/a 114.24 7.0 128.57 128.57
Beta Carotene (mcg) 71.92 0.0 n/a n/a 1.45 n/a n/a n/a 1367.04 62.0 1502.41 1502.41
Vitamin E (mg) 1.55 5.81 n/a n/a 0.02 n/a n/a n/a 0.41 2.07 9.86 9.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 3412.8 271.0 3684.7 3684.7
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.1 n/a n/a n/a 14.4 10.0 25.7 25.7
Thiamin (mg) 0.006 0.0 n/a n/a 0.017 n/a n/a n/a 0.038 0.07 0.132 0.132
Riboflavin (mg) 0.016 0.0 n/a n/a 0.002 n/a n/a n/a 0.086 0.13 0.233 0.233
Niacin (mg) 0.059 0.0 n/a n/a 0.026 n/a n/a n/a 0.298 1.74 2.123 2.123
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.015 n/a n/a n/a 0.422 n/a 0.437 0.437
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.067 0.26 0.33 0.33
Folate (mcg) 0.0 0.0 n/a n/a 0.35 n/a n/a n/a 93.12 81.0 174.47 174.47
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04
Choline (mg) 1.4 0.1 n/a n/a 1.1 n/a n/a n/a 14.7 14.2 31.6 31.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Leucine (g) n/a 0.0 n/a n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Lysine (g) n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Methionine (g) n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Valine (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Arginine (g) n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Histidine (g) n/a 0.0 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Aspartic acid (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glutamic acid (g) n/a 0.0 n/a n/a 0.038 n/a n/a n/a n/a n/a 0.038 0.038
Glycine (g) n/a 0.0 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.012 0.012
Proline (g) n/a 0.0 n/a n/a 0.019 n/a n/a n/a n/a n/a 0.019 0.019
Serine (g) n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.752 5.593 0.0 0.0 0.013 n/a n/a n/a 0.086 2.13 9.573 9.573
Phytosterols (mg) n/a 89.505 n/a n/a n/a n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 2.613 29.549 n/a n/a 0.132 n/a n/a n/a 0.048 9.8 42.142 42.142
Polyunsaturated (g) 6.519 4.261 n/a n/a 0.048 n/a n/a n/a 0.307 1.82 12.955 12.955