Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lamb rib racks, 8 ribs each (4 1/2 to 5 lbs total, see comments)
1/2 tsp freshly-grnd black pepper - (about)
2 c. fat-skimmed chicken broth
1 c. frzn petite peas
1/2 c. coarsely-minced parsley
1/2 c. coarsely-minced fresh mint leaves (or possibly 2 tbspns dry mint)
1/2 c. coarsely-minced fresh dill (or possibly 2 tbspns dry dill)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
0.0g 		cumin
0.13g 		salt
0.38g 		pine nuts
3.25g 		onion
12.38g 		pork
17.16g 		couscous
21.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 0.44 0.14 3.74 2.76 7.1 56.8
Total Fat (g) n/a 0.03 0.0 2.22 0.01 1.11 0.14 3.51 28.08
Carbohydrates (g) n/a 0.06 0.0 0.42 1.16 0.0 16.74 18.38 147.04
Ash (g) n/a 0.01 0.37 0.08 0.04 0.17 0.13 0.81 6.48
Calories (kcal) n/a 0.492 0.0 21.862 4.95 26.083 81.31 134.697 1077.576
Starch (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.11 0.12 n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.24 n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.0 0.16 n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.01 0.0 0.07 11.03 12.35 1.85 25.32 202.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.12 0.52 0.0 n/a 0.64 5.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.2 0.0 1.1 1.4 11.2
Calcium (mg) n/a 1.222 0.09 0.52 2.846 0.858 5.19 10.726 85.808
Iron (mg) n/a 0.09 0.0 0.18 0.03 0.13 0.23 0.66 5.28
Magnesium (mg) n/a 0.48 0.004 8.154 1.238 3.775 9.515 23.165 185.32
Phosphorus (mg) n/a 0.655 0.0 18.679 3.589 35.521 36.763 95.206 761.648
Potassium (mg) n/a 2.347 0.03 19.393 18.068 72.244 35.898 147.979 1183.832
Sodium (mg) n/a 0.221 145.343 0.065 0.495 7.722 2.163 156.007 1248.056
Zinc (mg) n/a 0.01 0.0 0.21 0.02 0.29 0.18 0.71 5.68
Copper (mg) n/a 0.001 0.0 0.043 0.005 0.01 0.054 0.113 0.904
Manganese (mg) n/a 0.004 0.0 0.286 0.016 0.002 0.169 0.477 3.816
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 6.1 n/a 6.2 49.6
Vitamin A, IU (IU) n/a 1.667 0.0 0.942 0.248 1.201 0.0 4.058 32.464
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.343 0.0 0.343 2.744
Vitamin A, RAE (mcg_RAE) n/a 0.084 0.0 0.032 0.0 0.343 0.0 0.46 3.68
Beta Carotene (mcg) n/a 1.0 0.0 0.552 0.124 0.0 n/a 1.676 13.408
Vitamin E (mg) n/a 0.0 0.0 0.3 0.0 0.03 n/a 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.588 0.0 0.292 0.495 0.0 n/a 1.375 11.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.36 0.0 n/a n/a 0.36 2.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.9 0.1 0.0 1.0 8.0
Thiamin (mg) n/a 0.001 0.0 0.012 0.006 0.148 0.035 0.201 1.608
Riboflavin (mg) n/a 0.0 0.0 0.007 0.004 0.046 0.017 0.075 0.6
Niacin (mg) n/a 0.006 0.0 0.143 0.015 0.865 0.755 1.783 14.264
Pantothenic acid (mg) n/a n/a 0.0 0.01 0.015 0.132 0.268 0.425 3.4
Vitamin B-6 (mg) n/a 0.001 0.0 0.003 0.015 0.081 0.024 0.123 0.984
Folate (mcg) n/a 0.013 0.0 1.104 2.351 1.201 4.325 8.995 71.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.72
Choline (mg) n/a 0.0 0.0 1.8 0.8 n/a n/a 2.6 20.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.001 0.048 0.035 0.087 0.696
Threonine (g) n/a n/a 0.0 0.012 0.002 0.172 0.074 0.26 2.08
Isoleucine (g) n/a n/a 0.0 0.018 0.001 0.175 0.106 0.3 2.4
Leucine (g) n/a n/a 0.0 0.032 0.004 0.3 0.188 0.524 4.192
Lysine (g) n/a n/a 0.0 0.018 0.005 0.336 0.054 0.413 3.304
Methionine (g) n/a n/a 0.0 0.008 0.0 0.1 0.043 0.151 1.208
Cystine (g) n/a n/a 0.0 0.009 0.0 0.048 0.078 0.135 1.08
Phenylalanine (g) n/a n/a 0.0 0.017 0.004 0.149 0.134 0.304 2.432
Tyrosine (g) n/a n/a 0.0 0.017 0.001 0.13 0.074 0.222 1.776
Valine (g) n/a n/a 0.0 0.022 0.002 0.202 0.117 0.344 2.752
Arginine (g) n/a n/a 0.0 0.078 0.012 0.233 0.102 0.426 3.408
Histidine (g) n/a n/a 0.0 0.011 0.001 0.149 0.056 0.218 1.744
Alanine (g) n/a n/a 0.0 0.022 0.002 0.218 0.08 0.323 2.584
Aspartic acid (g) n/a n/a 0.0 0.042 0.011 0.347 0.112 0.512 4.096
Glutamic acid (g) n/a n/a 0.0 0.095 0.032 0.585 0.995 1.707 13.656
Glycine (g) n/a n/a 0.0 0.022 0.004 0.178 0.087 0.291 2.328
Proline (g) n/a n/a 0.0 0.022 0.001 0.151 0.303 0.477 3.816
Serine (g) n/a n/a 0.0 0.027 0.002 0.154 0.13 0.314 2.512
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 9.438 0.0 9.438 75.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.159 0.005 0.384 0.026 0.576 4.608
Phytosterols (mg) n/a 0.089 0.0 4.58 1.856 n/a n/a 6.526 52.208
Monounsaturated Fat (g) n/a 0.018 0.0 0.609 0.001 0.503 0.019 1.151 9.208
Polyunsaturated (g) n/a 0.004 0.0 1.107 0.002 0.12 0.054 1.288 10.304