Receta Crown Nut Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Soya oil
6 fl ounce Soya lowfat milk
1 x 8 ounces tin unsweetened chestnut puree blended with 15g / 1/2oz melted butter
1 ounce Fine breadcrumbs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
25.51g 		nuts
56.7g 		bread
28.35g 		tahini
3.75g 		wholemeal flour
1.88g 		pepper
0.18g 		nutmeg
0.38g 		cloves
0.09g 		salt
0.25g 		spinach
17.01g 		wine
1.22g 		cranberry sauce
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.28 9.81 2.17 0.64 0.26 0.02 0.0 0.01 0.0 0.49 0.0 0.03 13.69 164.28
Total Fat (g) 0.03 29.17 0.93 2.02 0.04 0.01 0.38 0.02 0.0 0.07 0.0 0.02 32.67 392.04
Carbohydrates (g) 2.38 14.37 14.35 0.79 1.36 0.11 0.0 0.05 0.0 0.62 0.03 5.51 39.59 475.08
Ash (g) 0.09 2.35 0.58 0.19 0.03 0.01 0.0 0.01 0.25 0.29 0.0 0.01 3.81 45.72
Calories (kcal) 10.206 336.793 75.411 22.313 6.356 0.446 3.315 0.283 0.0 3.912 1.041 21.404 481.48 5777.76
Starch (g) 0.0 n/a 11.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.51 138.12
Sucrose (g) 0.25 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.26 3.12
Glucose (dextrose) (g) 0.5 n/a 0.39 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.91 10.92
Fructose (g) 0.33 n/a 0.52 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.87 10.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.31 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 22.74 0.99 10.33 0.11 0.19 0.02 0.0 0.01 0.0 15.55 1.06 8.6 59.6 715.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 2.63 1.22 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.01 5.37 10.42 125.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 5.1 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 7.4 88.8
Calcium (mg) 5.868 39.689 42.809 15.975 0.638 0.765 0.0 0.565 0.06 16.84 0.098 0.567 123.874 1486.488
Iron (mg) 0.05 2.1 1.06 0.34 0.07 0.05 0.0 0.01 0.0 0.46 0.01 0.03 4.18 50.16
Magnesium (mg) 2.551 127.573 6.521 3.563 2.588 0.34 0.0 0.231 0.003 13.438 0.147 0.425 157.378 1888.536
Phosphorus (mg) 7.399 246.641 28.067 27.45 6.488 0.303 0.0 0.092 0.0 8.335 0.282 0.851 325.906 3910.872
Potassium (mg) 37.252 338.494 28.35 15.525 7.594 2.203 0.0 0.964 0.02 94.916 1.556 3.686 530.559 6366.708
Sodium (mg) 1.021 379.317 193.064 4.313 0.094 0.077 0.0 0.213 96.895 13.438 0.049 4.111 692.59 8311.08
Zinc (mg) 0.04 2.15 0.21 0.17 0.05 0.0 0.0 0.0 0.0 0.09 0.0 0.01 2.74 32.88
Copper (mg) 0.01 0.726 0.071 0.06 0.007 0.002 n/a 0.0 0.0 0.022 0.0 0.003 0.902 10.824
Manganese (mg) 0.033 1.1 0.136 0.055 0.071 0.01 n/a 0.026 0.0 0.153 0.002 0.009 1.595 19.14
Selenium (mcg) 0.1 4.3 4.9 0.1 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 0.51 2.835 0.0 2.513 0.169 0.523 0.0 0.464 0.0 1595.028 0.025 5.954 1608.019 19296.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.113 0.0 0.026 0.0 0.024 0.0 79.777 0.0 0.284 80.223 962.676
Beta Carotene (mcg) 0.255 1.701 0.0 1.5 0.094 0.273 0.0 0.074 0.0 956.983 0.012 3.544 964.435 11573.22
Vitamin E (mg) 0.01 6.2 0.06 0.01 0.02 0.0 0.0 0.01 0.0 0.35 0.0 0.12 6.77 81.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 1.021 11.907 12.474 0.0 4.125 0.359 0.0 0.0 0.0 2074.88 0.074 8.93 2113.769 25365.228
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.3 7.3 87.6
Thiamin (mg) 0.013 0.113 0.13 0.046 0.008 0.0 0.0 0.0 0.0 0.014 0.0 0.003 0.328 3.936
Riboflavin (mg) 0.008 0.113 0.094 0.018 0.004 0.0 0.0 0.0 0.0 0.032 0.0 0.003 0.273 3.276
Niacin (mg) 0.031 2.665 1.245 0.204 0.119 0.002 0.0 0.001 0.0 0.122 0.003 0.014 4.406 52.872
Pantothenic acid (mg) 0.031 0.686 0.057 0.026 0.019 n/a 0.0 n/a 0.0 0.012 0.0 n/a 0.83 9.96
Vitamin B-6 (mg) 0.031 0.17 0.023 0.006 0.006 0.001 0.0 0.001 0.0 0.034 0.001 0.001 0.273 3.276
Folate (mcg) 4.848 28.35 31.469 3.675 0.825 0.018 0.0 0.081 0.0 32.999 0.012 0.142 102.418 1229.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 30.8 4.1 1.0 0.6 0.0 n/a 0.0 0.0 3.1 0.1 0.5 41.8 501.6
Folic acid (mcg) 0.0 0.0 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 292.572
Tryptophan (g) 0.003 0.147 0.026 0.014 0.004 n/a 0.0 n/a 0.0 0.007 n/a n/a 0.2 2.4
Threonine (g) 0.005 0.34 0.065 0.027 0.008 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.465 5.58
Isoleucine (g) 0.003 0.42 0.085 0.027 0.01 n/a 0.0 n/a 0.0 0.026 n/a n/a 0.57 6.84
Leucine (g) 0.008 0.777 0.15 0.049 0.017 n/a 0.0 n/a 0.0 0.037 n/a n/a 1.038 12.456
Lysine (g) 0.01 0.403 0.057 0.021 0.007 n/a 0.0 n/a 0.0 0.029 n/a n/a 0.526 6.312
Methionine (g) 0.0 0.13 0.04 0.021 0.004 n/a 0.0 n/a 0.0 0.009 n/a n/a 0.204 2.448
Cystine (g) 0.0 0.164 0.045 0.013 0.006 n/a 0.0 n/a 0.0 0.007 n/a n/a 0.235 2.82
Phenylalanine (g) 0.008 0.539 0.105 0.034 0.012 n/a 0.0 n/a 0.0 0.022 n/a n/a 0.719 8.628
Tyrosine (g) 0.003 0.386 0.062 0.027 0.008 n/a 0.0 n/a 0.0 0.019 n/a n/a 0.503 6.036
Valine (g) 0.005 0.527 0.096 0.036 0.012 n/a 0.0 n/a 0.0 0.027 n/a n/a 0.703 8.436
Arginine (g) 0.026 1.27 0.079 0.095 0.012 n/a 0.0 n/a 0.0 0.027 n/a n/a 1.509 18.108
Histidine (g) 0.003 0.272 0.048 0.019 0.006 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.358 4.296
Alanine (g) 0.005 0.459 0.074 0.033 0.009 n/a 0.0 n/a 0.0 0.024 n/a n/a 0.604 7.248
Aspartic acid (g) 0.023 1.168 0.102 0.059 0.013 n/a 0.0 n/a 0.0 0.041 n/a n/a 1.406 16.872
Glutamic acid (g) 0.066 2.506 0.7 0.142 0.081 n/a 0.0 n/a 0.0 0.058 n/a n/a 3.554 42.648
Glycine (g) 0.008 0.601 0.077 0.044 0.01 n/a 0.0 n/a 0.0 0.022 n/a n/a 0.762 9.144
Proline (g) 0.003 0.499 0.232 0.029 0.027 n/a 0.0 n/a 0.0 0.019 n/a n/a 0.809 9.708
Serine (g) 0.005 0.522 0.105 0.035 0.012 n/a 0.0 n/a 0.0 0.017 n/a n/a 0.696 8.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 3.912 0.204 0.282 0.006 0.002 0.338 0.005 0.0 0.01 0.0 0.001 4.771 57.252
Phytosterols (mg) 3.827 n/a 0.0 n/a n/a 0.161 0.0 0.224 0.0 1.531 n/a n/a 5.743 68.916
Monounsaturated Fat (g) 0.003 17.804 0.193 0.761 0.004 0.002 0.018 0.001 0.0 0.002 0.0 0.003 18.79 225.48
Polyunsaturated (g) 0.005 6.107 0.386 0.884 0.015 0.002 0.0 0.006 0.0 0.029 0.0 0.01 7.442 89.304