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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Garlic cloves pressed
6 whl Allspice berries
1 tsp Freshly-grnd black peppercorns
6 1/2 lb Crown roast of pork to 7 pounds Cornbread Hominy Stuffing see * Note
2 x Dry Ancho chilies toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel
0.73g 		cumin
0.75g 		salt
2.25g 		thyme
0.13g 		chicken stock
147.87g 		oil
3.4g 		onion
12.38g 		flour
1.95g 		honey
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.13 0.0 0.01 1.48 0.0 0.14 0.2 0.01 2.08 16.64
Total Fat (g) 0.11 0.17 0.0 0.01 0.15 3.4 0.01 0.02 0.0 3.86 30.88
Carbohydrates (g) 0.38 0.33 0.0 0.08 0.59 0.0 1.16 1.49 2.16 6.19 49.52
Ash (g) 0.06 0.06 2.25 0.01 1.04 0.0 0.04 0.01 0.01 3.47 27.76
Calories (kcal) 2.501 2.813 0.0 0.345 10.351 30.056 4.95 7.112 7.98 66.107 528.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.02 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.94 1.18 9.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a 1.07 1.23 9.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.06 0.0 0.01 144.61 0.0 11.03 0.23 0.45 156.46 1251.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.0 0.0 0.52 0.01 2.16 2.7 21.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08 0.64
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.6 0.0 0.2 0.1 0.0 1.3 10.4
Calcium (mg) 8.671 6.983 0.54 2.363 8.872 0.0 2.846 0.293 0.158 30.725 245.8
Iron (mg) 0.13 0.5 0.01 0.15 0.3 0.0 0.03 0.09 0.01 1.22 9.76
Magnesium (mg) 2.791 2.745 0.023 0.275 1.479 0.0 1.238 0.43 0.053 9.032 72.256
Phosphorus (mg) 3.531 3.743 0.0 0.251 19.223 0.0 3.589 2.11 0.105 32.551 260.408
Potassium (mg) 12.282 13.41 0.18 1.018 118.294 0.0 18.068 2.091 1.365 166.706 1333.648
Sodium (mg) 0.638 1.26 872.055 0.069 233.631 0.0 0.495 0.039 0.105 1108.291 8866.328
Zinc (mg) 0.03 0.04 0.0 0.01 0.1 0.0 0.02 0.01 0.01 0.22 1.76
Copper (mg) 0.008 0.007 0.001 0.001 0.044 0.0 0.005 0.003 0.001 0.069 0.552
Manganese (mg) 0.047 0.025 0.002 0.01 0.074 n/a 0.016 0.013 0.002 0.19 1.52
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.8 6.4
Vitamin A, IU (IU) 0.979 9.525 0.0 4.75 0.0 0.0 0.248 0.0 0.0 15.501 124.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.48 0.0 0.238 0.0 0.0 0.0 0.0 0.0 0.768 6.144
Beta Carotene (mcg) n/a 5.715 0.0 2.83 0.0 0.0 0.124 0.0 0.0 8.669 69.352
Vitamin E (mg) n/a 0.02 0.0 0.01 0.0 0.31 0.0 0.0 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.36 0.0 1.078 0.0 0.0 0.495 0.352 0.0 5.284 42.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.1 10.4 0.0 0.9 0.0 0.0 11.6 92.8
Thiamin (mg) 0.003 0.005 0.0 0.001 0.0 0.0 0.006 0.015 0.0 0.03 0.24
Riboflavin (mg) 0.003 0.002 0.0 0.001 0.015 0.0 0.004 0.01 0.001 0.035 0.28
Niacin (mg) 0.044 0.034 0.0 0.006 0.754 0.0 0.015 0.115 0.003 0.972 7.776
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.015 0.0 0.015 0.009 0.002 0.04 0.32
Vitamin B-6 (mg) 0.003 0.003 0.0 0.001 0.015 0.0 0.015 0.001 0.001 0.038 0.304
Folate (mcg) n/a 0.075 0.0 0.343 0.0 0.0 2.351 3.575 0.053 6.397 51.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.2 0.0 0.1 n/a n/a 0.8 0.2 0.1 1.3 10.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 3.009 24.072
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a 0.0 0.001 0.003 0.0 0.006 0.048
Threonine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.002 0.005 0.0 0.013 0.104
Isoleucine (g) 0.005 n/a 0.0 0.001 n/a 0.0 0.001 0.007 0.0 0.014 0.112
Leucine (g) 0.007 n/a 0.0 0.001 n/a 0.0 0.004 0.014 0.0 0.026 0.208
Lysine (g) 0.006 n/a 0.0 0.0 n/a 0.0 0.005 0.004 0.0 0.015 0.12
Methionine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 0.006 0.048
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 0.006 0.048
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.0 0.004 0.01 0.0 0.019 0.152
Tyrosine (g) 0.003 n/a 0.0 n/a n/a 0.0 0.001 0.006 0.0 0.011 0.088
Valine (g) 0.007 n/a 0.0 0.001 n/a 0.0 0.002 0.008 0.0 0.018 0.144
Arginine (g) 0.005 n/a 0.0 n/a n/a 0.0 0.012 0.008 0.0 0.026 0.208
Histidine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.0 0.008 0.064
Alanine (g) 0.006 n/a 0.0 n/a n/a 0.0 0.002 0.006 0.0 0.015 0.12
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a 0.0 0.011 0.009 0.001 0.034 0.272
Glutamic acid (g) 0.021 n/a 0.0 n/a n/a 0.0 0.032 0.068 0.001 0.122 0.976
Glycine (g) 0.008 n/a 0.0 n/a n/a 0.0 0.004 0.007 0.0 0.019 0.152
Proline (g) 0.007 n/a 0.0 n/a n/a 0.0 0.001 0.023 0.002 0.034 0.272
Serine (g) 0.007 n/a 0.0 n/a n/a 0.0 0.002 0.01 0.0 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.003 0.012 0.0 0.003 0.044 0.253 0.005 0.003 0.0 0.323 2.584
Phytosterols (mg) 0.479 0.51 0.0 0.204 n/a 8.5 1.856 n/a n/a 11.549 92.392
Monounsaturated Fat (g) 0.072 0.105 0.0 0.001 0.074 0.773 0.001 0.002 0.0 1.027 8.216
Polyunsaturated (g) 0.012 0.025 0.0 0.001 0.03 2.215 0.002 0.008 0.0 2.293 18.344