Receta Crown Rack Of Veal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Veal, loins, frenched and tied by the butcher
1 c. Crumbs, bread
1/4 lb Hog jowl, minced
1/4 c. Oyster water
1 c. Crumbs, bread, soaked in lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
0.0g 		butter
21.26g 		cheese
8.25g 		carrot
13.57g 		onion
24.75g 		wine
29.5g 		water
29.63g 		onion
9.0g 		oysters
63.0g 		eggs
49.28g 		parsley
1.81g 		scallions
2.88g 		stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 2.05 0.13 0.27 0.02 0.0 0.1 3.29 6.2 0.05 0.05 0.34 12.69 50.76
Total Fat (g) n/a 17.25 2.73 0.03 0.02 0.0 0.0 0.01 0.98 4.9 0.01 0.01 0.07 26.01 104.04
Carbohydrates (g) n/a 0.01 0.11 1.3 2.31 0.8 0.0 0.84 3.48 0.38 0.11 0.21 0.01 9.57 38.28
Ash (g) n/a 0.45 0.32 0.13 0.09 0.07 0.03 0.03 0.95 0.42 0.04 0.02 0.32 2.87 11.48
Calories (kcal) n/a 152.452 33.248 5.565 9.9 24.485 0.0 3.6 37.17 70.47 0.65 0.922 2.1 340.561 1362.244
Starch (g) n/a n/a n/a 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.02 0.49 0.25 n/a n/a 0.09 n/a 0.05 n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.49 n/a n/a 0.18 n/a 0.1 n/a n/a n/a 0.85 3.4
Fructose (g) n/a n/a n/a 0.07 0.32 n/a n/a 0.12 n/a 0.05 n/a n/a n/a 0.56 2.24
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.07 0.28
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) n/a 3.37 3.03 11.98 22.05 25.54 29.6 8.02 54.31 37.37 1.58 2.59 29.27 228.72 914.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.04 0.64 1.05 0.23 0.0 0.38 n/a 0.38 0.02 0.07 0.0 2.82 11.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.1 4.4
Calcium (mg) n/a 5.103 59.483 4.479 5.693 2.36 0.889 2.07 27.72 26.118 2.491 2.074 1.8 140.279 561.116
Iron (mg) n/a 0.0 0.06 0.04 0.05 0.11 0.0 0.02 3.64 0.9 0.11 0.04 0.05 5.03 20.12
Magnesium (mg) n/a 0.425 2.31 1.629 2.475 3.245 0.296 0.9 20.79 5.914 0.903 0.576 0.6 40.062 160.248
Phosphorus (mg) n/a 5.103 42.24 4.75 7.178 5.9 0.0 2.61 58.59 94.125 1.047 1.066 3.9 226.508 906.032
Potassium (mg) n/a 5.103 8.085 43.432 36.135 29.205 0.0 13.14 78.12 66.035 10.0 7.949 16.2 313.404 1253.616
Sodium (mg) n/a 122.472 51.233 9.365 0.99 1.475 1.185 0.36 112.14 68.992 1.011 0.461 97.8 467.483 1869.932
Zinc (mg) n/a 0.02 0.26 0.03 0.04 0.04 0.0 0.02 23.89 0.55 0.02 0.01 0.0 24.87 99.48
Copper (mg) n/a 0.0 0.002 0.007 0.01 0.003 0.003 0.004 0.466 0.049 0.003 0.002 0.0 0.549 2.196
Manganese (mg) n/a 0.0 0.001 0.019 0.032 0.035 0.0 0.012 0.246 0.02 0.003 0.005 0.003 0.375 1.5
Selenium (mcg) n/a 0.2 1.1 0.0 0.1 0.1 0.0 0.0 40.1 15.6 0.0 0.0 0.2 57.6 230.4
Vitamin A, IU (IU) n/a 531.35 82.665 2267.422 0.495 0.0 0.0 0.18 15.75 239.994 152.053 28.714 0.0 3318.622 13274.488
Retinol (mcg) n/a 142.671 21.285 0.0 0.0 0.0 0.0 0.0 5.04 68.499 0.0 0.0 0.0 237.496 949.984
Vitamin A, RAE (mcg_RAE) n/a 145.436 21.863 113.33 0.0 0.0 0.0 0.0 5.04 68.992 7.599 1.44 0.0 363.699 1454.796
Beta Carotene (mcg) n/a 33.595 7.013 1124.482 0.248 0.0 0.0 0.09 n/a 4.928 91.225 17.222 0.0 1278.801 5115.204
Vitamin E (mg) n/a 0.49 0.02 0.09 0.0 0.0 0.0 0.0 n/a 0.48 0.01 0.02 0.0 1.12 4.48
Vitamin D (IU) n/a 11.907 0.99 n/a n/a n/a 0.0 n/a n/a 17.248 n/a n/a n/a 30.145 120.58
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 34.746 0.99 0.0 0.0 0.36 n/a 163.117 100.376 32.746 0.0 332.334 1329.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.25 0.01 n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.8 1.8 0.0 0.0 0.7 3.0 0.0 2.4 0.5 0.0 9.2 36.8
Thiamin (mg) n/a 0.002 0.002 0.01 0.012 0.003 0.0 0.005 0.069 0.034 0.002 0.002 0.0 0.141 0.564
Riboflavin (mg) n/a 0.006 0.031 0.008 0.007 0.006 0.0 0.003 0.044 0.237 0.002 0.002 0.006 0.353 1.412
Niacin (mg) n/a 0.009 0.007 0.133 0.03 0.05 0.0 0.011 0.8 0.034 0.024 0.015 0.234 1.346 5.384
Pantothenic acid (mg) n/a 0.023 0.034 0.037 0.03 0.012 0.0 0.011 0.101 0.71 0.007 0.002 0.006 0.972 3.888
Vitamin B-6 (mg) n/a 0.0 0.006 0.019 0.03 0.015 0.0 0.011 0.038 0.069 0.002 0.002 0.003 0.193 0.772
Folate (mcg) n/a 0.638 1.485 2.579 4.703 0.295 0.0 1.71 11.34 23.162 2.744 1.843 0.6 51.098 204.392
Vitamin B-12 (mcg) n/a 0.04 0.07 0.0 0.0 0.0 0.0 0.0 10.21 0.64 0.0 0.0 0.02 10.97 43.88
Choline (mg) n/a 4.0 1.4 1.2 1.5 1.5 0.0 0.5 n/a 123.7 0.2 0.2 0.9 135.1 540.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.026 0.001 0.002 n/a n/a 0.001 0.038 0.084 0.001 0.001 n/a 0.156 0.624
Threonine (g) n/a 0.009 0.073 0.026 0.005 n/a n/a 0.002 0.145 0.276 0.002 0.002 n/a 0.54 2.16
Isoleucine (g) n/a 0.011 0.128 0.011 0.002 n/a n/a 0.001 0.145 0.33 0.002 0.002 n/a 0.632 2.528
Leucine (g) n/a 0.017 0.197 0.014 0.007 n/a n/a 0.003 0.233 0.537 0.004 0.003 n/a 1.015 4.06
Lysine (g) n/a 0.015 0.171 0.014 0.01 n/a n/a 0.004 0.246 0.448 0.003 0.003 n/a 0.913 3.652
Methionine (g) n/a 0.004 0.054 0.003 0.0 n/a n/a 0.0 0.076 0.187 0.001 0.001 n/a 0.325 1.3
Cystine (g) n/a 0.002 0.011 0.011 0.0 n/a n/a 0.0 0.044 0.133 0.0 n/a n/a 0.201 0.804
Phenylalanine (g) n/a 0.009 0.108 0.008 0.007 n/a n/a 0.003 0.12 0.335 0.003 0.002 n/a 0.594 2.376
Tyrosine (g) n/a 0.009 0.099 0.005 0.002 n/a n/a 0.001 0.107 0.246 0.001 0.001 n/a 0.473 1.892
Valine (g) n/a 0.013 0.137 0.01 0.005 n/a n/a 0.002 0.145 0.424 0.003 0.002 n/a 0.74 2.96
Arginine (g) n/a 0.006 0.078 0.012 0.025 n/a n/a 0.009 0.239 0.404 0.002 0.004 n/a 0.779 3.116
Histidine (g) n/a 0.004 0.072 0.005 0.002 n/a n/a 0.001 0.063 0.153 0.001 0.001 n/a 0.303 1.212
Alanine (g) n/a 0.006 0.058 0.015 0.005 n/a n/a 0.002 0.202 0.365 0.004 0.002 n/a 0.658 2.632
Aspartic acid (g) n/a 0.013 0.132 0.026 0.022 n/a n/a 0.008 0.315 0.655 0.005 0.005 n/a 1.181 4.724
Glutamic acid (g) n/a 0.038 0.502 0.05 0.064 n/a n/a 0.023 0.447 0.828 0.005 0.011 n/a 1.969 7.876
Glycine (g) n/a 0.004 0.035 0.007 0.007 n/a n/a 0.003 0.208 0.212 0.003 0.003 n/a 0.482 1.928
Proline (g) n/a 0.017 0.232 0.007 0.002 n/a n/a 0.001 0.132 0.251 0.004 0.003 n/a 0.65 2.6
Serine (g) n/a 0.011 0.12 0.007 0.005 n/a n/a 0.002 0.145 0.478 0.003 0.002 n/a 0.772 3.088
Cholesterol (mg) n/a 45.714 8.663 0.0 0.0 0.0 0.0 0.0 15.75 208.454 0.0 0.0 0.0 278.581 1114.324
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.923 1.74 0.005 0.01 0.0 0.0 0.004 0.277 1.528 0.002 0.001 0.033 14.522 58.088
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a 1.35 n/a n/a 0.09 n/a n/a 5.153 20.612
Monounsaturated Fat (g) n/a 4.469 0.775 0.001 0.002 0.0 0.0 0.001 0.095 1.878 0.005 0.001 0.027 7.254 29.016
Polyunsaturated (g) n/a 0.646 0.078 0.016 0.005 0.0 0.0 0.002 0.372 0.67 0.002 0.002 0.003 1.796 7.184