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Receta Crown Roast Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 16-chop frenched and trimmed crown roast of lamb, (about 4 pounds), at room temperature
3 Tbsp. Water Mint sprigs for garnish Minted Saffron Rice with Currants and Pine Nuts Glazed Baby Turnips and Carrots Garlic Rosemary Jelly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
32.0g 		wine
235.2g 		beef broth
600.0g 		arrowroot
12.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 6.84 0.54 7.7 7.7
Total Fat (g) 0.0 0.0 1.32 0.03 1.35 1.35
Carbohydrates (g) 5.45 6.14 0.24 1.71 13.54 13.54
Ash (g) 0.12 0.66 6.3 0.18 7.26 7.26
Calories (kcal) 28.16 199.92 42.0 8.288 278.368 278.368
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.42 n/a n/a n/a 2.42 2.42
Fructose (g) 2.36 n/a n/a n/a 2.36 2.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 24.9 0.0 n/a 24.9 24.9
Water (g) 24.46 203.42 585.3 10.3 823.48 823.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.78 1.46 0.0 n/a 6.24 6.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 8.64 18.816 36.0 0.765 64.221 64.221
Iron (mg) 0.23 1.08 1.02 0.28 2.62 2.62
Magnesium (mg) 3.84 28.224 12.0 3.188 47.252 47.252
Phosphorus (mg) 6.08 54.096 78.0 12.495 150.671 150.671
Potassium (mg) 35.84 298.704 324.0 57.885 716.429 716.429
Sodium (mg) 7.36 9.408 1956.0 3.315 1976.083 1976.083
Zinc (mg) 0.03 0.33 0.0 0.08 0.44 0.44
Copper (mg) 0.01 0.024 0.0 0.015 0.048 0.048
Manganese (mg) 0.042 0.306 0.06 0.022 0.429 0.429
Selenium (mcg) n/a 0.5 4.2 0.1 4.8 4.8
Vitamin A, IU (IU) 0.0 4.704 0.0 2.423 7.127 7.127
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.128 0.128 0.128
Beta Carotene (mcg) n/a 2.352 0.0 1.403 3.755 3.755
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 14.112 0.0 n/a 14.112 14.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) n/a 0.024 0.0 0.018 0.041 0.041
Riboflavin (mg) n/a 0.071 0.12 0.008 0.198 0.198
Niacin (mg) n/a 0.517 4.68 0.215 5.413 5.413
Pantothenic acid (mg) n/a 0.071 0.12 0.037 0.228 0.228
Vitamin B-6 (mg) n/a 0.141 0.06 0.034 0.236 0.236
Folate (mcg) n/a 2.352 12.0 43.095 57.447 57.447
Vitamin B-12 (mcg) n/a 0.0 0.42 0.0 0.42 0.42
Choline (mg) n/a 13.4 17.4 n/a 30.8 30.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.66 0.005 0.665 0.665
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.54 0.0 0.54 0.54
Polyunsaturated (g) n/a 0.0 0.06 0.011 0.071 0.071