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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Crown of lamb made from two 8-rib racks, (about 4 1/2 pounds total)
2 lrg Shallots, minced
1 x 10-oz basket pearl onions, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		mustard
17.5g 		rosemary
2.4g 		shallots
0.0g 		wine
236.0g 		chicken stock
59.15g 		mint
7.01g 		potatoes
680.39g 		carrot
10.0g 		asparagus
240.4g 		butter
42.6g 		mint
7.01g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.76 0.12 n/a 0.17 0.59 0.23 12.86 0.06 5.29 0.36 0.23 21.04 21.04
Total Fat (g) 34.55 0.7 0.37 n/a 0.0 0.06 0.05 0.95 0.01 0.29 34.55 0.05 71.59 71.59
Carbohydrates (g) 0.03 0.93 1.54 n/a 6.42 0.24 0.59 108.18 0.82 9.33 0.03 0.59 128.69 128.69
Ash (g) 0.9 0.64 0.16 n/a 0.57 0.41 0.14 7.48 0.06 1.39 0.9 0.14 12.8 12.8
Calories (kcal) 305.442 11.725 7.944 n/a 195.88 4.141 3.085 476.273 3.5 48.081 305.442 3.085 1364.597 1364.597
Starch (g) n/a 0.11 n/a n/a n/a n/a n/a 90.83 0.0 n/a n/a n/a 90.94 90.94
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 1.97 0.27 0.55 n/a n/a 2.84 2.84
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 2.72 0.1 1.56 n/a n/a 4.47 4.47
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 2.11 0.1 2.4 n/a n/a 4.64 4.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 24.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 24.5 24.5
Water (g) 6.76 14.46 0.22 n/a 204.33 57.85 6.0 550.84 9.04 224.1 6.76 6.0 1086.36 1086.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.15 n/a n/a 1.86 0.0 n/a 6.8 0.48 4.52 0.03 n/a 13.87 13.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.0 n/a 0.0 0.2 0.5 11.6 0.3 5.0 0.0 0.5 19.7 19.7
Calcium (mg) 10.224 10.15 30.72 n/a 18.88 3.549 13.952 68.039 3.2 57.697 10.224 13.952 240.586 240.586
Iron (mg) 0.01 0.26 0.7 n/a 0.87 0.12 0.83 4.97 0.09 5.14 0.01 0.83 13.84 13.84
Magnesium (mg) 0.852 8.575 5.28 n/a 25.96 0.592 4.417 149.686 1.0 33.656 0.852 4.417 235.287 235.287
Phosphorus (mg) 10.224 18.55 1.68 n/a 47.2 7.69 4.207 415.038 2.8 125.009 10.224 4.207 646.828 646.828
Potassium (mg) 10.224 24.15 22.92 n/a 233.64 47.32 32.11 3095.775 23.7 485.613 10.224 32.11 4017.787 4017.787
Sodium (mg) 245.376 198.625 1.2 n/a 11.8 93.457 2.103 40.823 7.8 4.808 245.376 2.103 853.472 853.472
Zinc (mg) 0.04 0.11 0.08 n/a 0.31 0.04 0.08 2.25 0.02 1.3 0.04 0.08 4.33 4.33
Copper (mg) 0.0 0.016 0.013 n/a 0.024 0.018 0.017 0.885 0.01 0.457 0.0 0.017 1.455 1.455
Manganese (mg) 0.0 0.074 0.045 n/a 0.283 0.03 0.079 0.953 0.015 0.385 0.0 0.079 1.94 1.94
Selenium (mcg) 0.4 5.8 0.1 n/a 0.5 0.0 n/a 3.4 0.1 5.5 0.4 n/a 16.2 16.2
Vitamin A, IU (IU) 1064.574 12.425 75.072 n/a 0.0 0.0 284.226 47.627 1379.0 1817.444 1064.574 284.226 6029.169 6029.169
Retinol (mcg) 285.846 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.846 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 291.384 0.7 3.744 n/a 0.0 0.0 14.232 0.0 69.0 91.353 291.384 14.232 776.03 776.03
Beta Carotene (mcg) 67.308 5.075 n/a n/a 0.0 0.0 n/a 27.216 639.1 1079.408 67.308 n/a 1885.415 1885.415
Vitamin E (mg) 0.99 0.06 n/a n/a 0.0 0.0 n/a 0.07 n/a 2.72 0.99 n/a 4.82 4.82
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.856 n/a 47.712 47.712
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.15 n/a n/a 0.0 0.0 n/a 142.882 35.8 1706.859 0.0 n/a 1888.691 1888.691
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.36 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.0 n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.3 1.5 n/a 0.0 4.1 0.9 58.5 0.3 13.5 0.0 0.9 80.0 80.0
Thiamin (mg) 0.004 0.06 0.012 n/a 0.024 0.0 0.006 0.544 0.003 0.337 0.004 0.006 0.999 0.999
Riboflavin (mg) 0.013 0.005 0.01 n/a 0.047 0.006 0.013 0.204 0.004 0.337 0.013 0.013 0.664 0.664
Niacin (mg) 0.017 0.091 0.024 n/a 0.401 0.302 0.067 7.824 0.056 2.356 0.017 0.067 11.222 11.222
Pantothenic acid (mg) 0.047 0.053 n/a n/a 0.094 0.006 0.018 1.905 0.04 0.649 0.047 0.018 2.876 2.876
Vitamin B-6 (mg) 0.0 0.011 0.042 n/a 0.118 0.006 0.011 1.157 0.011 0.216 0.0 0.011 1.583 1.583
Folate (mcg) 1.278 1.225 7.368 n/a 2.36 0.0 7.362 122.47 2.7 125.009 1.278 7.362 278.412 278.412
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.17 0.17
Choline (mg) 8.0 3.9 n/a n/a 11.8 n/a n/a 111.6 0.8 38.5 8.0 n/a 182.5 182.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 n/a n/a n/a n/a 0.004 0.136 0.001 0.072 0.004 0.004 0.226 0.226
Threonine (g) 0.017 0.03 n/a n/a n/a n/a 0.01 0.408 0.003 0.192 0.017 0.01 0.687 0.687
Isoleucine (g) 0.021 0.026 n/a n/a n/a n/a 0.01 0.408 0.003 0.192 0.021 0.01 0.692 0.692
Leucine (g) 0.034 0.053 n/a n/a n/a n/a 0.018 0.612 0.004 0.313 0.034 0.018 1.085 1.085
Lysine (g) 0.03 0.047 n/a n/a n/a n/a 0.01 0.612 0.003 0.24 0.03 0.01 0.982 0.982
Methionine (g) 0.009 0.014 n/a n/a n/a n/a 0.004 0.204 0.001 0.072 0.009 0.004 0.315 0.315
Cystine (g) 0.004 0.014 n/a n/a n/a n/a 0.003 0.136 0.001 0.072 0.004 0.003 0.237 0.237
Phenylalanine (g) 0.017 0.03 n/a n/a n/a n/a 0.012 1.089 0.003 0.192 0.017 0.012 1.372 1.372
Tyrosine (g) 0.017 0.025 n/a n/a n/a n/a 0.007 0.204 0.002 0.12 0.017 0.007 0.399 0.399
Valine (g) 0.026 0.035 n/a n/a n/a n/a 0.011 0.612 0.004 0.288 0.026 0.011 1.013 1.013
Arginine (g) 0.013 0.046 n/a n/a n/a n/a 0.011 0.612 0.004 0.216 0.013 0.011 0.925 0.925
Histidine (g) 0.009 0.021 n/a n/a n/a n/a 0.005 0.204 0.001 0.12 0.009 0.005 0.373 0.373
Alanine (g) 0.013 0.03 n/a n/a n/a n/a 0.012 0.408 0.005 0.288 0.013 0.012 0.781 0.781
Aspartic acid (g) 0.026 0.07 n/a n/a n/a n/a 0.027 2.79 0.011 1.226 0.026 0.027 4.202 4.202
Glutamic acid (g) 0.077 0.131 n/a n/a n/a n/a 0.025 1.837 0.017 0.553 0.077 0.025 2.742 2.742
Glycine (g) 0.009 0.042 n/a n/a n/a n/a 0.011 0.34 0.002 0.216 0.009 0.011 0.64 0.64
Proline (g) 0.034 0.065 n/a n/a n/a n/a 0.01 0.34 0.002 0.168 0.034 0.01 0.663 0.663
Serine (g) 0.021 0.037 n/a n/a n/a n/a 0.009 0.476 0.003 0.264 0.021 0.009 0.841 0.841
Cholesterol (mg) 91.59 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91.59 0.0 183.18 183.18
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 21.884 0.044 0.177 n/a 0.0 0.018 0.013 0.204 0.002 0.096 21.884 0.013 44.335 44.335
Phytosterols (mg) n/a n/a 1.392 n/a n/a n/a 0.701 n/a n/a 57.697 n/a 0.701 60.491 60.491
Monounsaturated Fat (g) 8.955 0.46 0.072 n/a 0.0 0.03 0.002 0.0 0.001 0.0 8.955 0.002 18.476 18.476
Polyunsaturated (g) 1.295 0.166 0.056 n/a 0.0 0.012 0.027 0.408 0.007 0.12 1.295 0.027 3.414 3.414