Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Crown Roast of Lamb with 16 Cutlets Salt and freshly grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
51.03g 		sherry
4.61g 		eggs
12.32g 		onion
18.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.01 1.55 0.2 0.03 2.59 20.72
Total Fat (g) 0.03 0.0 1.22 0.02 0.01 1.28 10.24
Carbohydrates (g) 10.27 0.63 0.09 1.68 0.06 12.73 101.84
Ash (g) 0.51 n/a 0.11 0.06 0.02 0.69 5.52
Calories (kcal) 43.885 7.376 17.618 7.2 0.325 76.404 611.232
Starch (g) 6.46 n/a n/a 0.0 n/a 6.46 51.68
Sucrose (g) 1.29 n/a 0.01 0.18 n/a 1.48 11.84
Glucose (dextrose) (g) 0.49 n/a 0.03 0.35 n/a 0.87 6.96
Fructose (g) 0.36 n/a 0.01 0.23 n/a 0.6 4.8
Lactose (g) 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.7 5.6
Water (g) 39.44 3.25 9.34 16.04 0.79 68.86 550.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.36 0.09 0.76 0.01 3.36 26.88
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.0 1.9 15.2
Calcium (mg) 15.309 0.369 6.53 4.14 1.245 27.593 220.744
Iron (mg) 0.31 0.01 0.23 0.04 0.06 0.64 5.12
Magnesium (mg) 12.757 0.415 1.478 1.8 0.451 16.902 135.216
Phosphorus (mg) 23.984 0.415 23.531 5.22 0.523 53.673 429.384
Potassium (mg) 171.968 4.241 16.509 26.28 5.0 223.998 1791.984
Sodium (mg) 28.066 0.415 17.248 0.72 0.505 46.954 375.632
Zinc (mg) 0.15 0.0 0.14 0.03 0.01 0.33 2.64
Copper (mg) 0.077 0.002 0.012 0.007 0.001 0.1 0.8
Manganese (mg) 0.133 n/a 0.005 0.023 0.001 0.162 1.296
Selenium (mcg) 0.3 0.0 3.9 0.1 0.0 4.3 34.4
Vitamin A, IU (IU) 7239.498 n/a 59.998 0.36 76.027 7375.883 59007.064
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 361.796 0.0 17.248 0.0 3.8 382.844 3062.752
Beta Carotene (mcg) 4342.066 0.0 1.232 0.18 45.612 4389.09 35112.72
Vitamin E (mg) 0.13 0.0 0.12 0.0 0.01 0.26 2.08
Vitamin D (IU) n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.72 50.188 91.687 733.496
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.3 1.2 3.8 30.4
Thiamin (mg) 0.041 0.001 0.009 0.009 0.001 0.06 0.48
Riboflavin (mg) 0.031 0.001 0.059 0.005 0.001 0.097 0.776
Niacin (mg) 0.286 0.01 0.009 0.022 0.012 0.337 2.696
Pantothenic acid (mg) 0.408 n/a 0.177 0.022 0.004 0.611 4.888
Vitamin B-6 (mg) 0.107 0.0 0.017 0.022 0.001 0.147 1.176
Folate (mcg) 5.613 0.0 5.79 3.42 1.372 16.195 129.56
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 6.3 0.2 30.9 1.1 0.1 38.7 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.021 0.002 0.0 0.039 0.312
Threonine (g) 0.041 n/a 0.069 0.004 0.001 0.114 0.912
Isoleucine (g) 0.031 n/a 0.083 0.002 0.001 0.116 0.928
Leucine (g) 0.046 n/a 0.134 0.005 0.002 0.187 1.496
Lysine (g) 0.036 n/a 0.112 0.007 0.002 0.157 1.256
Methionine (g) 0.015 n/a 0.047 0.0 0.0 0.062 0.496
Cystine (g) 0.01 n/a 0.033 0.0 0.0 0.044 0.352
Phenylalanine (g) 0.046 n/a 0.084 0.005 0.001 0.136 1.088
Tyrosine (g) 0.015 n/a 0.062 0.002 0.001 0.079 0.632
Valine (g) 0.046 n/a 0.106 0.004 0.002 0.157 1.256
Arginine (g) 0.031 n/a 0.101 0.018 0.001 0.151 1.208
Histidine (g) 0.015 n/a 0.038 0.002 0.001 0.056 0.448
Alanine (g) 0.041 n/a 0.091 0.004 0.002 0.137 1.096
Aspartic acid (g) 0.194 n/a 0.164 0.016 0.003 0.377 3.016
Glutamic acid (g) 0.082 n/a 0.207 0.047 0.002 0.338 2.704
Glycine (g) 0.031 n/a 0.053 0.005 0.001 0.09 0.72
Proline (g) 0.026 n/a 0.063 0.002 0.002 0.092 0.736
Serine (g) 0.046 n/a 0.12 0.004 0.001 0.17 1.36
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.382 0.007 0.001 0.4 3.2
Phytosterols (mg) 6.123 n/a n/a 2.7 0.045 8.869 70.952
Monounsaturated Fat (g) 0.0 0.0 0.469 0.002 0.003 0.474 3.792
Polyunsaturated (g) 0.005 0.0 0.168 0.004 0.001 0.177 1.416