Receta Crows Nest Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp vanilla butter, size of a walnut flour, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		egg
44.0g 		baking powder
4.6g 		milk
122.0g 		milk
366.0g 		water
355.5g 		sugar
100.0g 		cornstarch
16.0g 		flour
7.81g 		cocoa
10.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 0.0 4.11 12.33 0.0 0.0 0.04 0.81 2.0 0.0 24.83 24.83
Total Fat (g) 0.0 4.37 0.0 1.18 3.55 0.0 0.0 0.01 0.08 1.0 0.0 10.19 10.19
Carbohydrates (g) 199.96 0.34 0.0 6.09 18.26 0.0 99.98 14.6 5.96 6.0 0.53 351.72 351.72
Ash (g) 0.0 0.38 1.7 0.92 2.75 0.36 0.0 0.01 0.04 n/a 0.01 6.15 6.15
Calories (kcal) 774.0 62.92 0.0 51.24 153.72 0.0 387.0 60.96 28.428 40.0 12.096 1570.364 1570.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a 6.34 19.03 n/a n/a n/a n/a n/a n/a 25.42 25.42
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4 1.4
Water (g) 0.06 33.37 0.01 109.7 329.11 355.14 0.03 1.33 0.93 n/a 2.21 831.89 831.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 199.82 0.34 0.0 6.34 19.03 0.0 99.91 0.0 0.02 0.0 0.53 326.0 326.0
Galactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.0 0.0 2.4 2.4
Calcium (mg) 2.0 23.32 0.0 145.18 435.54 10.665 1.0 0.32 1.172 0.0 0.462 619.659 619.659
Iron (mg) 0.02 0.81 0.0 0.04 0.11 0.0 0.01 0.08 0.36 3.6 0.01 5.02 5.02
Magnesium (mg) 0.0 5.28 0.0 13.42 40.26 3.555 0.0 0.48 1.718 n/a 0.504 65.217 65.217
Phosphorus (mg) 0.0 84.04 0.0 115.9 347.7 0.0 0.0 2.08 8.435 n/a 0.252 558.407 558.407
Potassium (mg) 4.0 58.96 0.0 183.0 549.0 0.0 2.0 0.48 8.357 n/a 6.216 812.013 812.013
Sodium (mg) 0.0 61.6 1258.56 53.68 161.04 14.22 0.0 1.44 0.156 0.0 0.378 1551.074 1551.074
Zinc (mg) 0.0 0.49 0.0 0.51 1.54 0.04 0.0 0.01 0.05 n/a 0.0 2.64 2.64
Copper (mg) 0.0 0.044 0.0 0.012 0.037 0.036 0.0 0.008 0.011 n/a 0.003 0.15 0.15
Manganese (mg) 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.008 0.053 n/a 0.01 0.088 0.088
Selenium (mcg) 1.2 13.9 0.0 4.0 12.1 0.0 0.6 0.4 2.6 n/a 0.0 35.0 35.0
Vitamin A, IU (IU) 0.0 214.28 0.0 239.12 717.36 0.0 0.0 0.0 0.0 0.0 0.0 1170.76 1170.76
Retinol (mcg) 0.0 61.16 0.0 70.76 212.28 0.0 0.0 0.0 0.0 n/a 0.0 344.2 344.2
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 70.76 212.28 0.0 0.0 0.0 0.0 n/a 0.0 344.64 344.64
Beta Carotene (mcg) 0.0 4.4 0.0 2.44 7.32 0.0 0.0 0.0 0.0 n/a 0.0 14.16 14.16
Vitamin E (mg) 0.0 0.43 0.0 0.01 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.48 0.48
Vitamin D (IU) n/a 15.4 n/a 63.44 190.32 0.0 n/a n/a n/a n/a n/a 269.16 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 0.0 0.0 0.0 1.406 n/a 0.0 147.046 147.046
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.0 0.024 0.073 0.0 0.0 0.0 0.062 n/a 0.0 0.191 0.191
Riboflavin (mg) 0.04 0.211 0.0 0.232 0.695 0.0 0.02 0.0 0.038 n/a 0.004 1.241 1.241
Niacin (mg) 0.0 0.031 0.0 0.11 0.329 0.0 0.0 0.0 0.461 n/a 0.018 0.949 0.949
Pantothenic acid (mg) 0.0 0.634 0.0 0.439 1.318 0.0 0.0 0.0 0.034 n/a 0.002 2.426 2.426
Vitamin B-6 (mg) 0.0 0.062 0.0 0.049 0.146 0.0 0.0 0.0 0.003 n/a 0.001 0.261 0.261
Folate (mcg) 0.0 20.68 0.0 6.1 18.3 0.0 0.0 0.0 14.292 n/a 0.0 59.372 59.372
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.54 1.61 0.0 0.0 0.0 0.0 n/a 0.0 2.71 2.71
Choline (mg) 0.0 110.5 0.0 21.6 64.8 0.0 0.0 0.1 0.8 n/a n/a 197.7 197.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 n/a 0.0 12.027 12.027
Tryptophan (g) n/a 0.075 n/a 0.049 0.146 n/a n/a 0.0 0.01 n/a n/a 0.28 0.28
Threonine (g) n/a 0.246 n/a 0.11 0.329 n/a n/a 0.002 0.022 n/a n/a 0.709 0.709
Isoleucine (g) n/a 0.295 n/a 0.232 0.695 n/a n/a 0.002 0.028 n/a n/a 1.252 1.252
Leucine (g) n/a 0.48 n/a 0.464 1.391 n/a n/a 0.006 0.055 n/a n/a 2.396 2.396
Lysine (g) n/a 0.4 n/a 0.354 1.061 n/a n/a 0.002 0.018 n/a n/a 1.835 1.835
Methionine (g) n/a 0.167 n/a 0.098 0.293 n/a n/a 0.002 0.014 n/a n/a 0.573 0.573
Cystine (g) n/a 0.119 n/a 0.146 0.439 n/a n/a 0.002 0.017 n/a n/a 0.723 0.723
Phenylalanine (g) n/a 0.299 n/a 0.207 0.622 n/a n/a 0.002 0.041 n/a n/a 1.171 1.171
Tyrosine (g) n/a 0.22 n/a 0.171 0.512 n/a n/a 0.002 0.024 n/a n/a 0.929 0.929
Valine (g) n/a 0.378 n/a 0.268 0.805 n/a n/a 0.002 0.033 n/a n/a 1.486 1.486
Arginine (g) n/a 0.361 n/a 0.122 0.366 n/a n/a 0.002 0.033 n/a n/a 0.883 0.883
Histidine (g) n/a 0.136 n/a 0.098 0.293 n/a n/a 0.002 0.018 n/a n/a 0.546 0.546
Alanine (g) n/a 0.326 n/a 0.134 0.403 n/a n/a 0.003 0.026 n/a n/a 0.891 0.891
Aspartic acid (g) n/a 0.585 n/a 0.378 1.135 n/a n/a 0.003 0.034 n/a n/a 2.136 2.136
Glutamic acid (g) n/a 0.739 n/a 0.952 2.855 n/a n/a 0.008 0.272 n/a n/a 4.825 4.825
Glycine (g) n/a 0.189 n/a 0.073 0.22 n/a n/a 0.002 0.029 n/a n/a 0.512 0.512
Proline (g) n/a 0.224 n/a 0.439 1.318 n/a n/a 0.003 0.094 n/a n/a 2.078 2.078
Serine (g) n/a 0.427 n/a 0.256 0.769 n/a n/a 0.002 0.041 n/a n/a 1.494 1.494
Cholesterol (mg) 0.0 186.12 0.0 6.1 18.3 0.0 0.0 0.0 0.0 0.0 0.0 210.52 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.364 0.0 0.769 2.306 0.0 0.0 0.002 0.012 0.0 0.0 4.453 4.453
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 0.0 0.342 1.025 0.0 0.0 0.003 0.007 n/a 0.0 3.053 3.053
Polyunsaturated (g) 0.0 0.598 0.0 0.049 0.146 0.0 0.0 0.005 0.032 n/a 0.0 0.83 0.83