Receta Cruditees With Caviar Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream 172.5g	lemon juice 22.88g	sauce 0.6g	pepper 0.27g	dill 0.66g	parsley 3.61g	onions 28.8g	zucchini 186.2g	carrots 81.44g	celery 35.6g	onions 43.2g	cherry tomatoes 67.8g	mushrooms 110.0g	fennel bulbs 168.48g	cauliflower 1.27g	Total Per Serving	Total for Recipe
Protein (g)	3.57	0.09	0.01	0.03	0.02	0.11	0.53	2.25	0.76	0.25	0.79	0.6	3.4	2.09	0.03	14.51	29.02
Total Fat (g)	34.03	0.0	0.0	0.01	0.01	0.03	0.05	0.34	0.2	0.06	0.08	0.14	0.37	0.34	0.0	35.66	71.32
Carbohydrates (g)	4.97	1.97	0.0	0.17	0.05	0.23	2.11	6.24	7.8	1.06	3.17	2.66	3.61	12.28	0.07	46.39	92.78
Ash (g)	1.47	0.06	0.01	0.01	0.02	0.08	0.23	1.15	0.79	0.27	0.35	0.34	0.93	1.77	0.01	7.49	14.98
Calories (kcal)	332.925	5.719	0.072	0.676	0.283	1.3	9.216	29.792	33.388	5.696	13.824	12.203	24.2	52.229	0.317	521.839	1043.678
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	0.0	n/a	0.0	0.0	n/a	n/a	1.16	2.32
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	2.92	0.04	n/a	0.0	0.0	n/a	n/a	3.02	6.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.4	0.48	0.2	n/a	0.85	1.63	n/a	n/a	4.55	9.1
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.77	0.45	0.18	n/a	0.93	0.19	n/a	n/a	3.51	7.02
Lactose (g)	6.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	6.04	12.08
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	128.44	20.75	0.57	0.03	0.57	3.17	25.87	176.22	71.9	33.97	38.81	64.07	101.67	151.99	1.16	819.19	1638.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.04	0.55	0.0	0.0	n/a	0.03	0.67	3.22	3.86	0.65	1.01	1.78	1.81	n/a	0.03	19.66	39.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.23	n/a	0.0	0.0	n/a	n/a	0.23	0.46
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.1	0.7	2.0	2.3	0.6	1.1	0.8	1.1	5.2	0.0	14.2	28.4
Calcium (mg)	189.75	1.601	0.072	1.158	1.368	4.982	20.736	27.93	26.874	14.24	31.104	6.78	3.3	82.555	0.279	412.728	825.456
Iron (mg)	0.29	0.01	0.01	0.08	0.04	0.22	0.43	0.65	0.24	0.07	0.64	0.18	0.55	1.23	0.01	4.65	9.3
Magnesium (mg)	17.25	1.373	0.072	0.514	0.362	1.805	5.76	31.654	9.772	3.916	8.64	7.457	9.9	28.642	0.19	127.307	254.614
Phosphorus (mg)	198.375	1.373	0.138	0.458	0.434	2.094	10.656	70.756	28.502	8.544	15.984	16.271	94.598	84.24	0.558	532.981	1065.962
Potassium (mg)	243.225	28.365	0.768	3.336	4.855	19.999	79.488	487.844	260.592	92.56	119.232	160.674	349.794	697.507	3.841	2552.08	5104.16
Sodium (mg)	138.0	0.229	3.798	0.117	0.401	2.022	4.608	18.62	56.19	28.48	6.912	3.39	5.5	87.61	0.38	356.256	712.512
Zinc (mg)	0.66	0.01	0.0	0.0	0.01	0.04	0.11	0.54	0.2	0.05	0.17	0.12	0.57	0.34	0.0	2.81	5.62
Copper (mg)	0.035	0.007	0.0	0.003	0.001	0.005	0.023	0.093	0.041	0.014	0.035	0.041	0.352	0.118	0.001	0.768	1.536
Manganese (mg)	0.017	0.002	0.001	0.015	0.008	0.006	0.046	0.335	0.114	0.036	0.069	0.075	0.055	0.32	0.002	1.101	2.202
Selenium (mcg)	4.5	0.0	0.0	0.0	n/a	0.0	0.2	0.4	0.1	0.1	0.3	0.0	10.2	1.2	0.0	17.0	34.0
Vitamin A, IU (IU)	993.6	4.575	9.84	0.792	50.773	304.106	287.136	372.4	13604.531	159.844	430.704	564.732	0.0	225.763	0.165	17008.962	34017.924
Retinol (mcg)	276.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	276.0	552.0
Vitamin A, RAE (mcg_RAE)	279.45	0.229	0.492	0.04	2.539	15.198	14.4	18.62	679.982	7.832	21.6	28.474	0.0	11.794	0.013	1080.662	2161.324
Beta Carotene (mcg)	44.85	0.686	5.514	0.413	n/a	182.449	172.224	223.44	6746.89	96.12	258.336	304.4	0.0	n/a	0.101	8035.424	16070.848
Vitamin E (mg)	0.76	0.03	0.0	0.0	n/a	0.03	0.16	0.22	0.54	0.1	0.24	0.37	0.01	n/a	0.0	2.45	4.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.8	n/a	n/a	19.8	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.016	n/a	0.0	0.0	0.0	0.814	0.0	0.0	1744.365	0.0	n/a	0.0	1745.196	3490.392
Lutein + zeaxanthin (mcg)	0.0	2.059	0.06	0.543	n/a	200.752	327.456	3956.75	208.474	100.748	491.184	83.388	0.0	n/a	0.418	5371.832	10743.664
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.01	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.08	0.01	n/a	0.0	0.2	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.01	0.02
Vitamin C (mg)	1.6	10.5	0.0	0.1	0.6	4.8	5.4	31.7	4.8	1.1	8.1	8.6	2.3	20.2	0.6	100.3	200.6
Thiamin (mg)	0.069	0.007	0.0	0.0	0.0	0.003	0.017	0.093	0.057	0.007	0.026	0.027	0.088	0.017	0.001	0.413	0.826
Riboflavin (mg)	0.293	0.002	0.0	0.001	0.002	0.004	0.023	0.261	0.049	0.021	0.035	0.014	0.44	0.051	0.001	1.196	2.392
Niacin (mg)	0.19	0.023	0.001	0.003	0.01	0.047	0.153	0.912	0.798	0.114	0.229	0.4	3.971	1.078	0.007	7.936	15.872
Pantothenic acid (mg)	0.587	0.023	0.001	n/a	0.003	0.014	0.023	0.298	0.22	0.089	0.035	0.061	1.65	0.388	0.008	3.398	6.796
Vitamin B-6 (mg)	0.104	0.011	0.001	0.001	0.001	0.003	0.017	0.41	0.114	0.025	0.026	0.054	0.11	0.084	0.003	0.964	1.928
Folate (mcg)	12.075	2.974	0.006	0.027	0.987	5.487	18.432	53.998	15.473	12.816	27.648	10.169	17.6	45.49	0.722	223.903	447.806
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.53	1.06
Choline (mg)	33.1	1.2	0.0	0.0	n/a	0.5	1.6	17.7	7.2	2.2	2.5	4.5	19.0	n/a	0.6	90.1	180.2
Folic acid (mcg)	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.012
Tryptophan (g)	0.069	n/a	0.0	n/a	0.0	0.002	0.006	0.019	0.008	0.004	0.009	0.007	0.044	n/a	0.0	0.167	0.334
Threonine (g)	0.207	n/a	0.0	n/a	0.0	0.004	0.02	0.056	0.155	0.007	0.03	0.02	0.121	n/a	0.001	0.622	1.244
Isoleucine (g)	0.242	n/a	0.0	n/a	0.001	0.004	0.023	0.074	0.065	0.007	0.035	0.014	0.088	n/a	0.001	0.554	1.108
Leucine (g)	0.466	n/a	0.0	n/a	0.001	0.007	0.032	0.13	0.081	0.011	0.048	0.02	0.132	n/a	0.002	0.93	1.86
Lysine (g)	0.397	n/a	0.0	n/a	0.002	0.006	0.026	0.13	0.081	0.011	0.039	0.02	0.121	n/a	0.001	0.835	1.67
Methionine (g)	0.121	n/a	0.0	n/a	0.0	0.001	0.006	0.037	0.016	0.004	0.009	0.007	0.033	n/a	0.0	0.234	0.468
Cystine (g)	0.052	n/a	0.0	n/a	0.0	0.0	n/a	0.019	0.065	0.0	n/a	0.007	0.011	n/a	0.0	0.154	0.308
Phenylalanine (g)	0.224	n/a	0.0	n/a	0.0	0.005	0.017	0.074	0.049	0.007	0.026	0.047	0.099	n/a	0.001	0.551	1.102
Tyrosine (g)	0.224	n/a	0.0	n/a	0.001	0.003	0.014	0.056	0.033	0.004	0.022	0.007	0.044	n/a	0.001	0.407	0.814
Valine (g)	0.293	n/a	0.0	n/a	0.001	0.006	0.023	0.093	0.057	0.011	0.035	0.014	0.253	n/a	0.001	0.787	1.574
Arginine (g)	0.173	n/a	0.0	n/a	0.001	0.004	0.037	0.093	0.073	0.007	0.056	0.014	0.088	n/a	0.001	0.548	1.096
Histidine (g)	0.138	n/a	0.0	n/a	0.0	0.002	0.009	0.056	0.033	0.004	0.013	0.007	0.066	n/a	0.001	0.328	0.656
Alanine (g)	0.173	n/a	0.0	n/a	0.002	0.007	0.023	0.112	0.09	0.007	0.035	0.02	0.22	n/a	0.001	0.689	1.378
Aspartic acid (g)	0.38	n/a	0.001	n/a	0.002	0.01	0.049	0.279	0.155	0.043	0.073	0.095	0.22	n/a	0.003	1.31	2.62
Glutamic acid (g)	0.983	n/a	0.001	n/a	0.002	0.009	0.109	0.242	0.301	0.032	0.164	0.292	0.374	n/a	0.003	2.513	5.026
Glycine (g)	0.104	n/a	0.0	n/a	0.001	0.005	0.026	0.093	0.041	0.007	0.039	0.014	0.099	n/a	0.001	0.429	0.858
Proline (g)	0.449	n/a	0.0	n/a	0.002	0.008	0.035	0.074	0.041	0.007	0.052	0.014	0.088	n/a	0.001	0.77	1.54
Serine (g)	0.276	n/a	0.0	n/a	0.001	0.005	0.023	0.093	0.041	0.007	0.035	0.02	0.099	n/a	0.001	0.602	1.204
Cholesterol (mg)	89.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.7	179.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.855	0.0	0.001	0.003	0.0	0.005	0.009	0.074	0.033	0.014	0.013	0.02	0.044	n/a	0.0	20.071	40.142
Phytosterols (mg)	n/a	n/a	n/a	0.244	n/a	0.181	n/a	n/a	n/a	2.136	n/a	4.746	n/a	n/a	0.228	7.534	15.068
Monounsaturated Fat (g)	8.746	0.0	0.0	0.003	0.005	0.011	0.009	0.019	0.008	0.011	0.013	0.02	0.0	n/a	0.0	8.844	17.688
Polyunsaturated (g)	1.449	0.0	0.002	0.003	0.001	0.004	0.02	0.149	0.098	0.028	0.03	0.054	0.154	n/a	0.001	1.994	3.988