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Receta Crudites With Balsamic Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endive, separated
1 c. teardrop tomato, stems removed Balsamic Dip
1 x shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
54.29g 		pepper
24.4g 		fennel
42.12g 		radish
26.1g 		mustard
3.75g 		honey
5.25g 		shallot
0.0g 		balsamic vinegar
8.0g 		olive oil
13.5g 		squeezed lemon juice
3.81g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.24 0.52 0.18 0.16 0.02 n/a 0.04 0.0 0.01 0.0 0.01 1.69 6.76
Total Fat (g) 0.13 0.07 0.08 0.03 0.15 0.0 n/a 0.0 13.5 0.0 0.0 0.0 13.97 55.88
Carbohydrates (g) 5.2 1.47 3.07 0.89 0.2 4.33 n/a 1.36 0.0 0.33 0.0 0.04 16.89 67.56
Ash (g) 0.53 0.11 0.44 0.14 0.14 0.01 n/a 0.03 0.0 n/a 0.19 0.0 1.59 6.36
Calories (kcal) 22.259 7.562 13.057 4.176 2.513 15.96 n/a 7.04 119.34 0.953 0.0 0.166 193.026 772.104
Starch (g) 0.78 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Sucrose (g) 1.95 0.0 n/a 0.03 0.01 0.05 n/a 0.0 n/a n/a n/a n/a 2.03 8.12
Glucose (dextrose) (g) 0.32 0.47 n/a 0.27 0.02 1.88 n/a 0.61 n/a n/a n/a n/a 3.57 14.28
Fructose (g) 0.3 0.55 n/a 0.19 0.01 2.15 n/a 0.59 n/a n/a n/a n/a 3.78 15.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 22.49 38.0 24.87 3.1 0.9 n/a 6.12 0.0 3.46 0.0 0.01 146.87 587.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 1.02 n/a 0.49 0.03 4.31 n/a 1.2 0.0 0.09 0.0 0.0 9.71 38.84
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 1.5 0.5 1.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 17.916 1.708 20.639 6.525 2.175 0.315 n/a 2.16 0.135 0.267 0.045 0.284 52.168 208.672
Iron (mg) 0.16 0.1 0.31 0.09 0.06 0.02 n/a 0.06 0.08 0.0 0.0 0.02 0.9 3.6
Magnesium (mg) 6.515 2.927 7.16 2.61 1.838 0.105 n/a 0.96 0.0 0.229 0.002 0.126 22.472 89.888
Phosphorus (mg) 19.002 6.343 21.06 5.22 3.975 0.21 n/a 1.52 0.0 0.229 0.0 0.112 57.67 230.68
Potassium (mg) 173.728 51.473 174.377 60.813 5.175 2.73 n/a 8.96 0.135 4.728 0.015 0.818 482.952 1931.808
Sodium (mg) 37.46 0.976 21.902 10.179 42.563 0.21 n/a 1.84 0.27 0.038 72.671 0.029 188.138 752.552
Zinc (mg) 0.13 0.06 0.08 0.07 0.02 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.39 1.56
Copper (mg) 0.027 0.005 0.029 0.013 0.003 0.002 n/a 0.002 0.0 0.001 0.0 0.001 0.084 0.336
Manganese (mg) 0.076 0.027 0.08 0.018 0.016 0.004 n/a 0.01 0.0 n/a 0.0 0.004 0.235 0.94
Selenium (mcg) 0.1 0.0 0.3 0.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 9069.687 763.807 56.441 1.827 2.663 0.0 n/a 0.0 0.0 n/a 0.0 0.194 9894.62 39578.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 38.3 2.948 0.0 0.15 0.0 n/a 0.0 0.0 0.038 0.0 0.01 494.768 1979.072
Beta Carotene (mcg) 4497.927 396.175 n/a 1.044 1.088 0.0 n/a n/a 0.0 0.114 0.0 0.101 4896.449 19585.796
Vitamin E (mg) 0.36 0.39 n/a 0.0 0.01 0.0 n/a n/a 1.94 0.01 0.0 0.0 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.547 2.188
Lutein + zeaxanthin (mcg) 138.982 12.441 n/a 2.61 0.675 0.0 n/a n/a 0.0 0.343 0.0 0.133 155.185 620.74
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.08 n/a n/a n/a 0.11 n/a n/a 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.2 31.2 5.1 3.9 0.1 0.0 n/a 0.0 0.0 1.8 0.0 0.0 45.1 180.4
Thiamin (mg) 0.038 0.012 0.004 0.003 0.013 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.033 0.022 0.013 0.01 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.081 0.324
Niacin (mg) 0.532 0.239 0.27 0.065 0.02 0.006 n/a n/a 0.0 0.004 0.0 0.001 1.136 4.544
Pantothenic acid (mg) 0.147 0.078 0.097 0.044 0.011 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.381 1.524
Vitamin B-6 (mg) 0.076 0.071 0.021 0.018 0.002 0.001 n/a n/a 0.0 0.002 0.0 0.0 0.192 0.768
Folate (mcg) 10.315 11.222 11.372 6.525 0.263 0.105 n/a n/a 0.0 0.496 0.0 0.007 40.304 161.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 1.4 n/a 1.7 0.8 0.1 n/a n/a 0.0 0.2 0.0 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.103 0.01 n/a 0.005 0.006 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.125 0.5
Isoleucine (g) 0.043 0.005 n/a 0.005 0.006 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Leucine (g) 0.054 0.01 n/a 0.008 0.011 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.084 0.336
Lysine (g) 0.054 0.01 n/a 0.008 0.01 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.083 0.332
Methionine (g) 0.011 0.002 n/a 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.019 0.076
Cystine (g) 0.043 0.005 n/a 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.054 0.216
Phenylalanine (g) 0.033 0.012 n/a 0.01 0.006 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.062 0.248
Tyrosine (g) 0.022 0.002 n/a 0.003 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.033 0.132
Valine (g) 0.038 0.007 n/a 0.01 0.008 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.064 0.256
Arginine (g) 0.049 0.01 n/a 0.01 0.01 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.079 0.316
Histidine (g) 0.022 0.005 n/a 0.003 0.005 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.034 0.136
Alanine (g) 0.06 0.007 n/a 0.008 0.006 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.082 0.328
Aspartic acid (g) 0.103 0.068 n/a 0.016 0.015 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.204 0.816
Glutamic acid (g) 0.201 0.051 n/a 0.042 0.028 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.323 1.292
Glycine (g) 0.027 0.007 n/a 0.008 0.009 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.052 0.208
Proline (g) 0.027 0.005 n/a 0.005 0.014 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.056 0.224
Serine (g) 0.027 0.012 n/a 0.008 0.008 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.007 n/a 0.008 0.009 0.0 n/a 0.0 1.864 0.0 0.0 0.001 1.911 7.644
Phytosterols (mg) n/a n/a n/a 1.827 n/a n/a n/a n/a 29.835 n/a 0.0 0.06 31.722 126.888
Monounsaturated Fat (g) 0.005 0.0 n/a 0.005 0.099 0.0 n/a n/a 9.85 0.0 0.0 0.001 9.96 39.84
Polyunsaturated (g) 0.065 0.017 n/a 0.013 0.036 0.0 n/a n/a 1.42 0.0 0.0 0.001 1.552 6.208