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Receta Crudites With Buttermilk Peppercorn Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce haricots verts or possibly wax beans
1 med daikon
1 lrg shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
1.5g 		asparagus
0.15g 		celery
7.49g 		jicama
27.98g 		cucumber
12.23g 		scallions
16.0g 		carrots
9.49g 		squash
15.52g 		zucchini
15.52g 		cherry tomatoes
134.68g 		cream
19.17g 		buttermilk
2.55g 		peppercorns
0.18g 		chives
0.33g 		thyme
0.02g 		shallot
0.0g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.2 0.07 0.29 0.09 0.19 0.19 1.19 0.4 0.08 0.02 0.01 0.0 n/a 0.0 2.78 33.36
Total Fat (g) 0.0 0.0 0.01 0.03 0.02 0.03 0.02 0.03 0.03 0.27 3.78 0.02 0.01 0.0 0.0 n/a 0.0 4.25 51.0
Carbohydrates (g) 0.0 0.01 0.22 2.47 0.26 1.17 0.91 0.52 0.52 5.28 0.55 0.12 0.11 0.02 0.01 n/a 0.0 12.18 146.16
Ash (g) 1.5 0.0 0.06 0.08 0.04 0.13 0.09 0.1 0.1 0.67 0.16 0.02 0.01 0.0 0.0 n/a 0.25 3.22 38.64
Calories (kcal) 0.0 0.031 1.199 10.634 1.467 5.12 3.892 2.483 2.483 24.242 36.992 1.021 0.446 0.083 0.023 n/a 0.0 90.116 1081.392
Starch (g) n/a n/a 0.0 n/a 0.01 n/a 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.8
Sucrose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.34 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.0 0.04 n/a 0.08 n/a 0.06 0.12 0.12 1.68 0.0 n/a n/a n/a n/a n/a n/a 2.09 25.08
Fructose (g) n/a 0.0 0.04 n/a 0.09 n/a 0.05 0.15 0.15 1.85 0.0 n/a n/a n/a n/a n/a n/a 2.32 27.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.67 n/a n/a n/a n/a n/a n/a 0.67 8.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.14 7.15 25.2 11.83 14.37 8.38 14.68 14.68 127.27 14.27 2.3 0.02 0.31 0.01 n/a 0.0 240.64 2887.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.5 0.17 0.37 0.45 0.34 0.27 3.54 0.67 0.12 0.0 0.01 n/a n/a 0.0 6.59 79.08
Galactose (g) n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.1 0.4 0.3 0.2 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 51.6
Calcium (mg) 0.36 0.037 2.996 3.358 1.712 11.52 3.133 2.328 2.328 13.468 21.083 2.961 0.765 0.203 0.092 n/a 0.06 66.403 796.836
Iron (mg) 0.0 0.0 0.01 0.17 0.03 0.24 0.03 0.05 0.05 0.36 0.03 0.0 0.05 0.01 0.0 n/a 0.0 1.05 12.6
Magnesium (mg) 0.015 0.022 0.824 3.358 1.467 3.2 1.139 2.638 2.638 14.815 1.917 0.281 0.34 0.067 0.036 n/a 0.003 32.758 393.096
Phosphorus (mg) 0.0 0.08 1.798 5.037 2.568 5.92 3.323 5.896 5.896 32.323 22.042 2.272 0.303 0.11 0.024 n/a 0.0 87.592 1051.104
Potassium (mg) 0.12 0.312 19.476 41.975 16.629 44.16 30.379 40.654 40.654 319.192 27.025 3.854 2.203 0.867 0.138 n/a 0.02 587.658 7051.896
Sodium (mg) 581.37 0.003 5.993 1.119 0.245 2.56 6.55 0.31 1.552 6.734 15.333 2.68 0.077 0.013 0.002 n/a 96.895 721.437 8657.244
Zinc (mg) 0.0 0.0 0.01 0.04 0.02 0.06 0.02 0.04 0.04 0.23 0.07 0.01 0.0 0.0 0.0 n/a 0.0 0.57 6.84
Copper (mg) 0.0 0.0 0.003 0.014 0.009 0.013 0.005 0.008 0.008 0.081 0.004 0.0 0.002 0.0 0.0 n/a 0.0 0.147 1.764
Manganese (mg) 0.002 0.0 0.007 0.017 0.009 0.026 0.013 0.028 0.028 0.148 0.002 0.0 0.01 0.0 0.0 n/a 0.0 0.29 3.48
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 1.169 33.634 5.877 8.804 159.52 1585.956 31.033 31.033 1121.884 110.4 0.664 0.523 13.333 1.077 n/a 0.0 3104.907 37258.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.179 0.0 0.0 0.0 n/a 0.0 30.845 370.14
Vitamin A, RAE (mcg_RAE) 0.0 0.059 1.648 0.28 0.489 8.0 79.269 1.552 1.552 56.566 31.05 0.179 0.026 0.667 0.054 n/a 0.0 181.389 2176.668
Beta Carotene (mcg) 0.0 0.694 20.225 3.638 3.791 95.68 786.523 18.62 18.62 604.713 4.983 0.026 0.273 8.0 0.646 n/a 0.0 1566.432 18797.184
Vitamin E (mg) 0.0 0.0 0.02 0.13 0.0 0.09 0.06 0.02 0.02 0.73 0.08 0.0 0.0 0.0 n/a n/a 0.0 1.16 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 3465.316 0.0 0.0 0.011 0.0 n/a n/a 0.0 3465.422 41585.064
Lutein + zeaxanthin (mcg) 0.0 1.098 21.199 0.0 1.956 181.92 24.303 329.729 329.729 165.656 0.0 0.0 0.359 3.053 n/a n/a 0.0 1059.003 12708.036
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.16 0.01 0.0 0.01 n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 5.7 0.4 3.0 0.6 2.6 2.6 17.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 32.7 392.4
Thiamin (mg) 0.0 0.0 0.001 0.006 0.004 0.01 0.007 0.008 0.008 0.054 0.008 0.001 0.0 0.0 0.0 n/a 0.0 0.105 1.26
Riboflavin (mg) 0.0 0.0 0.004 0.008 0.004 0.013 0.006 0.022 0.022 0.027 0.033 0.004 0.0 0.0 0.0 n/a 0.0 0.143 1.716
Niacin (mg) 0.0 0.002 0.024 0.056 0.005 0.085 0.093 0.076 0.076 0.795 0.021 0.002 0.002 0.001 0.0 n/a 0.0 1.237 14.844
Pantothenic acid (mg) 0.0 0.0 0.019 0.039 0.029 0.013 0.026 0.025 0.025 0.121 0.065 0.007 n/a 0.0 0.0 n/a 0.0 0.37 4.44
Vitamin B-6 (mg) 0.0 0.0 0.005 0.011 0.006 0.01 0.013 0.034 0.034 0.108 0.012 0.001 0.001 0.0 0.0 n/a 0.0 0.235 2.82
Folate (mcg) 0.0 0.08 2.697 3.358 1.712 10.24 1.804 4.5 4.5 20.202 1.342 0.128 0.018 0.047 0.01 n/a 0.0 50.636 607.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.0 0.06 0.72
Choline (mg) 0.0 0.0 0.5 3.8 0.7 0.9 0.8 1.0 1.5 9.0 3.7 0.4 0.0 0.0 n/a n/a 0.0 22.4 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.001 0.003 0.001 0.002 0.002 0.013 0.008 0.001 n/a n/a 0.0 n/a 0.0 0.031 0.372
Threonine (g) 0.0 0.0 0.001 0.006 0.001 0.011 0.018 0.005 0.005 0.04 0.023 0.004 n/a n/a 0.0 n/a 0.0 0.115 1.38
Isoleucine (g) 0.0 0.0 0.001 0.006 0.001 0.013 0.008 0.006 0.006 0.027 0.027 0.005 n/a n/a 0.0 n/a 0.0 0.1 1.2
Leucine (g) 0.0 0.0 0.002 0.008 0.004 0.018 0.009 0.011 0.011 0.04 0.052 0.008 n/a n/a 0.0 n/a 0.0 0.164 1.968
Lysine (g) 0.0 0.0 0.002 0.008 0.004 0.014 0.009 0.011 0.011 0.04 0.044 0.007 n/a n/a 0.0 n/a 0.0 0.152 1.824
Methionine (g) 0.0 0.0 0.001 0.003 0.001 0.003 0.002 0.003 0.003 0.013 0.013 0.002 n/a n/a n/a n/a 0.0 0.045 0.54
Cystine (g) 0.0 0.0 0.0 0.003 0.001 n/a 0.008 0.002 0.002 0.013 0.006 0.001 n/a n/a n/a n/a 0.0 0.035 0.42
Phenylalanine (g) 0.0 0.0 0.001 0.006 0.004 0.01 0.006 0.006 0.006 0.094 0.025 0.004 n/a n/a n/a n/a 0.0 0.162 1.944
Tyrosine (g) 0.0 0.0 0.001 0.003 0.0 0.008 0.004 0.005 0.005 0.013 0.025 0.004 n/a n/a n/a n/a 0.0 0.067 0.804
Valine (g) 0.0 0.0 0.002 0.006 0.001 0.013 0.007 0.008 0.008 0.027 0.033 0.006 n/a n/a 0.0 n/a 0.0 0.11 1.32
Arginine (g) 0.0 0.0 0.001 0.011 0.004 0.021 0.009 0.008 0.008 0.027 0.019 0.003 n/a n/a n/a n/a 0.0 0.111 1.332
Histidine (g) 0.0 0.0 0.001 0.006 0.0 0.005 0.004 0.005 0.005 0.013 0.015 0.003 n/a n/a n/a n/a 0.0 0.056 0.672
Alanine (g) 0.0 0.0 0.001 0.006 0.004 0.013 0.01 0.009 0.009 0.04 0.019 0.003 n/a n/a n/a n/a 0.0 0.115 1.38
Aspartic acid (g) 0.0 0.001 0.009 0.056 0.005 0.027 0.018 0.022 0.023 0.189 0.042 0.007 n/a n/a n/a n/a 0.0 0.398 4.776
Glutamic acid (g) 0.0 0.0 0.007 0.011 0.024 0.061 0.035 0.02 0.02 0.579 0.109 0.016 n/a n/a n/a n/a 0.0 0.884 10.608
Glycine (g) 0.0 0.0 0.001 0.006 0.004 0.014 0.005 0.006 0.008 0.027 0.012 0.002 n/a n/a n/a n/a 0.0 0.084 1.008
Proline (g) 0.0 0.0 0.001 0.008 0.001 0.019 0.005 0.006 0.006 0.027 0.05 0.008 n/a n/a n/a n/a 0.0 0.133 1.596
Serine (g) 0.0 0.0 0.001 0.008 0.004 0.013 0.005 0.008 0.008 0.04 0.031 0.004 n/a n/a n/a n/a 0.0 0.122 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.102 0.0 0.0 0.0 n/a 0.0 10.069 120.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.006 0.001 0.005 0.004 0.006 0.006 0.04 2.206 0.014 0.002 0.0 0.0 n/a 0.0 2.293 27.516
Phytosterols (mg) 0.0 0.037 0.449 n/a n/a n/a n/a n/a n/a 9.428 n/a n/a 0.161 n/a n/a n/a 0.0 10.075 120.9
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.0 0.005 0.001 0.003 0.002 0.04 0.972 0.006 0.002 0.0 0.0 n/a 0.0 1.036 12.432
Polyunsaturated (g) 0.0 0.0 0.006 0.011 0.0 0.011 0.011 0.014 0.012 0.108 0.161 0.001 0.002 0.0 0.0 n/a 0.0 0.338 4.056